Learn How to Backflip in 5 Minutes | ASAP

  • Опубликовано: 20 июн 2016
  • This is a tutorial on some secret exercises and techniques in order to learn the backflip in 5 minutes!
    [subscribe] - goo.gl/ASNuLk
    [Get Bodyweight Strong] - onlykindsfitness.com
    Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting.
    [Roundoff Backflip in 5] - ruclip.com/video/jeB-zGSyXHU/видео.html
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    [Full Backflip Tutorial] - ruclip.com/video/Q_p4dybt94c/видео.html
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  • Хобби и стильХобби и стиль

Комментарии • 12 934

  • That guy mitch
    That guy mitch 34 минуты назад

    Where is that place? That's the most beautiful park i've ever seen

  • Awmawm's channel
    Awmawm's channel Час назад

    I'm very not flexible so yeah. It's hard to do the roll thingi ma jingi. However you spell it

  • Awmawm's channel
    Awmawm's channel Час назад

    Is it easier when you're under 60kg? Cause I am under that and I literally can't hold my body up and I'll probably hurt by back and break a bone.

  • lau horace
    lau horace 5 часов назад +1

    that place is beautiful

  • harrry saklani
    harrry saklani 8 часов назад

    Think so this will not break my neck

  • Zach Gutknecht
    Zach Gutknecht 11 часов назад

    Cool I guesss;,,,,,,

  • Lusine aram
    Lusine aram 11 часов назад


  • Cat123678987456x12x69
    Cat123678987456x12x69 13 часов назад

    But this video was 6 minutes

  • Inhaled
    Inhaled 13 часов назад +1


  • Justin Ricci
    Justin Ricci 14 часов назад

    I am not going to do a bak flip

  • Can't be touched
    Can't be touched 15 часов назад

    Is it possible to learn backflip in a day????

    • Alf Blue
      Alf Blue 4 часа назад

      Can't be touched if u really work on it tho

    • Alf Blue
      Alf Blue 4 часа назад

      Can't be touched yes

  • brownietheclownie im not telling you
    brownietheclownie im not telling you 18 часов назад +1

    After the video i was dizzy as fuck

  • Soii Gamer
    Soii Gamer 19 часов назад

    OMG OMG I DID IT! it took me an hour but its all worth it!!!
    im now a new subscriber to you! :D

  • Luis Miguel Javar
    Luis Miguel Javar День назад

    I know already how to back flip

  • Swapna Seal
    Swapna Seal День назад

    for this viedeo my head broken but i learned thanks bro

  • sat sek
    sat sek День назад

    After this video I learn it thank ....

  • Unicornzz of The sea
    Unicornzz of The sea День назад

    I wasn’t paying attention because makako sounds like ma caca 💩

  • Jeremy Cuts forth
    Jeremy Cuts forth День назад

    This it worked I've been trying to do this for so long and now I finally have this to u

  • samantha mcmahon
    samantha mcmahon День назад

    I can't even get close to doing one on a trampoline......... maybe later!😂

  • uhavemooface
    uhavemooface День назад

    I am too old and fat to do this lol. I did a front flip into the swimming pool and that was pretty fun.

  • Parkour and Vlogs
    Parkour and Vlogs 2 дня назад

    U need a real person

  • Parkour and Vlogs
    Parkour and Vlogs 2 дня назад

    U can't learn from videos

  • Ryle Dan
    Ryle Dan 2 дня назад

    wherever the fell you are, i wanna go there cause look at it! that's a gorgeous place!

  • Leydi Jimenez
    Leydi Jimenez 2 дня назад

    Thanks now I know how to do a backflip

  • Scott Teddy
    Scott Teddy 2 дня назад


  • Chenella Mcknight
    Chenella Mcknight 2 дня назад

    X Please come to my tutorial and watch totally TV because I will be doing make up on you and think you

  • Jason Gaming
    Jason Gaming 2 дня назад

    I’m afraid that I will break my neck.

  • ابو سمرة
    ابو سمرة 2 дня назад +1

    wtf man

  • To Bad Its Noah
    To Bad Its Noah 3 дня назад

    Good good

  • Aarti Jaiswal
    Aarti Jaiswal 3 дня назад

    I broken my hand

  • Robert Hochmuth
    Robert Hochmuth 3 дня назад

    You all ready know how to do it so you can make a tutorial in 5 minutes.

