How To Meditate For Beginners - A Definitive Guide

  • Опубликовано: 12 янв 2017
  • Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
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Комментарии • 1 504

  • Lucifer Black
    Lucifer Black 7 часов назад

    I don't know what a pretzel is...

  • No One
    No One 19 часов назад

    Woah, 1 month? Idk if its weird but started noticing the benefits in a week or less so I always look forward to meditating each day
    (I noticed positive mood, improved concentration and Im able to control my temper a bit more, which is a huge thing for me I have terrible temper)
    I guess it does differ depending on the person

  • chuyton
    chuyton 20 часов назад

    Who really is this "Improvement Pill". Is he a sentient being with a north eastern accent? The world may never know... The things that I think about while trying to meditate.

  • Can Salioglu
    Can Salioglu День назад

    I can't breathe through my nose properly what now

  • OceanLoader
    OceanLoader День назад

    Can't wait to sit on the floor with my legs crossed with my prolapsed disc. 16 months of pain and counting.

  • Boxer Farzan
    Boxer Farzan 2 дня назад

    you are awesome

  • Jayro
    Jayro 3 дня назад

    A month for the results? that's gonna be hard

  • Basically Kendall
    Basically Kendall 3 дня назад

    I did it for 10 minutes and tbh it felt like 2. I kept going into this trans and I’m going to do it again but longer

  • shirish kirtiwar
    shirish kirtiwar 5 дней назад

    what is the best time to meditate? Also, what to eat before meditation for better meditation. because often when I meditate, I start feeling hungry, or if I have food I get burpy , or sleepy.

  • JaySquadx
    JaySquadx 6 дней назад +1

    I'm a basketball players who has lots of mentall issues .. Jus started this today , if you want to know how it's going, soon jus reply and I'll tell you . 😊

  • Sara 98
    Sara 98 6 дней назад

    I meditate all the time, but people call it overthinking and lazyiness

  • Piyush Pulukool
    Piyush Pulukool 6 дней назад

    When i sit on the floor my leg becomes numb. What should i do?

  • Sagar Bhalerao
    Sagar Bhalerao 6 дней назад

    This seems to be Vipassana technique :)

  • taxidriverman
    taxidriverman 7 дней назад

    i feel like you are making it more difficult then it is

  • HollyyThe Gymnast
    HollyyThe Gymnast 7 дней назад

    Well actually I like doing it in bed at night because I fall asleep EVERYTIME I do and it’s awesome! I mean every time too. And I always have problems falling asleep

  • The Unknown
    The Unknown 8 дней назад

    is it possible to meditate with adhd?


    great explanationa!

  • Taqqi Raja
    Taqqi Raja 12 дней назад

    should I exhale through mouth or nose?

  • Ross Is Lost
    Ross Is Lost 12 дней назад

    FINALLY!!!...A Meditation video that actually tells you whether you should breathe through your mouth or nose, etc. LoL
    ~THANK YOU :)

  • Oreo Vids
    Oreo Vids 13 дней назад

    My nose is always stuffy

  • Zoran Bošnjak
    Zoran Bošnjak 13 дней назад

    i meditate everyday for 5-6 times a day. Session last frrom 5 minutes to about an hour. It took me literally one 20 minute session to feel much, much relaxed and into present. I felt incredibly peaceful and without problems. I started to care about people more, started to think with heart instead wih brain.

  • Peter Lustig \nicht lustig\
    Peter Lustig \nicht lustig\ 15 дней назад

    Should I listen to meditation music while meditating as a beginner?

  • i dont give a fuck
    i dont give a fuck 15 дней назад

    My legs hurt when I sit on the floor like a pretzel,what should i do?

  • T M
    T M 17 дней назад

    I have a question? Is it possible to accidentaly astral project while meditating? Ive been wanting to try meditate but i am to paranoid incase this happens

  • Everything You Say Affects You
    Everything You Say Affects You 18 дней назад

    Everything You Say Affects You

  • Plamen Georgiev
    Plamen Georgiev 18 дней назад

    The universe is speaking through you dude! Divine topic! and @CM Punk - how could ANYONE, be hating on such topic? Thats.. absurd.. its for us, from us.. Or our ancestors, however you wana look at it.. Bless you brother! Hope there's many positive thoughts of yours to come forward!

