How To Meditate For Beginners - A Definitive Guide

  • Опубликовано:  8 месяцев назад
  • Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.

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    Benefits Of Meditation - Top 6 Benefits

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  • ОбразованиеОбразование
  • Длительность: 5:56
  • How To Meditate  How To Meditate For Beginners  Meditation  Improvement Pill  

Комментарии: 1 183

  • The Demon Is Here 666
    The Demon Is Here 666 День назад

    Well is it ok to meditate 1 hour

  • the stardust bunny
    the stardust bunny 2 дня назад

    I have meditated morning and night for almost a month, but for some reason I still can't focus on my breath for longer than like 5 seconds. Culd somebody help?

  • Clive Worth
    Clive Worth 4 дня назад

    I have broken my noose 3 times and cannot breath through it and so can I just breath through my mouth and meditate.

  • vijay jadhav
    vijay jadhav 4 дня назад

    In meditation background music are helpful?????

  • Collin Latimer
    Collin Latimer 4 дня назад

    What kind of meditation group es improvement pill use and what does he do with his mind

  • Biki Sharma
    Biki Sharma 7 дней назад

    How to breathing while meditateing

  • Travis Zachery
    Travis Zachery 8 дней назад

    What the hell? I turned myself into a pickle!!

  • Vedansh Lakde
    Vedansh Lakde 10 дней назад


  • The Royaler
    The Royaler 10 дней назад

    Can it help with diabetes?

  • arithmetisches Mittel
    arithmetisches Mittel 11 дней назад

    but why does it work?

  • Doll Face
    Doll Face 13 дней назад

    I like meditating while having sex.

  • I'm an Assassin!
    I'm an Assassin! 14 дней назад

    Quick question, can you do push up after meditation or before meditation?

  • Akshay Jha
    Akshay Jha 14 дней назад

    wife hof technique with meditation is a cool and healthy way with more benefits?

  • TheSmilingXenomorph
    TheSmilingXenomorph 14 дней назад

    Personally I noticed a better mood after 2 days

  • Tyreese Nolan
    Tyreese Nolan 15 дней назад


  • TheRealHerbaSchmurba
    TheRealHerbaSchmurba 16 дней назад

    Why not with an object in front of you

  • Apoorva Mohlia
    Apoorva Mohlia 17 дней назад

    does someone know why my head starts to hurt whenever i try to meditate or maybe try too hard to focus

  • wolfy wlf
    wolfy wlf 17 дней назад


  • The Real Donald Trump
    The Real Donald Trump 18 дней назад +1

    You should voice Cole Mcgrath in Infamous. Your voice is so frikkin badass

  • Not Jash
    Not Jash 18 дней назад

    *2:59* who else noticed the 2 "the" under observe

  • ㄣ⃒ Dreams
    ㄣ⃒ Dreams 18 дней назад

    My legs are too long..can't cross them bruh

  • Flints cz
    Flints cz 19 дней назад

    Can you help me a have a huge problem ,I wanted to try meditating a long time ago ,but I didn't because I had a problem with it and then I forgot it. Then i saw this video and tried meditating again and I can't ,I just cannot ,because everytime I try meditating my head starts paining. I have a headache when I'm doing it and I can't stand it. Then the headache remains for alteast 2 minutes or more ,depending on how long I meditate for. Once I was able to hold it for 3 whole minutes and it was so bad, horrible and it lasted for like another 3 minutes after that. Can someone help me?

  • Александр Алексеев
    Александр Алексеев 19 дней назад

    It was third video where you mentioned Schwartz. It's some kind of worshipping or other celebrities don't meditate?

  • inxy
    inxy 20 дней назад


  • cool_mind
    cool_mind 20 дней назад

    Who is it that uses his own body?

  • steven
    steven 20 дней назад

    BOOOORIING lol i need help man

  • Randy Ehrler
    Randy Ehrler 21 день назад

    I am a teacher and I have added five minutes of meditation to the beginning each class period. I have found that this provides my students with an excellent break during their day and provides some space between what has happen before and what happens next - time to breathe. This video is an excellent resource in helping students understand how and why we are sitting quietly to begin class time.

  • R dM
    R dM 21 день назад +1

    Meditating cures depression but can cause sudden explosive diarrhea.

  • WoolgatheringWay
    WoolgatheringWay 21 день назад

    Do a video about other types of meditation!!

