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How To Meditate For Beginners - A Definitive Guide



Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.

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Other Videos On Meditation:
How To Be Happy - THE TRUTH
https://www.youtube.com/watch?v=NmlWK-zCo6M
What Is Meditation - Why There's So Many Benefits
https://www.youtube.com/watch?v=CmhkmLFc74E
Benefits Of Meditation - Top 6 Benefits
https://www.youtube.com/watch?v=gvJLmVYVvVM

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Комментарии:

Автор TheYellowBrickRoadTV ( назад)
Thanks bruh!
Respect!

Автор nextgengaming ! ( назад)
thats gay

Автор Joseph Burnine ( назад)
Thank you for sharing your knowledge. I'm going to start applying some of these techniques into my daily routine!

Автор Purnok Das ( назад)
what benefits did u get #improvement_pill

Автор LearnEnglishESL ( назад)
"once the sun shineth upon a concave mirror, or on a lens that is convex, all its heat will be concentrated on a single point and that one point will burn the hottest. Thus" "focus one’s thinking on a single point so that it will become an effective force." - Abdu’l-Bahá

Автор Rishit Vinu ( назад)
I meditate 15 mins in morning and evening

Автор OrionTSD - TheOrionStarDiamond ( назад)
Thx, This helped alot

Автор Salem Alfalasi ( назад)
when i was meditating i realized that it was a bit harder to breathe why?

Автор juiceb2411 ( назад)
I feel a sensation in my chest when I meditate does anyone know what that means?

Автор Spiner 906 ( назад)
should I clear my brain instead of focusing on my breath

Автор Vibes ( назад)
Thank you!

Автор Jay Prakash ( назад)
All i can say is *Thank you* your video has helped me a lot

Автор Arpit Mohan ( назад)
i am a youtuber i was making videos after a long time and i satrted lagging in speaking i cant say hello.....i jus say it and a pause how do i come over it....channel name TECH TV 24 videos not from this id so dont visit it..........PLEASE ANSWER

Автор Psychotic Kate ( назад)
And I still don't like meditation...

Автор Kadian Banton ( назад)
Am really trying .thank u this helped

Автор AniMV ( назад)
i am doing it already for 2 months in a row 11 minutes a day. still not feeling anything new... someone can tell me why?

Автор fuck everything ( назад)
you guys I'm 12years old and I meditate and it works it makes me feel relaxed

Автор Diya Teresa ( назад)
hi. im 14. and im a spirituall person . seeing dis video i really wana meditate n take da negative vibes away. i was wondering if we can mediate wth meditate music on? llike im obsesed wth music it hellps me rellax . so ... i was wondering about it. pls hellp

Автор Ajinkya Borade ( назад)
damn you are awesome than Sadhguru

Автор Erandi Rodriguez ( назад)
music or no music ?

Автор Kronickillness Nikolaos ( назад)
Well if its so powerful then doesn't the lotus position not matter especially if ones unable to be flexible physically enough to do so? Cuz man i can no longer do what this monk its doing with the feet my knees in my 20s went out now my 30s no way that's happening. have several forms of severe psoariatic and rhuematoid and a few other but these2 are the most painful2 ttpes one can be afflicted with. any way yeah I'm in that category of always falling asleep when i tried but can't assume the proper position. but most of my times spent in bed anyway so I've got insomnia & take a lot of medication for the pain. but there's times that makes me drowsy where i used to think (maybe it still does help open the channels etc idk much about it but it just felt like it would be more beneficial at that time under the influence of say opiods n not feel the pains that always takes me out of concentration! an ache a pain etc. so i wait now till i wake up in the am &just lay in bed an hr or2 before getting up&just try to manifest the changes i want to see&funny thing is I'm seeing those things which i meditated briefly on&only remembered i did so when i began to meditate again & go down the list i was reminded &saw what id already begun to reap. interesting ik there's something to it cuzeven the bible says to do so but on HisWord but that is from a possibly tainted version He may have in fact plausibly told us & it was changed or seen as Gnosticism to the catholics what wrote in short todays modern bibles ergo it may not be wrong to meditate on what we want out of life&on the Word of God & to ask His will. as isnt meditation just another form of prayer albiet maybe most pure &powerful or a more powerful than a simple saying of grace before a meal or praying when distracted etc.but lets digress)
so now i wait till I'm wide awake or even sick WD makes concentration hard! Cuz my mind races have anxiety as well which makes it difficult at times especially when i have racing thoughts but i also find that when i don't have this going on i can easily clear all Mt thoughts for a good 10 seconds which they say is the hardest thing when starting. but after that everything comes pooring back in like a flood.
I've heard techniques say think of going deep into the earth with an anchor and visualize that u tie it off why? Would this not be like putting training wheels on? or are they afraid their souls gonna leave n not come back? Get lost etc? lol cuz well idk i like to think i cab skip that part since in the interest of time I'll just use the word that most closely reps my belief systems but i dont like as it didnt exist till after ya guessed it Catholicism! ( they really did a number on spirituality everything even in the bible that allows man to reach ANYTHING DIVINE! *yet ITS ALREADY INSIDE OF US! WE JUST NEED ACCEPT BELIEVE & ALLOW HIM IN HE KNOCKS QUIET&SUBTLE WHILE THE OTHER SIDE AKA EVIL SCREAMS YELLS ACTS OUT FOR ATTENTION AND EVEN COMES AS AN "ANGEL OF LOVE& LIGHT" but who are these men Catholicism to say what God did and did not want in His Word?! They took what THEY DEEMED AS TABOO OR MAGIC WITCH CRAFT ETC AND BANNED IT REMOVED SEVERAL BOOKS FROM THE BIBLE! this was all the book burnings stuff even as early as ww2.but lets digress some more shall we) well i guess I've made my points tho. and this is already a lot to digest

