How To Meditate For Beginners - A Definitive Guide

  • Опубликовано: 12 янв 2017
  • Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
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Комментарии • 1 735

  • Julkas
    Julkas 2 дня назад

    my legs are hurting when i do that pose

  • Austin Brothers
    Austin Brothers 2 дня назад


  • Mys Steph
    Mys Steph 3 дня назад

    This is a great quick, beginners guide! Thank you for the information!

  • LarryTheGreat
    LarryTheGreat 4 дня назад

    Im 16 wanna die already, does this help?

  • Shinin'
    Shinin' 4 дня назад

    i love this thank you

  • Reivax Zagonlez
    Reivax Zagonlez 6 дней назад

    will this help me become a jedi?

  • Television Ice cream
    Television Ice cream 6 дней назад

    I can't sit on the floor like that lol

  • Vape Life
    Vape Life 7 дней назад

    What exactly do you need to be thinking about when you're doing meditation?

  • Alexander
    Alexander 7 дней назад

    Thank you, awesome, that's what I've been looking for

  • Ciara Punzalan
    Ciara Punzalan 9 дней назад

    Hi i really want to meditate but the pretzel position is uncomfortable for me

  • Teresa Valley
    Teresa Valley 10 дней назад

    I got a meditating ad before this video

  • Milanor Wolf
    Milanor Wolf 12 дней назад

    When i meditate i start to get a lot of back pain. Is there any whay to fix this?

  • Sarthak Sharma
    Sarthak Sharma 12 дней назад

    How do we know what is right or wrong ?
    How to take decisions in life that I won't regret later ?

  • Dexter
    Dexter 14 дней назад

    Firstly thanks a lot for your content! My question is this; is the goal of meditating the way you suggest, to be able to only concentrate for 10-20mins on your breathing, blocking out all other thoughts? Thanks

  • Juan Madrigal
    Juan Madrigal 16 дней назад

    me and my friends had a little drinking party. i have drunk 18 beers so far and i kept trying to keep drinking but my friend beth told me to sober up a little before i drink more. so i told everyone im going meditate the drunk away and actually try too.

  • Jack Sabbath
    Jack Sabbath 16 дней назад


  • Puneet Kaushik
    Puneet Kaushik 16 дней назад +1

    can meditation help me storm through boring tasks?

  • Ivan Dagani
    Ivan Dagani 17 дней назад

    I get really anxious and i hyperventilate when i try this wth is wrong with me

  • Alam Saiful
    Alam Saiful 17 дней назад

    Thank you sir for video

  • Diego Raditya SM.
    Diego Raditya SM. 19 дней назад

    I just subcribe

  • Alex Guest
    Alex Guest 19 дней назад

    I literally just did it for the first time. I tried to do it for 5 minutes but somehow I missed my alarm and ended up doing it for almost 12 minutes. As well as this I felt like I had only been going for 3/4 minutes. Is that normal? Did I do it wrong??

    • Alex Guest
      Alex Guest 19 дней назад

      My feet were just crossed there was nothing fancy going on I tried but couldn't get my legs into any significant position.

  • Kwell Channel
    Kwell Channel 19 дней назад

    Can a Atheist do a meditation?

  • efi Asvesti
    efi Asvesti 20 дней назад

    i would never believe that i d do meditation and i would like it from the first time....

  • J.P Animations
    J.P Animations 22 дня назад

    Omg I meditated for like 10minuets even tough it felt like 2

  • Mia-Meribel Remma
    Mia-Meribel Remma 22 дня назад

    But what I suppose to do when I cant even criss cross

  • low self-esteem
    low self-esteem 23 дня назад

    Ninety five percent likes!

    ABHIJEET SHENDE 24 дня назад

    How many different forms of meditation? And how to do them?

  • Albert Adams
    Albert Adams 25 дней назад

    I will start to meditate

  • HOC Lordfire6
    HOC Lordfire6 25 дней назад

    Are you aloud to listen to peaceful music

  • OvertureKyKiske
    OvertureKyKiske 25 дней назад

    Focus on your breath: gave me heart arrhythmia, thanks.

  • Josh Matternn
    Josh Matternn 27 дней назад

    Thing is, I can't stay still. No, seriously, I can't. I randomly twotch.

  • notapro hmm
    notapro hmm 28 дней назад +1

    It's amazing

  • Karto
    Karto 28 дней назад


  • liam wilson
    liam wilson 28 дней назад

    in the bath or something like that best for me becuase im complete relaxed in there and i need this 100 percent my mind never stops and sleep is a problem and it becomes a problem that i cant make clearn and accurate decisions based on a specific situation

  • Ball is life
    Ball is life 29 дней назад

    Can I meditate for 8 hours at work?