  • Candice Chavez
    Candice Chavez 21 день назад

    Is it normal to feel lightheaded ness???

  • Raluca Petcu
    Raluca Petcu 21 день назад

    wow, i meditated for 7 minutes and it felt like 2...

  • snaggiz
    snaggiz 22 дня назад

    I've been going trough some tough times for a long while now, and I've longed to feel at peace so maybe this will help. I just wanna feel peace, in my head, in my body, and in my surroundings.

  • George Paul
    George Paul 22 дня назад

    u know..I don't think I've ever regretted subscribing

  • Humphrey R.
    Humphrey R. 22 дня назад +4

    I meditated for the first time yesterday because of my anxiety and depression, and right after i was done i laid in bed and felt like a totally new person, i was rested and i felt relaxed i felt like amazing something i only feel when im drunk

    • redcon1gear
      redcon1gear 21 час назад

      I'm thinking about this for my anxiety issues also .

  • Gregory Skliar
    Gregory Skliar 23 дня назад

    I find it very hard to meditate in the morning, how can I make it easier for myself?

  • johnny blaze
    johnny blaze 23 дня назад

    i don't know why but i found it funny when you said donot judge the breath

  • Dark Rainbow
    Dark Rainbow 23 дня назад

    I started meditating with a didgeridoo. It locks you into rhythmic, deliberate breathing. You breathe exactly in a circle. No choice.

    "Is like Indian marriage. No choice." -our pal Bikram.

  • Engenharia Mental
    Engenharia Mental 23 дня назад

    I have tried to meditate for 20 years. Did not ever worked as a mood and mind cleaner for me, just wasted time. Maybe because I have discovered that pot, sex and psylos are way more efficient on bringing mindfulness and a quicker path. I respect all those that can do it, but there are probably many other no-go's out there...

  • InnerPower
    InnerPower 23 дня назад

    Everytime I attempt to do this instead of being more relaxed it seems that what it's actually doing is making me really uncomfortable and pain on my back and thighs as if some sort of latent soreness was resurfacing and meditation was just teatching me where they were. also everytime I focus on my breath, it becomes heavy and very uncomfortable to breath as I continue to do this and start to feel my chest aching.and I know your just suppose to be aware of the breath don't try to control it. But the moment I bring my attention to it I unwillingly control my breathing, I can't let it happen naturally if I'm focused on it as this gets uncomfortable when I do. The process is not very pleasant at all and that's frustrating. I'm not sure if this has to do with me being out of shape and i don't have control over my core and not internally centered or grounded or something. I feel as if there's something in me that needs work.

  • Stefania Tita
    Stefania Tita 24 дня назад +1

    it's ok if i am listening to music while i meditate?

  • emanresu808
    emanresu808 25 дней назад

    Has there ever been an instance where someone has gotten worse after meditating?

    This may be because I'm doing something wrong but some of the immediate benefits for me was more energy. However, I feel a little pressure (same sensation from when I'm very stressed out) in the middle of my brain and I've been a whole lot more irritable.

    • emanresu808
      emanresu808 24 дня назад

      Never mind, I figured it out. Since I've gotten more energy I stopped drinking coffee. Cold turkey.

      I am going through withdrawals symptoms. I just need to push through through

  • 2099sriram
    2099sriram 26 дней назад

    I have a breathing problems due to sinusitis...shall I do meditation?

  • Francisco Javier Maciel Henning
    Francisco Javier Maciel Henning 26 дней назад

    Thank you! Im starting tomorrow in the morning

  • DuTuYou Espiro
    DuTuYou Espiro 26 дней назад

    I like you black hand, the tone is peaceful

  • The3bad3
    The3bad3 27 дней назад

    So is meditation actually just focusing on your breath? I always imagined it as a deep and complex process of going into your subconsciousness because that's how it is often presented in movies and other forms of media.

  • Reuben Walker
    Reuben Walker 27 дней назад

    Is meditating in the shower ok?

  • BAngelZ 09
    BAngelZ 09 27 дней назад

    Basicly balance in what to do with your body I mean not too comfortable that you fall Asleep but not too tence that meditation is not desirable to do

  • Sanchit Bajaj
    Sanchit Bajaj 29 дней назад

    What do you mean by mindfulness?

  • Funnyguy Gaming
    Funnyguy Gaming Месяц назад

    do you need music

  • 11Neo11
    11Neo11 Месяц назад

    25 hours a day for 369 days in one year woo!!