  • Azmi Karina
    Azmi Karina 19 дней назад

    I always try doing it routinely but Everytime I missed a day, I meditate longer the next day 😫

  • Bhargav Naik
    Bhargav Naik 20 дней назад

    Your voice is fabulous!!!

  • Peteru Avertis
    Peteru Avertis 21 день назад

    People ask too many questions because they think it's complicated. But you put it nice and simple for the beginners. However I don't feel like time should be a factor, even for beginners. Unless you have a limited amount of time (in the morning, as an example), there really isn't any need to cut off the process regardless of the minds chatter about "how long you've spent so far". The point is you want to train yourself to derive your attention AWAY from those thoughts. And by taking away some of those distractions you also remove opportunity for improvement.
    We center ourselves in many ways, by becoming aware of the moment. You can do that at any time doing the day. And the more you do it the better you get.

  • Jules
    Jules 22 дня назад

    i always thought meditation is about thinking....

  • Mistiguss
    Mistiguss 24 дня назад

    Wow I just did my first 10 min and wow

  • Isac Garcia
    Isac Garcia 25 дней назад +1

    Can you make a video on how to kill someone

    • Isac Garcia
      Isac Garcia День назад

      jclbuxfan idk what you mean

    • jclbuxfan
      jclbuxfan День назад

      Isac Garcia what’s it like being this cool?

    • Isac Garcia
      Isac Garcia 25 дней назад

      Bc I want to kill you

  • TieXiongJi
    TieXiongJi 25 дней назад

    I have been meditating daily for 14 years... I solved the problem of life!

  • Ionescu Andrei
    Ionescu Andrei 25 дней назад

    I meditated 8 min.!(It ok?)

  • Ball is LIfe
    Ball is LIfe 26 дней назад +1

    I can't breath through my nose
    I failed...

  • Vault
    Vault 27 дней назад

    One should never underestimate the power of meditation guys!!

  • Saosaq Ii
    Saosaq Ii 28 дней назад

    I thought ADHD helps make you more creative so does meditation reverse that?

  • Doc neon Number 1
    Doc neon Number 1 28 дней назад

    What if my legs fall asleep

  • Best Gamer
    Best Gamer 29 дней назад

    I got an add for a meditation app

  • Trust YouMe
    Trust YouMe Месяц назад +1

    Also am I focusing my attention wrong if I see random images without necessarily thinking them up while meditating?

  • Joshua W
    Joshua W Месяц назад

    So don't scratch the itch?

  • mattislife
    mattislife Месяц назад

    thank you

  • Bycun Reamer
    Bycun Reamer Месяц назад

    What if i dont fall asleap when im wide awake even in bed?

  • Jenish Shaikh
    Jenish Shaikh Месяц назад


  • Desire Doi
    Desire Doi Месяц назад

    Subscribed! Great channel!!

  • Amber
    Amber Месяц назад

    I get really dizzy in bed, a really bad idea

  • pelumi badiru
    pelumi badiru Месяц назад

    Amazing video, is music needed to meditate

    • Jorgen Pakieto
      Jorgen Pakieto Месяц назад

      pelumi badiru no music is not needed.
      The meditation process is a focus exercise.

  • Mevi Theturtle
    Mevi Theturtle Месяц назад +1

    Kept thinking of sandwiches

  • Kit Kat
    Kit Kat Месяц назад

    I’m a kid but I love peace and clammess and I am very calm

  • unibrow bear
    unibrow bear Месяц назад +1


  • jasmine gibson
    jasmine gibson Месяц назад

    So no music?

  • Candice Campbell
    Candice Campbell Месяц назад

    How should I breath? Normal breathing or slow breathing?