  • Hadiya Khatoon
    Hadiya Khatoon 29 дней назад

    Thank you so much for this ! Cause I was in wonder what to do! It's amaizing!

  • Priyom Haider
    Priyom Haider Месяц назад

    hi i'm curious what made you use Arnold as an example and not ANYONE else? Nothing wrong with that example. just curious to know your reason for picking him. Would appreciate your reply back. thx

  • K hang
    K hang Месяц назад

    If you are still taking in questions, would it be effective to meditate during work commute (train)?

  • TheAvrilLavigneProject
    TheAvrilLavigneProject Месяц назад

    I just did 15 minutes of meditation for the first time, and honestly I didn't want to stop, but when I did, I broke down crying

  • Jaloni Bolds
    Jaloni Bolds Месяц назад

    Can I do this as a Christian?

  • Alexis McCormick
    Alexis McCormick Месяц назад

    How does focusing on your breath reprogram your thoughts and emotions to more positive ones, especially if you’re not supposed to think during meditation?

  • tomasto tori
    tomasto tori Месяц назад

    thank you @daylen

  • Wellington Rodrigues
    Wellington Rodrigues Месяц назад

    there are some apps that help you to keep your routine meditating. i just started it some months ago and man im feeling so much better and happier than before. you can handle your thoughts not judging them but accepting it also helps me to control the anxiety i highly recommend!

  • Anton Graham
    Anton Graham Месяц назад

    What if you’re not so flexible to cross the legs and be comfortable would that not be a distraction

  • jose steel
    jose steel Месяц назад

    I feel like ima fall asleep if I start meditating

  • Sarath Kumar
    Sarath Kumar Месяц назад

    You said you saw benefits after meditating. What are they?

  • Sujit Kumar
    Sujit Kumar Месяц назад

    Thanks sir

  • Tyson Games
    Tyson Games Месяц назад

    I never understood what the purpose of meditation was. What's the point?

  • Silagane
    Silagane Месяц назад

    It was a great video but when you mentioned the benefits you should have also listed the benefits that it has

  • KingFlow Motion
    KingFlow Motion Месяц назад

    Very Helpful Bro

  • Raj Shekar RedDy
    Raj Shekar RedDy Месяц назад

    Is meditation different from yoga..?

  • Anoop V
    Anoop V Месяц назад

    Thank you very much for the tips.. going to start it from today...

  • Top Secrets
    Top Secrets Месяц назад

    Should I play some meditation music while meditation??

  • XY Z
    XY Z Месяц назад

    Great video but tbh there's more to it .. not trying to be a know it all or anything

  • CJ Watson
    CJ Watson Месяц назад

    Is it ok to mediate every other day?

  • I'm _ Ryll
    I'm _ Ryll Месяц назад

    thank you

  • Estela Kanoviya
    Estela Kanoviya Месяц назад

    Very very accurate ^^ Love this!! A lotta ppl give false info on optimal meditation.... for the energy to flow it's very important for the hands to be together to let the energy keep flowing within and for us to connect to more cosmic energy. But a lot of people don't seem to know that. So I love that you're using the big audience to share this. Thank you so much. The love is shared!! ;)😊💕💕💕 thank you thank you. So accurate hehe

  • Himanshu Verma
    Himanshu Verma Месяц назад

    Hello bro when I meditated yesterday for 10 minutes,after that every muscle of my body gets vibrated for a long period,even my vision was too vibrated,Is this normal or a problem?

  • Pradeep Kumar
    Pradeep Kumar Месяц назад

    Can we medidate after eating?

  • Angel Gaming
    Angel Gaming Месяц назад

    I was so depressed before I saw your amazing videos I feel so much better now!

  • Michael Skinner
    Michael Skinner Месяц назад

    Meditation starts with your breath. Breathe in through your nose, hold it for a few seconds, and then blow out through your mouth like a straw. The point is to focus on your breath, lungs, and heart, and to slow down your rate.
    If you start to feel light headed, breathe normally as necessary. But the point is to S-L-O-W down your breathing, heart rate, and blood pressure.
    Try to focus on something (thought, sound, image) that calms you

  • g vlogs
    g vlogs Месяц назад

    Efect is amazing

  • Glmnf 900 Guufo
    Glmnf 900 Guufo Месяц назад

    It's like computer doing simple task so ram dosen't get high levels

  • Smogan
    Smogan Месяц назад

    I have been told to tilt my head at the slightest degree downwards

  • Ivan Rowe
    Ivan Rowe Месяц назад

    What if i cant breathe through my nose

  • Shai Old-School
    Shai Old-School Месяц назад


  • 10908070605040302
    10908070605040302 Месяц назад

    Eventually our body can switch to meditative mode no matter what way you are sitting , as long as you're comfortable and relaxed X , feel the Chi

  • FireRED Gabriel theseira
    FireRED Gabriel theseira Месяц назад

    Everytime i meditate i get so much damn energy

  • poshko41
    poshko41 Месяц назад

    This was a great video. Thanks.

