How To Meditate For Beginners - A Definitive Guide

  • Опубликовано: 12 янв 2017
  • Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
    Reading is like taking a supplement for your mind
    Get any Free Audiobook at:
    Other Videos On Meditation:
    How To Be Happy - THE TRUTHвидео.html
    What Is Meditation - Why There's So Many Benefitsвидео.html
    Benefits Of Meditation - Top 6 Benefitsвидео.html
    Join My Newsletter For Monthly Emails About (Health, Wealth, Love, And/Or Happiness Related Subjects):
    Fan Mail & Q&A Mail:
    PO Box 778331
    New York 11377

Комментарии • 1 619

  • Victor Le
    Victor Le 22 часа назад

    Focus on your breaf

  • G T
    G T День назад

    When I meditate I focus on my breathe but for some reason I tend to yawn a lot and tear up because of it and it’s really disturbing. Any suggestions?

  • Eightosaurus Spelunk
    Eightosaurus Spelunk День назад

    Is that actually your handwriting?

  • Sunny shah
    Sunny shah День назад

    do you exhale through nose or mouth

  • iiNoxu
    iiNoxu 2 дня назад

    My school told me to meditate...

    Edit: WOAH! meditating feels pretty nice i probably didnt feel the full effect but it still feels nice

  • Pie Mania
    Pie Mania 4 дня назад

    Going to start it because my lonely life sucks.

  • Justin Tran
    Justin Tran 4 дня назад

    This video could have been 2 minutes shorter

    HRIDAY PATTANDAR 4 дня назад

    how to focused in everything.

  • XBlakKatZ
    XBlakKatZ 4 дня назад

    I always meditating on bed

  • Merlin Sickly
    Merlin Sickly 5 дней назад

    But when I do focus on the breath, i'll just end up hyperventilating, what then?

  • Oni Recherché
    Oni Recherché 5 дней назад

    the girl in the thumbnail made me dysphoria ache xc

  • Malek Zarrouk
    Malek Zarrouk 5 дней назад

    will music help ? Or should it be in total silence ?

  • Jakub Checinski
    Jakub Checinski 5 дней назад

    what about some background music/tones/white noise? Candles, insense?

    VINAYAK SINGH 5 дней назад

    How to stop the thoughts and activities running in the mind

  • Rickey P
    Rickey P 5 дней назад

    When my timer went off, it scared me

  • Anthony Pendergrass
    Anthony Pendergrass 9 дней назад

    I've had my nose broken to the point where breathing through it is often very difficult. Is the nasal breathing essential? Or can i just breathe naturally?

  • Amy Cooper
    Amy Cooper 9 дней назад

    does praying count as a form of meditation?

  • Flavor
    Flavor 10 дней назад

    I am going to start meditating, for you people in the future, go ahead and ask questions.

  • annabelle7123
    annabelle7123 10 дней назад

    I tried but I am wondering what are the benefits of this type of meditation other than breathing well... can somebody tell??

  • Lanchenba Naorem
    Lanchenba Naorem 11 дней назад

    How to focus on my breadth

  • Anthony nameing
    Anthony nameing 13 дней назад

    If I stretch and exercise in the morning and before I got o sleep, should I meditate before my workout or after my workout?

  • Thomas Herbert
    Thomas Herbert 14 дней назад

    Thanks for this!! I'm going to start doing this everyday. I took a stress management class which had us start practicing mediation and what the benefits were as well as those for exercise. I think I'll do about 15 minutes or so once or twice a day.

    TAJUDDIN LINDOR 15 дней назад

    What must we think when we are meditating

    • I.Want2EndIt 829
      I.Want2EndIt 829 14 дней назад

      TAJUDDIN LINDOR it said to recite words 9r focus on breathing

  • Jessica Abrajan
    Jessica Abrajan 16 дней назад

    I LOVE your videos. Quick and informative. Thank you.

  • shree hari
    shree hari 16 дней назад

    Mindfulness is Indian Buddhist-Hindu technique. It is originally called Vippasana.
    Lucid dreaming is originally Yoganidhra which is also Hindu-Buddhist technique.
    Proud to be a Hindu!.

  • تبملمت وقبمن
    تبملمت وقبمن 17 дней назад

    لا اله الا الله 🌺❤️

  • ItZAlliDubZ
    ItZAlliDubZ 17 дней назад

    What's the best meditation style? qigong, mindfulness etc

  • Gašper Gole
    Gašper Gole 19 дней назад

    Can you listen alpha waves if you are meditating?

  • Anya Vladim
    Anya Vladim 19 дней назад

    Its THERE ARE hundreds...not THERE IS ...

  • Pranab Roy
    Pranab Roy 20 дней назад

    Thanks yeah

  • Othman Amani
    Othman Amani 20 дней назад +1

    Is it okay if I add one minute each day like today I'm gonna do 5 minutes so tomorrow it'll be 6 minutes?

  • Racer sF
    Racer sF 21 день назад

    Will it stop from touching my self

  • Derick F
    Derick F 21 день назад

    My wife walked in on me meditating once. Super embarrassing! By the time I turned off the computer and pulled up my pants, I knew I was busted. Now I do all my meditation when she’s not home.