Автор Pepa Happypepik ( назад)
I meditated for the first time for 6 minutes. It was like a complete restart of my day. Felt awesome!

Автор Mike B ( назад)
what ate the benefits of meditation

Автор kat christo ( назад)
I LOVE THIS CHANNEL

Автор Nate Madden ( назад)
Hey man your videos are dope! You should do one on lucid dreaming!

Автор Ashbringer36 ( назад)
Hey guys, I'm a bit confused about how this medidtation thing, I'm giving it a shot, started just a few days ago but this mindfullness thing, I might be overthinking it.
What kind of words should i be hearing in my head in the form of my thoughts, "Breath in, breath out" just preaching that in my head as I went was the one that kept me best on task,

Is my head supposed to be lacking in thought words or am I overthinking things?

Автор Anonymous ( назад)
You can meditate in any position you sit or lie in my friend. Meditation in Lotus flower position can be painfull for many people. Plus it can generate back problems. Just learned this from a Tibetan master... And above all, out of experience, LOGICAL wise there is no correct physical position to sit or lie in to manage the brainflow.  Meditation can be done driving the car, while cooking,... Anywhere you can meditate! If you are falling asleep it is a sign that you are tired or simply not have the energy to focus. Yes... meditation asks for some kind of mental energy. If you are always tired and stressed that you have to do this or that, it could be you have to question the climate you live in! Work, kids, housekeeping,... Meditation is often thought to be a solution for 'modern' daily life while if you see the monks in Tibet, they do not work many hours with a full-on tempo. The monks do not have to drive cars in rush hours. They don't have to get the kids from school, bringing them to the sportclub, go to the fitness themselves, cook shitty food, pass the garage to fix the car, pickup the new iphone 20,... Interestingly I remember people getting more stress hormones from meditating! Meditation became task number 148 of the day.

Автор Jason Loke ( назад)
Thanks a lot for sharing.  Great, concise and accurate, I think.  Thanks!!

Автор 118j118 ( назад)
So today was my first day I did keep my eyes close for 41 min . I did move my hands and my head up & down . I don't know if I were suppose to seat in same posture for entire time or not .

Автор Katie B ( назад)
Should I play some meditation music during the meditation session?

Автор eXileF ( назад)
When I was younger I used to play a lot of Gran Turismo and Need for Speed. While I played an endurance race or a longer race I got in a hyper sleep or something and I felt like asleep but was still braking and cornering and setting laps. I now realise that I was meditating while playing a game! lol.
Although I've stopped gaming since it's less fun and stuff soo yeah...

Автор Ain't so Cool ( назад)
Thanks a ton for such a awesome videos.. really liked it

Автор Patrick Jankowski ( назад)
instructions not clear. got my balls stuck in an electric fence...