  • Tou gy
    Tou gy Месяц назад

    I’m here to talk to the aliens lmaoo

    • Tou gy
      Tou gy Месяц назад

      If ur alien HMU

  • Soap
    Soap Месяц назад

    I started meditating on accident, only focusing on your breath while laying in bed helps me sleep.

  • mrnaizguy
    mrnaizguy Месяц назад

    In school I openly confessed that I regularly meditate to spark the interest of my peers on the topic and to tell them about the benefits of meditation. What happened when I simply said that I meditate was that I was laughed at and mocked. They don't even know what meditation is and yet they still laugh at me like I'm some kind of fool. Seems like some among us have lost the uninhibited curiosity we all inherited as children...

  • Mr Pink
    Mr Pink Месяц назад

    Nice! Thanks

  • kukii mil
    kukii mil Месяц назад

    Thank you so much for making this video

  • Jose Silva
    Jose Silva Месяц назад

    Does meditation improve inteligence or improve mental skills ?

  • Dustoe McDust
    Dustoe McDust Месяц назад

    Any advice on how and what to do? I didn't even know what meditation actually was until today and I'm keen to get started. You basically just sit quietly, focus on your breathing and let any thoughts that crop up pass by, right?

  • FcknJoshua
    FcknJoshua Месяц назад

    Can you listen to those like meditation music you find on RUclip? And can I do meditation while I use a face mask lmao sounds kinda dumb but multi task 🤷🏻‍♂️

  • MyDvR7
    MyDvR7 Месяц назад

    WRONG! meditation is not an exercice..... is the lack of exercises, it is not something you do with your mind (remember what I just said "you" and "your mind") meditation (dhyana) is not concentration (dharana), meditation is being just observing existence with full restfull awareness, and being just observing makes your mind to pause cause it is not being used.... so *YOU can detach from *BODY/MIND :DDD .......but nice try

  • Dare Angel
    Dare Angel Месяц назад

    I have never meditated and I can concentrate everything to my breathing. I couldn't hear and process anything.

  • Prolix Japan
    Prolix Japan Месяц назад

    you should stop masturbation, there are benefits too

  • Jack Gutierrez
    Jack Gutierrez Месяц назад

    Is concentrating only on your breath the best way to meditate ?

  • Erran G
    Erran G Месяц назад


  • macmaniac77
    macmaniac77 Месяц назад

    How do you make your videos? I've seen whiteboard animations similar to yours. What software is used in particular?

    • GrowthMindset
      GrowthMindset Месяц назад

      macmaniac77 the software is called Videoscribe, I use it for my videos and it's great :)

  • Godflappy
    Godflappy Месяц назад

    This was uploaded on my birthday

  • Unrelatable CF
    Unrelatable CF Месяц назад

    My problem is that I have eczema so my legs are always kinda itchy like a Bug bite

  • Ohmwrecker Lover
    Ohmwrecker Lover Месяц назад

    Can you talk while meditating

  • Ege Kara
    Ege Kara Месяц назад

    Can we listen relaxing music (zen music etc.) while meditating?

  • Shane Borg
    Shane Borg Месяц назад +1

    I am setting my 5 minutes stop watch and starting NOW! Thankyou 😊

  • Lidor Katz
    Lidor Katz Месяц назад

    look i never believed those medeitating thing can work
    i finished your video i did it i swear i feel much better
    i seen some videos but this one is the best thanks.

  • great lotfi
    great lotfi Месяц назад

    I am gonna have super powers now

  • nmbileg976
    nmbileg976 Месяц назад

    Hi im a beginner but when i medidate sitting straight no leaning, my back muscles hurt after 5 minutes. Any thoughts?

    • Robin Ensio
      Robin Ensio Месяц назад

      nmbileg976 Sit in a chair.