  • Shourov Ahmed
    Shourov Ahmed 21 день назад


  • majode youtuper
    majode youtuper 23 дня назад

    Can I breath frm my moth

  • WeMeanDaBiz
    WeMeanDaBiz 23 дня назад

    Damnit. I sniffed to many Percocets and can only breathe out of one nostril. Don’t do drugs kids.

  • Joe Ashraf
    Joe Ashraf 24 дня назад

    Hey improvement pill.. Does it help to play music or is it bad?.. Also I miss how you say "Improvement pill here" xD.. Anyways Your videos are great man keep up :D

  • D Chow
    D Chow 27 дней назад

    Great video Short and sweet and to the point

  • xXEssie Xx
    xXEssie Xx 27 дней назад

    Must try this!

  • Jamal Mirzada
    Jamal Mirzada 29 дней назад

    What if you have a stuffy nose?

  • ian smith
    ian smith 29 дней назад

    Thank you

  • Dylan Fox
    Dylan Fox 29 дней назад

    My father does it, I thought it was funny.
    But when I tried it, I got lost in time and I meditated for over 30 mins, it felt like forever, after that I was fully energized and I now like to meditate :)
    You guys should try it, it’s calming.

  • MeHst
    MeHst Месяц назад

    Can this get rid of anxiety?

  • Sun uv eh Beach Bolt
    Sun uv eh Beach Bolt Месяц назад

    Hey can you listen to music or anything as you meditate ?

  • rasko rasko
    rasko rasko Месяц назад

    How you do this animation? The writing...

  • Tracie Ramsay
    Tracie Ramsay Месяц назад

    What abpit pitting your thumb and middle finger on both hands onot yur lap does that help?

  • kareem madoor
    kareem madoor Месяц назад

    Your videos are a gold mine!!!

  • Rituraj Goenka
    Rituraj Goenka Месяц назад

    Couldn't stop my self from liking this video and subscribing your channel.
    Great work.
    Neat clean, Simple to understand, precise and effective...
    Have been watching and reading about meditation and spirituality for quite sometime...
    Like this piece of of best among all.

  • Aakoo7
    Aakoo7 Месяц назад

    I was actually able to focus from the start

  • Nao otusaki
    Nao otusaki Месяц назад

    What will you gain if you meditate?

  • Ario
    Ario Месяц назад

    can I have music in background?

  • Faya00001 pebble
    Faya00001 pebble Месяц назад

    Great advice, thank you.Would it help to have a background music sounds, perhaps harps, water, sea sounds?

  • MA19112001
    MA19112001 Месяц назад

    Lucid Dream Guide?

    EXYTE Месяц назад

    Should I meditate with music

  • Apoorva Srivastava
    Apoorva Srivastava Месяц назад

    I often feel distracted and loosing concentration in my daily routine works. How to improve that

  • blizbla
    blizbla Месяц назад

    I just tried it and I immediately feel at peace..

  • Mimi tadlet
    Mimi tadlet Месяц назад

    thank you very much! I feel so relaxed with this way to meditate. every other video helps me NONE! I am going to do this every day now!

  • French Toast
    French Toast Месяц назад

    Teach me your ways.(-_-;)

  • V Reacts
    V Reacts Месяц назад

    Thank you!

  • Gaizka Segui
    Gaizka Segui Месяц назад

    Thank you

  • Ashbel
    Ashbel Месяц назад

    Is there some kind of chart progression for meditating?

  • Firegod 11killer
    Firegod 11killer Месяц назад

    This worked for me but it did not slow down time it went much fast I put my timer on for 2 hours to see how long I could do it it felt like 5 min later my timer went off

  • Eternal Mysteryman
    Eternal Mysteryman Месяц назад

    Will you still be the regular you

  • Austin Brothers
    Austin Brothers Месяц назад

    Hate the way he says breath

  • Masticlox Poker
    Masticlox Poker Месяц назад

    I did this for first time, it was a weird feeling, i was not as distracted as i expected i could focus on my breath a bit, but i felt like my head had pressure(sry dont know how to describe it better) and that i might fall (was standing on the floor like the video says), is this how its supposed to work?

  • Kushal Diyali
    Kushal Diyali Месяц назад

    Please make a video about 'how to quit watching porn and masturbating'

    • Masticlox Poker
      Masticlox Poker Месяц назад

      watch mensulta about that, he has a video that says how to abandon bad habbits for 28 days, like porn instangram facebook etc, i am on day 1

  • S. -
    S. - Месяц назад +1

    I just meditated for the first time!

    • Masticlox Poker
      Masticlox Poker Месяц назад

      me2 how did you feel, check my comment above for my experience

  • David del Busto Valdiviezo
    David del Busto Valdiviezo Месяц назад

    Hello there Improvement Pill,
    Do you suggest meditating while listening to music? I mean music that is meant to help you concentrate/ music for meditation.

  • hacks with jaff
    hacks with jaff Месяц назад +1

    Does mediation help you become lucid in a dream?