Автор SClearS ( назад)
Great video. I can't wait for the next one about meditation for "experts" ;)

Автор alsogooraa ( назад)
Thank you Improvement Pill for this great video.
I live in a very cold place and there is no good place for me to meditate. I am also a college student and I live in a crowded apartment, so please tell me where are the best places to meditate for my case?

Автор Prateek Tiwari ( назад)
I like your video much, you explained everything in very easy manner, but I got a problem when I starts meditating it's good for 2-3 days but it's gets tougher day by day to focus that's why I quit. Is it natural??

Автор Vegan Life Change ( назад)
This video and it's exploration are absolutely fantastic. Thank you! Sending this to family.

Автор CalebOnThe 33 ( назад)
I find it really difficult to meditate when I'm sick. Is there away to solve this problem?

Автор Atanas Iliev ( назад)
is it okey to meditate in my lunch break ?

Автор Shrillwhip ( назад)
Can you listen to music while meditating?

Автор Andrea Farough ( назад)
what about sound? should we keep it silent in the room or put quiet relaxing music or? any suggestions?

Автор Monterey Paranormal Investigators ( назад)
Does it heal? can it help with withdrawals with drug addicts?

Автор Klein Fletchers ( назад)
but I have colds... huhuhu

Автор TheBanana Bros ( назад)
I hope this works if not then I'm going to kill myself

Автор lingraj mahanand ( назад)
Thank you for the priceless tip on meditation. I daily woke up at 5 am and do my exercise. Do you recommend doing the meditation right after the exercise or before? Hoping to get your reply :-)

Автор jovi voi ( назад)
well done a very helpful presentation for beginners thank you

Автор hmran yo ( назад)
I dance sometimes and focus in controll moving..poppin style what i do i listen to music and focus in some movement and change is this some mediation or different??..thanks

Автор Smurfing hard ( назад)
why focus on your breath? why not focus on the aspects of your mind you want to improve?....really asking...

Автор ahmed ( назад)
I'll put results after 7 months

Автор Orlando Obeso Angulo ( назад)
Tried breathing through my nose and snot came out. 😐

Автор Heavenpad ( назад)
Problem: It hurts for me to "sit like a pretzel" because of my scoliosis... is there any other still good way to sit? (It hurts to cross my legs like that)

Автор PlanetaryRogue ( назад)
What if you can't breathe through your nose?

Автор The upsetchair ( назад)
can i meditate without touching my thumbs and just put my hand over my kneecap and can i listen to binaural beats

Автор Miss Mix ( назад)
i'm gonna try this

Автор Terraria Master17 and EpicMan2007 ( назад)
THIS DOES NOT WORK!!!
DO NOT TRY!!!

Автор Walter M ( назад)
My legs fall asleep when they're crossed (I did have shoes on, I'll try again without shoes) is it okay for me to sit with my legs out straight?

Автор Nevo Krien ( назад)
breathing med is good for fouces and judgment oder kinds are good for oder things and for some targets are match better like anti anger med

Автор Shubham Sharma ( назад)
Hey I like all your videos, the way you present them...could you please make a video about "keeping a journal"....I searched so much but couldn't get good points
please tell us benefits of diary and how to start....

Автор Lorena Molina ( назад)
Sorry but focusing on breath alone sounds pretty boring for those "positive" benefits

Автор Funny Reading Alien ( назад)
niice

Автор Clorox Bleach ( назад)
Omg! After 5 minutes i feel AMAZING! I feel like i only have a nose not a mouth :D

Автор Butts01ify ( назад)
Brilliant. Thank you.

Автор AndersonPEM ( назад)
Can I think about the words "in" and "out" while breathing so I don't wander? :P

Автор Nikhil Chigali ( назад)
thanks bro that was very helpful!!! keep up the good work!!

Автор Vitameow C ( назад)
I gonna start today and I'm 12. Wish me luck guys and I'll post my results after a month.

Автор Lauren Neighbour ( назад)
That help a lot thanks

Автор Joshua Humes ( назад)
great video

Автор D Cez ( назад)
Also meditation helps you give up drugs, alcohol, smoking etc.

Автор Knowledge Of A God ( назад)
Sometimes I just meditate in bed to fall asleep

Автор Subhodeep Thakur ( назад)
If I meditate like as you showed, then can I attain enlightenment doing it long course of time

Автор cloudypac ( назад)
Thank you Improvement Pill. Your videos are awesome and very helpful. I hope by next month I would be able to support you channel. Keep up the good work!