  • Victoria Dyachenko
    Victoria Dyachenko 4 дня назад

    i brike my shoudlers ,onr arm, and 1 legs by dping backflips. Th

  • Ali Danish
    Ali Danish 4 дня назад

    Learn to break my back

  • pashalis ioannidis
    pashalis ioannidis 4 дня назад +1

    He is choking every time he does something

  • Brayden James
    Brayden James 4 дня назад +1

    I swear to god I was doing the Macaco and I learned a back hand spring without even noticing it thanks a lot lucas ur the best bro🔥🔥🔥💯

  • Zamynix
    Zamynix 4 дня назад

    Bro. Im 110 kilos and this mokaku thing seems 10x times harder than doing the backflip it self

  • Jalal Nawaz
    Jalal Nawaz 4 дня назад

    After this video i learned backflip in one day....Thanks...

  • Sevara Jackson
    Sevara Jackson 4 дня назад

    How the HELL dude

  • mohammed noufal
    mohammed noufal 4 дня назад


  • andrew smith
    andrew smith 5 дней назад

    This guys hilarious I love him 😊😂

  • Lealet Fenton
    Lealet Fenton 5 дней назад +1

    I am going to unsub because I still can't flip

  • PURG Tactical
    PURG Tactical 5 дней назад

    You just made me brake my collarbone I over flipped bC you said to. Go fast

    JP GUMANDOY 5 дней назад

    I searched for what to do when bored and then this appeared?

  • Hinata Hyuga Uzumaki
    Hinata Hyuga Uzumaki 5 дней назад

    looks like I need to break my body before I can back flip hahaha so hard i always practice this move but i can't master it...thanks for this vid I subscribe already

  • Fortnite 123
    Fortnite 123 5 дней назад

    Every time I backflip I know I’m gonna do it but my bodies not letting me

  • Kode Man
    Kode Man 5 дней назад

    I broke my hand doing makkako

  • Mars on moon
    Mars on moon 5 дней назад

    The makaku

  • BBB Erick Corde
    BBB Erick Corde 5 дней назад

    I hate you didn’t do it

  • Kiarra Bauer
    Kiarra Bauer 5 дней назад

    Niga u broke my arm

  • GioGamingTv
    GioGamingTv 5 дней назад


  • Silver Scrub
    Silver Scrub 5 дней назад

    Tried it and kneed my own face

  • Kiko Pedro
    Kiko Pedro 5 дней назад +19

    After this video I learned how to backflip thanks

  • Jasmine Balmores
    Jasmine Balmores 5 дней назад

    who does backflips In bed or sofa even though you thought you were doing backflips right but your were doing barrel cuz I do

  • Mr. Self Made
    Mr. Self Made 5 дней назад

    BUM i do

  • ACHD
    ACHD 5 дней назад

    Says 5 minutes
    Video is 6 mins long

  • Renu Mehta
    Renu Mehta 6 дней назад

    help a bro

  • Renu Mehta
    Renu Mehta 6 дней назад

    help a bro

  • Pete wentz from my chemical romance
    Pete wentz from my chemical romance 6 дней назад

    My head hurts

  • Alyssa Schlicher
    Alyssa Schlicher 6 дней назад

    It did not work all my friends know how to do a backflip and im getting made fun of

    DUDLYTEHRETARDBOII Lion 6 дней назад


  • Ashley Williams
    Ashley Williams 6 дней назад

    Thank you so munch now i can back flip thank you i didnt even breack a bone thanks 👍 great explaining thank you so MUNCH

  • Matteo Bonvicino
    Matteo Bonvicino 7 дней назад

    Thanks it was very very useful 👍

  • amithacker02
    amithacker02 7 дней назад

    Dude are u crazy... we dont know what kind of people are going to try this out.. they might seriously injure themselves.. and doing a backflip isntgonna happn in 5 mins , many people are gonna get hurt with this

  • Mohit Raj
    Mohit Raj 7 дней назад

    Sir... Plz tutorial worm wave

  • ImAWalrus
    ImAWalrus 7 дней назад

    *BAM!* power roll

  • Yuriaski Leyva Clemente
    Yuriaski Leyva Clemente 7 дней назад

    I can do this things "hand stand with control, human flag, back lever and other stuff" but I have to say that my neck is pretty worried about try the back and front flip. What do you think Pigmie.