  • Kitchener Leslie
    Kitchener Leslie Месяц назад

    Just got done meditating for the first time, and it was amazing felt like I could just sit there forever.

  • Tony Arzate
    Tony Arzate Месяц назад

    J Cole brought me here

  • Andrew Bell
    Andrew Bell Месяц назад

    Do one on anxiety and fear

  • Rico Pruntusa
    Rico Pruntusa Месяц назад

    I love bella

  • miko mmiks
    miko mmiks Месяц назад

    thanks. this series really helped me

  • Tata 47
    Tata 47 Месяц назад

    Can i do it with music???

  • Anas Khan
    Anas Khan Месяц назад

    Thank's Man For Making Me Aware

  • kiran gaur
    kiran gaur Месяц назад

    Very useful

  • Ameer
    Ameer Месяц назад

    I meditate cos i watched the Netflix series The iron fist and it looked cool so

  • Zion Afolabi
    Zion Afolabi Месяц назад

    Can I listen to music ?

  • Fahmida Alam Priyanka
    Fahmida Alam Priyanka Месяц назад


  • Daniel Mgeladze
    Daniel Mgeladze Месяц назад

    Training like that how much is possible to increase my level on it or maybe it is better to have a yoga trainer? but I don't even know if yoga includes meditations like important one. :)

  • Madhu Bommanaboina
    Madhu Bommanaboina Месяц назад

    Meditations also did in a way of mudras also

  • Full-Auto Potato
    Full-Auto Potato Месяц назад

    It's more like when I meditate I start to suffocate by controlling my breathing

  • even nunez
    even nunez Месяц назад

    Can i listen to music while meditating?

  • Yo Shazam
    Yo Shazam Месяц назад +10

    J.cole sent me here. KOD!!

    • Syradome
      Syradome Месяц назад

      Hell yeah

  • Xiro
    Xiro 2 месяца назад

    Hey, question. Im a regular weed smoker or hasj if i choose or have that. But is that bad for us humans? whats your take on this. caus if i will meditate and gain the benefits of what meditation does to us humans, will it be taken away or something caus of smoking soft drugs (weed, hasj). let me know.

  • Jordan newby
    Jordan newby 2 месяца назад

    How important is it that i breath through my nose? I tend to get blocked noses quite often.

  • Victor Le
    Victor Le 2 месяца назад

    Focus on your breaf

  • G T
    G T 2 месяца назад

    When I meditate I focus on my breathe but for some reason I tend to yawn a lot and tear up because of it and it’s really disturbing. Any suggestions?

  • Eightosaurus Spelunk
    Eightosaurus Spelunk 2 месяца назад

    Is that actually your handwriting?

  • Sunny shah
    Sunny shah 2 месяца назад

    do you exhale through nose or mouth

  • 0r1ginalName
    0r1ginalName 2 месяца назад

    My school told me to meditate...

    Edit: WOAH! meditating feels pretty nice i probably didnt feel the full effect but it still feels nice

  • Pie Mania
    Pie Mania 2 месяца назад

    Going to start it because my lonely life sucks.

  • Justin Tran
    Justin Tran 2 месяца назад

    This video could have been 2 minutes shorter

    HRIDAY PATTANDAR 2 месяца назад

    how to focused in everything.

  • XBlakKatZ
    XBlakKatZ 2 месяца назад

    I always meditating on bed

  • Merlin Sickly
    Merlin Sickly 2 месяца назад

    But when I do focus on the breath, i'll just end up hyperventilating, what then?

  • Oni Recherché
    Oni Recherché 2 месяца назад

    the girl in the thumbnail made me dysphoria ache xc

  • Malek Zarrouk
    Malek Zarrouk 2 месяца назад

    will music help ? Or should it be in total silence ?

  • Jakub Checinski
    Jakub Checinski 2 месяца назад

    what about some background music/tones/white noise? Candles, insense?