Автор Ruth Sandoval ( назад)
yesss i wanna meditate alll dayyynowwww

Автор john heathalin ( назад)
is it ok if I say some positive affirmation while I meditate

Автор Marysol Danzinger ( назад)
I hope this decreases my stress. :)

Автор wibie4Life ( назад)
I have spinal discs condition that makes me can't sit or stand still for longer than two minutes. It's my lower back Muscles that have to work hard to make my body straight up; not the spinal discs that normal people would have. As you know, Muscles get tired very fast. Hence, the short period of endurance in meditation.

Please advise on how to overcome such issue when meditating without using straps or other devices?

Автор thomaaas_ ( назад)
Isn't it the placebo effect?

Автор Montrel Orum ( назад)
Could I have calm relaxing music playing or should I just do it in a quiet environment??

Автор Nameless Shadow ( назад)
Easy way to start is to use guided meditation, these with binaural beats are really good too

Автор Shaf Shafeen ( назад)
I HAVE MANY QUESTIONS HOPE THEY'LL BE ANSWERED :/

1)will meditating help me focus on my studies ?
2)While meditation can we listen to any soft music or will it break my focus?
3)While meditation can we listen to white noice?
4)Can we use soundproof headphones while meditating

Автор Shaf Shafeen ( назад)
I HAVE MANY QUESTIONS HOPE THEY'LL BE ANSWERED :/

1)will meditating help me focus on my srudies ?
2)While meditation can we listen to any soft music or will it break my focus?
3)While meditation can we listen to white noice?

Автор Bryce Swiger ( назад)
I thought meditating is like losing yourself and your in a fanasty world and you can't hear fell or know what's going on

Автор Sarah JaeLynn ( назад)
Thank you so much! best video I found on meditation, Great job

Автор XxRockyStarbutterflyxX ( назад)
When you meditate can you listen to something calming when I do I listen to Japanese music it really helps for me atleast

Автор Kevin Ray Cantoneros ( назад)
Is it just me or is your voice sounds like Trump + Owen Wilson? lol. anyways, awesome videos!

Автор Tejaswin Gumber ( назад)
Do you use any app like Headspace or Calm to try out new forms of meditation? Won't just one form get monotonous?

Автор Stanly Ivanov ( назад)
dude , sick tutorial ! The "bridge" is really key for me too

Автор Where's my wallet?! ( назад)
When I sit in that position it hurts my hips and ankles. Is it because my legs are long?

Автор Sophia Dotterweich ( назад)
I got distracted just watching this video. LOL, meditation is not for me...

Автор Ben Dover ( назад)
Kirtan Kriya is the best

Автор Philli park-tamati ( назад)
1:20 "in meditation you have the option of meditating with your eyes open or your eyes closed, do not put your eyes into superposition, as this can cause bad eyesight, unfocus, and possibly turn your eyes into completely different materials. do not put your yes in any other state other than open and closed."

Автор Deondre Pearsall ( назад)
You explain things very well, other channels make things complicated. But it's like you answer my questions as if I asked them. Thanks

Автор Jur Broek ( назад)
Ok, i have this problem? When I go to meditate my muscles get all twitchy, especially my thigh and back muscles. Is this a problem and if so, how can I fix this.

Автор Gabriel J. Joestar. ( назад)
Good'd.

Автор Yoga Dork ( назад)
I got a spiffy meditation stool because I found that kneeling was the most comfortable position, but a little rough on my knees. The kneeling stool took the pressure off my knees but I got to sit in the same position more or less. Another thing people can do is if they are sitting cross legged, they can use a blanket to raise up their hips if they have a problems keeping their back straight. I practice yoga daily so the back straightening comes easily to me now, but thought the blanket or cushion tip could help someone else! Happy mindfullness, folks.

Автор 7years Ryugami ( назад)
just be careful , don't fart if you meditate in a group. if solo , no prob :P

Автор kevin villa B. ( назад)
I want to meditate in my way to school, is it possible to meditate while I am riding a bike?

Автор 46 and 2 ( назад)
Can I listen to some binaural beats while doing it?

Автор Stop it. Get some help ( назад)
is that chara in the thumbnail?

Автор Square Nipples ( назад)
Would you recommend meditation with or without music?

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