  • Fãntåsÿ Crēâtör
    Fãntåsÿ Crēâtör 7 дней назад

    I broke my neck

  • Ali 96
    Ali 96 7 дней назад

    I am having trouble doing the mokaku

  • It Sua Sam
    It Sua Sam 8 дней назад


  • Tyler Skye Haynes
    Tyler Skye Haynes 8 дней назад

    Omg I can't believe no one is commenting on how fucking funny his commentary is....not sure if he's serious or if this is totally a joke, basically a real life, sexy version, of the martial arts teacher from Napoleon Dynamite, I'm crying.
    "Boom I DO!"

  • Sean Lassiter
    Sean Lassiter 8 дней назад

    wow all u guys just scare the shit outta me from back flipping. I'm just gonna stick with back flipping on a trampoline.

  • andre891
    andre891 8 дней назад

    This looks hard AF!

  • Karina LLopez
    Karina LLopez 8 дней назад

    my favorite is red

  • HeavyShotgunProductions
    HeavyShotgunProductions 8 дней назад

    I broke my arm trying this

  • Joel 24
    Joel 24 8 дней назад

    I tried doing it and broke my back

  • Talha Sheikh
    Talha Sheikh 8 дней назад

    Instructions not clear, my dick got stuck in ceiling fan😣

  • SovietSlav Eagle Gt
    SovietSlav Eagle Gt 8 дней назад

    I always afraid i fall on my neck i cant do it ;-;

  • Kawai Squishy Pop Club Wong
    Kawai Squishy Pop Club Wong 8 дней назад


  • GeoCrystal YT
    GeoCrystal YT 8 дней назад

    Somehow I can master a frontflip but not a backflip
    I really thought that if i can do the frontflip,i can do the backflip

  • Universe Onsight
    Universe Onsight 9 дней назад

    Loved Your Video Bro !!! I havent Tried It yet But Your Video Can Be Very Helpful

  • Epic Gamer
    Epic Gamer 9 дней назад

    I’m scared

  • A Meme
    A Meme 9 дней назад

    Its Not 5:00 Minutes Its 6:04 Minutes

  • Liam Robinson
    Liam Robinson 9 дней назад


  • Everest White
    Everest White 9 дней назад +1

    My tiny toothpick arms literally cannot withstand the makaco...

    • Everest White
      Everest White 5 дней назад +1

      I can do everything else just fine except for the last part...

    • Diana Boswell
      Diana Boswell 5 дней назад +1

      Everest White lol

  • Everest White
    Everest White 9 дней назад +1

    I'm the Dance Queen at my school but I'm going to a new school so I'm going to try this so I can make sure that I am the Dance Queen at my new school too :D

  • zayed almarzooqi
    zayed almarzooqi 9 дней назад

    but it helped me do a backflip

  • zayed almarzooqi
    zayed almarzooqi 9 дней назад

    macock or macoco is really hard

  • The best Black boy
    The best Black boy 9 дней назад

    thank you

  • Star Cortez
    Star Cortez 9 дней назад

    That was 6 MINUTES NOT 5

  • Karly hague
    Karly hague 9 дней назад

    should we practise on trampoline

  • Filip Apostoaei
    Filip Apostoaei 9 дней назад

    That background tho

  • DimXD GT
    DimXD GT 9 дней назад

    Omg it helps me, thank you so much

  • Isaiah Oliver
    Isaiah Oliver 9 дней назад

    I did it

  • Santosh Devadiga
    Santosh Devadiga 9 дней назад +1

    Beach is the perfect place to practice it without breaking your neck(+_+)....

  • Fernando Pablo
    Fernando Pablo 9 дней назад

    Actually it's 6 min

  • Yubaraj Rai
    Yubaraj Rai 10 дней назад


  • Prince Gutierrez
    Prince Gutierrez 10 дней назад


  • Prince Gutierrez
    Prince Gutierrez 10 дней назад

    I'm a kid

  • Prince Gutierrez
    Prince Gutierrez 10 дней назад

    But how this is true bro thx haha thank you so much