  • Anudeep Roy
    Anudeep Roy Месяц назад

    Thanks improvement pill, this is exactly what I needed at the moment 😊

  • lilmeadog
    lilmeadog Месяц назад

    Came here cause I’m trying telekineses

  • aryan Kamlu
    aryan Kamlu Месяц назад

    I will follow

  • Tord: Comic/Hentai Artist
    Tord: Comic/Hentai Artist Месяц назад

    I’m not sure whether I’m a beginner, because I’ve meditated a few times already, but I’ve never searched up tips on meditating until now, so I might meditate for 20-30 minuets this time. Also, is okay to blink a little with my eyes closed while meditating, or is it distracting/something that I will stop doing later on?

  • Chucc Chucc
    Chucc Chucc Месяц назад

    I just finished my first 20 minute meditation and I'm happy that I completed this goal, but the only problem I was facing was that my legs and knees was constantly shaking causing me to hurt but every time my drift I immediately changed my thoughts to my breathing which helped me get through it. Now that I'm done my knees and hurting bad from sitting with my feet on top of each other.

  • Naruto Uzumaki
    Naruto Uzumaki Месяц назад

    Will mediting give me powers?

    • Robin Ensio
      Robin Ensio Месяц назад

      Naruto Uzumaki If you believe it.

  • Monika Khanvalkar
    Monika Khanvalkar Месяц назад

    Can it cure metal illness or anxiety disorders.. like ocd?

    • Robin Ensio
      Robin Ensio Месяц назад

      Monika Khanvalkar Yes you can.

  • Nick Gilmore
    Nick Gilmore Месяц назад


  • Macy Castañares
    Macy Castañares Месяц назад

    your hand writing is relaxing enough

  • Daniel Gerardo Chapa
    Daniel Gerardo Chapa 2 месяца назад

    Can I do it with music?

    • Robin Ensio
      Robin Ensio Месяц назад

      Daniel Gerardo Chapa Yes you can.

  • Darth Tyrannus
    Darth Tyrannus 2 месяца назад +1

    Will this turn me into a neat Jedi?

    • Robin Ensio
      Robin Ensio Месяц назад

      Darth Tyrannus Of course.

  • Gonçalo Silva
    Gonçalo Silva 2 месяца назад

    Does meditating help to have better concentration?

  • AshleysStoriesYT
    AshleysStoriesYT 2 месяца назад

    I set a timer for five minutes and when the timer went off i was so deep into it it scared the crap out of me.

  • MOMO
    MOMO 2 месяца назад

    When you gave add

  • Sandeep Shonik
    Sandeep Shonik 2 месяца назад


  • abhijeet bidve
    abhijeet bidve 2 месяца назад

    how to breath nose to mouth or nose to nose

  • Sravani Nekkanti
    Sravani Nekkanti 2 месяца назад

    Inspired to start meditating, but what if i can't breath properly through nose, because I hear some sounds from the nose while breathing, and that is what is distracting me. Im completely stressed with this problem. But I'm dying to meditate. So please suggest me something.

    • Robin Ensio
      Robin Ensio Месяц назад

      Sravani Nekkanti Then breath through your mouth.

  • Calikai
    Calikai 2 месяца назад

    Thaaaanks, this was cool. I can't wait to start!!

  • Free Roam Gamer
    Free Roam Gamer 2 месяца назад

    My teacher taught me to do this in class

  • Robin willey
    Robin willey 2 месяца назад

    Thank you for this video :) I really appreciate it!

  • Yousef Sharif
    Yousef Sharif 2 месяца назад

    He has 666k subscriber coincidence I think not

  • Cadet Honor Code
    Cadet Honor Code 2 месяца назад

    I need alchohest

  • jamal aljasmi
    jamal aljasmi 2 месяца назад

    I love u

  • Ancient Mantra Science
    Ancient Mantra Science 2 месяца назад

    I could control

  • Luis Aros
    Luis Aros 2 месяца назад

    I used to laugh about this, then after a few weeks I had an OBE. Meditation changed my life or at least the perspective of this illusion we all share.

  • dharmender kola
    dharmender kola 2 месяца назад

    is there any thing like we should compulsaryly...listen to music while meditating??