    • Poke
      Poke 29 дней назад +1

      hacks with jaff not really, no

  • Plz Boss
    Plz Boss Месяц назад

    Should I breathe only through my nose?

  • Aman  singh
    Aman singh Месяц назад

    sir can you please recommend me yoga for stabalizing brain .....

  • don d
    don d Месяц назад

    But my feet are not comfortable in that position

  • Just Thach
    Just Thach Месяц назад

    Hi I just started meditating recently and I was wondering if it's okay to yawn during? I'm always tired due to health reasons, so yawning idk :/

  • mr bleach
    mr bleach Месяц назад

    I have been having deep thoughts reflecting on my life's decisions often making myself cry do you truly think meditation will subside my emotions?

  • MiaAlexandria
    MiaAlexandria Месяц назад

    Is there a certain bit of music i would listen too? Like guided meditation up here on youtube?

  • Eva Westrik
    Eva Westrik Месяц назад

    can you use music while meditating?

  • Rishi Venkatesh
    Rishi Venkatesh Месяц назад

    People who are doing these things described in the video ,please practise these things for one week and when you get along with this for now week ,then get heigh on pot and try in a clam place with no disturbance or favourite music the crazy power you get after like 30 mins or 20 mins that’s only to be experienced, the feel and peace are amazing.give it a try

  • antithetical 1
    antithetical 1 Месяц назад

    I like to do two 10 minute sessions, one mindfulness one in the morning, and one where I let all thoughts/feelings/sensations have their say at night- sometimes loving kindness meditation while lying in bed when it is tough to sleep. Watching this inspires me to get back into it as I let it lapse.

  • Xavier Caso
    Xavier Caso Месяц назад

    I thought the title was how to medicate

  • Filip Velickovic
    Filip Velickovic Месяц назад

    Im sick and i cant breathe through my nose ay all, should i skip meditating for now or do it but focus on breathing through mouth instead?

  • Lin Yen Chin
    Lin Yen Chin Месяц назад

    Did you unlock ki-sensing?
    If so to what degree, just the surface intent of others as it correlates with yours?
    The explicit composition of intent which allows you an indirect but significantly accurate real-time perception of thoughts as they arise within those you observe?

  • Rūta Kubiliūtė
    Rūta Kubiliūtė Месяц назад

    Thank you i't really helpt me

  • devil killer
    devil killer Месяц назад

    Ha ha bunch of Hippy's

  • Saif !
    Saif ! Месяц назад

    Is it not like a sort of placebo effect? You are doing x everyday for y to happen so even if y doesn't really happen you feel like it happened coz X!

  • Lucifer Black
    Lucifer Black Месяц назад

    I don't know what a pretzel is...

  • No One
    No One 2 месяца назад

    Woah, 1 month? Idk if its weird but started noticing the benefits in a week or less so I always look forward to meditating each day
    (I noticed positive mood, improved concentration and Im able to control my temper a bit more, which is a huge thing for me I have terrible temper)
    I guess it does differ depending on the person

  • chuyton
    chuyton 2 месяца назад

    Who really is this "Improvement Pill". Is he a sentient being with a north eastern accent? The world may never know... The things that I think about while trying to meditate.

  • Can Salioglu
    Can Salioglu 2 месяца назад

    I can't breathe through my nose properly what now

  • OceanLoader
    OceanLoader 2 месяца назад

    Can't wait to sit on the floor with my legs crossed with my prolapsed disc. 16 months of pain and counting.

  • Boxer Farzan
    Boxer Farzan 2 месяца назад

    you are awesome

  • Jayro
    Jayro 2 месяца назад

    A month for the results? that's gonna be hard

  • Basically Kendall
    Basically Kendall 2 месяца назад

    I did it for 10 minutes and tbh it felt like 2. I kept going into this trans and I’m going to do it again but longer

  • shirish kirtiwar
    shirish kirtiwar 2 месяца назад

    what is the best time to meditate? Also, what to eat before meditation for better meditation. because often when I meditate, I start feeling hungry, or if I have food I get burpy , or sleepy.

  • JaySquadx
    JaySquadx 2 месяца назад +1

    I'm a basketball players who has lots of mentall issues .. Jus started this today , if you want to know how it's going, soon jus reply and I'll tell you . 😊

  • Sara 98
    Sara 98 2 месяца назад

    I meditate all the time, but people call it overthinking and lazyiness

  • Piyush Pulukool
    Piyush Pulukool 2 месяца назад

    When i sit on the floor my leg becomes numb. What should i do?

  • Sagar Bhalerao
    Sagar Bhalerao 2 месяца назад

    This seems to be Vipassana technique :)

  • taxidriverman
    taxidriverman 2 месяца назад

    i feel like you are making it more difficult then it is

  • HollyyThe Gymnast
    HollyyThe Gymnast 2 месяца назад

    Well actually I like doing it in bed at night because I fall asleep EVERYTIME I do and it’s awesome! I mean every time too. And I always have problems falling asleep

  • The Unknown
    The Unknown 2 месяца назад

    is it possible to meditate with adhd?