  • Noam Segev Saban
    Noam Segev Saban Месяц назад

    when you're meditate it will be beneficial if you'll do it with soothing sounds or complete silence?

  • Anthony El Hajal
    Anthony El Hajal Месяц назад

    so proud of myself I done it ! thanks

  • Radjkumar Jai
    Radjkumar Jai Месяц назад

    Did anybody notice 02:56 ?

    One more double "the" video!

  • Wikum Wijesinghe
    Wikum Wijesinghe Месяц назад

    It's called Ana Pana Sathi bhawanawa(Meditation) Ana- Inhale Pana- Exhale Sathi- Mindfulness, That is the first Meditation Lord Buddha did...

  • Denis V.
    Denis V. Месяц назад

    After seeing the video, I tried to meditate for the first time. I sat on the floor in the position described in the video, set a 5 minute alarm, closed my eyes and started to inhale and exhale through my nose trying to focus on my breathing. I do not know if I managed to do it right, I had a lot of thoughts but I tried to refocus on my breath and before I knew, the alarm started. I did not even feel when the 5 minutes passed, I can not believe how quickly it went. I will continue to do it every day because It didn't felt too hard and I will increase the time when I feel like getting used to meditation. Thank you for every video you posted on this channel and sorry for any language mystakes, English isn't my first language but I tried my best to express my thoughts about this subject.

  • Six The lost girl
    Six The lost girl Месяц назад +1

    I just did it for the first time, and I'm really relaxed, I should do it more

  • nehway
    nehway Месяц назад +1

    I need to do this for college. My anxiety & depression is terrible, I just want to be a better person.

  • BBgamerz261
    BBgamerz261 Месяц назад

    I cant do pretzel sitting because i have very bad hips any tips?

  • Sam Des
    Sam Des Месяц назад

    When I remember that I'm breathing I can't forget it anymore I mean I don't know when I forget it

  • Tajay Reynolds
    Tajay Reynolds Месяц назад

    I just started about 2 weeks ago and I already love how I feel

  • Got7 Fanatic
    Got7 Fanatic Месяц назад +1

    How ironic that the ad before this video was an ad for an app that shows you how to meditate

  • Mahsa Shirazian
    Mahsa Shirazian Месяц назад +1

    Really helpful. Thanks.

  • Chandnicute
    Chandnicute Месяц назад

    plz upload a guided meditation video too.

  • ppsh43
    ppsh43 Месяц назад

    I am up to 18hrs. of meditation/ day !

  • edi
    edi Месяц назад

    What do you think of this variation:
    1) find yourself a nice, calm place and make yourself comfortable.
    2) scan with your attention through your entire body
    3) focus on your breath and count it.
    4) after a certain count focus on the environment until your attention drifts off, then you go back to 3).
    Or how about focusing on a simple task? Like sharpening, cleaning, polishing and oiling a sword (if you drift off in your mind you'll either create a scratch or cut yourself)?

  • Michael Griggs
    Michael Griggs Месяц назад +2

    Can I meditate with music??

  • Param Charya
    Param Charya Месяц назад

    700 hours in the first half of the year... some of the best time investment one can make!

  • Kaileena H.
    Kaileena H. Месяц назад

    Can meditation uncover hidden abillities?THat would be so cool.

  • Syrex Or Bob
    Syrex Or Bob Месяц назад

    I actually find meditation in bed to be easiest but thats just because from around 5-6 I always made up universes of dragons of tv characters before I went to sleep,I cant focus any other way,I also have issues with my tonsils that cause me to often have a very blocked nose so I have to breathe through my mouth,I then imagine my thoughts to be like a wave,they come and they go. I then after watching these waves head into this imaginary forest behind me to meditate fully, I only mention this in an attempt to show others that there will never one set way for meditation and it is unique to each person.

  • Joes Afro
    Joes Afro Месяц назад

    I used to do this in bed I just realized, if I couldn't sleep Id force myself to pay attention to just listening to my surroundings, house creeks, pets, sometimes music ect.

  • The Chosen One
    The Chosen One Месяц назад

    Enlightenment doesn't exist and meditation is literally impossible to do. If humans could have a self-induced spiritual Awakening, it would have already been a part of human culture from the beginning of humanity.

  • ShaanandJeeya Prasad
    ShaanandJeeya Prasad Месяц назад

    But I just started doing mediation 10 minutes a day

  • ShaanandJeeya Prasad
    ShaanandJeeya Prasad Месяц назад

    I can't help but fidget around so I move my legs around a lot during meditation :/

  • Shaif Hausil
    Shaif Hausil Месяц назад

    Instructions unclear...i just awakened my sharingan

  • iMichael Johnson
    iMichael Johnson Месяц назад

    A stimulus prevents deep sleep but not so bothersome that would wake you,! During sleeping you're nether deep or superficial sleep.. convince yourselves this is not a dream, and your desires........well\....

  • Viethunton
    Viethunton Месяц назад

    So whenever I take a train and look outside, it's meditating?

  • JABO95SA
    JABO95SA Месяц назад

    I tried it. It's very satisfying. I have troubles forming new habits, tho. But i will do my best do make one for this.

  • litho 07
    litho 07 Месяц назад

    i just did it and i felt a little bit dizzy and the back of my head was pretty heavy i did something wrong?

  • Andrei Dante
    Andrei Dante Месяц назад

    I meditate since december 2013, not everyday but I meditate, i've stopped meditating a while ago just because i've started to feel hungry for meditation, I feel like i'm starving. I've started with 15 minutes and when I decided to stop meditating, 40-45 minutes of meditations doesn't seems to help improving, I mean i seek more and more and I think I'll get lost in this peace place. I don't know if what i've done was wrong or right but now I still have that hungryness for meditation.

  • Sss Nake
    Sss Nake Месяц назад +2

    The first time I tried meditating, I felt improvements soon after. My thoughts were under control and I could control my feelings :).

    But then at the same time, I meditated for a whole hour, so it might be different for u guys

  • Joseph his friend from school
    Joseph his friend from school Месяц назад

    1,000 th comment

  • nalaka kalhara
    nalaka kalhara Месяц назад


  • Nikunj Saraf
    Nikunj Saraf Месяц назад

    I did today for the first time for 6 min and after that I was feeling refreshed and very happy
    Thnx for this video
    And I have no regrets

    RASHMI MISHRA Месяц назад

    Very nice

  • Ronaldinho0927
    Ronaldinho0927 Месяц назад

    What if I'm sick and have a stuffy nose

  • Andy Hungs
    Andy Hungs Месяц назад

    Jubes is gay jaja

  • 24k Gold
    24k Gold Месяц назад


  • abonti farah
    abonti farah Месяц назад

    if i listen to any calming music during meditation will that be okay??plz answer it..

  • Look Dad, No Hands
    Look Dad, No Hands Месяц назад

    You can sit in a chair too

  • harsh gehlot
    harsh gehlot Месяц назад


  • Kinzah
    Kinzah Месяц назад

    Does meditation help with intrusive thoughts OCD?

  • Abdul-Rahman Rosales
    Abdul-Rahman Rosales Месяц назад


  • moyno85
    moyno85 Месяц назад

    Lol, suggesting to beginners to start off in the cross-legged lotus pose is just irresponsible.

  • Game Kitty
    Game Kitty Месяц назад +1

    would you recommend having music on in the background or would it ditract you because i often find it hard to just one thing and get bored easily so, would it help or do the opposite?

  • BattyMaddy
    BattyMaddy Месяц назад

    What are the benefits of meditation?

  • Mahad Shaikh
    Mahad Shaikh Месяц назад

    I don't think I really need this because after doing almost 10 mile a day walks for a month even though I was technically being dragged to do it I have noticed that my energy levels have skyrocketed and now that I have no one pushing me even though I am drastically more energetic than before I feel it's slowly going away so hopefully this is a way to retain it and move to the next level

  • Stahpitt
    Stahpitt Месяц назад

    Meditation is all about becoming indifferent to your thoughts, disconnecting yourself from the "now" so that you can achieve mental calmness. I like to choose the opposite approach, you let your mind race as if you're sprinting for your life. Think of everything all in rapid succession. This drains the temporary stores of dopamine in the brain and gives you the ability to simply relax your mind as if you've been holding a huge weight that you finally get to drop after holding it for far to long.

  • rob theberge
    rob theberge Месяц назад

    Tryed it. felt better! :D

  • Paolo Lembo
    Paolo Lembo Месяц назад

    Thanks to this video, I finally have become happy. For years I’ve been trying to find this feeling I have. This video saved me

  • Soroosh Expert-Accountant
    Soroosh Expert-Accountant Месяц назад

    love it man