Easy Vegan Meal Prep for the School or Work Week

  • Published on Sep 21, 2018
  • Here are 3 easy & vegan recipes that you can make for meal prep for the school or work week! The full recipes for these Acai Chia Pudding Bowls, Black Bean Burrito Bowls, and Corn Chowder will be linked below.
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    • Summer Corn Chowder: frommybowl.com/summer-corn-chowder/
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Comments • 293

  • Caitlin Shoemaker
    Caitlin Shoemaker  9 months ago +50

    Hey friends - hope you liked the video! You can save these + MORE recipes for later via my Pinterest page: www.pinterest.com/caitlinshoemaker/ :)
    (Also, the final Zero Waste video will be up on Monday, if you are curious about that!)

    • Melissa Garcia
      Melissa Garcia 4 months ago

      Loved the corn chowder! It was delishius

    • anto Leb
      anto Leb 8 months ago

      good you have e restaurant? HAHA

    • Dilia C
      Dilia C 9 months ago +1

      Where do you buy you instant pot?

  • B.A.D. Dickie
    B.A.D. Dickie 21 hour ago

    Love vegan meal prep videos.

  • Michael Rauch
    Michael Rauch 8 days ago

    So yummy

  • Melody Friend
    Melody Friend 10 days ago

    Made the corn chowder tonight it was delish!! Even the extremely picky 19 year old said it was really good!! :)😀

  • sera
    sera 13 days ago

    Probably the only vegan youtuber who does mex or texmex inspired vegan food right!!!

  • Rokkiteer
    Rokkiteer 16 days ago

    I just made that cashew-chipotle mayo thing. It's SOOOOO good. I had to stop myself from eating it as is. I took a little bit off and mixed it with nutritional yeast. Yeah, that really works as well

  • Ustomm
    Ustomm 16 days ago

    dang i wish i could do this

  • Devin Fish
    Devin Fish 20 days ago +1

    Girl, we made the Corn Chowder and it was SOOO good! But her terms are just a wee bit off. But she does a really good job of explaining what she's doing anyway!

  • Falak Sheikh
    Falak Sheikh 23 days ago

    I'm a hardcore carnivore but your recipes makes me wanna try becoming a vegan. Let's see -- it doesn't seem all that awful.

  • Shaniafan1
    Shaniafan1 27 days ago

    That black bean bowl mmmmm and the corn chowder wow

  • Devina Divine
    Devina Divine Month ago

    fuck YEAH

  • Patricia Calderon
    Patricia Calderon Month ago

    Duuudee, i tried out the corn chowder recipe and it was sooooo good. I’m definitely adding this to my list of bomb ass vegan recipes.

  • Jallea D
    Jallea D Month ago

    Chipotle bowl!!!

  • that’s grace
    that’s grace Month ago

    10 hours vegetarian. I LOVE IT.

  • Tywanna Clark
    Tywanna Clark Month ago

    This was a very good video and I enjoyed the selections #loveavegan#veganoptions

  • curliefro
    curliefro Month ago

    That corn chowder looks like a great cold weather comfort soup 😍

  • Alexyn Cervantes
    Alexyn Cervantes 2 months ago

    i’ve been loving your videos! i’ve been vegetarian since july i think & being vegan is something that i’ve always wanted to do, and watching your videos make it seem so much more achievable!!!

  • Courtney Élana
    Courtney Élana 2 months ago +6

    I've been a vegetarian my whole life, but I'm trying to go fully plant-based, so these videos are helping me so much! 💞

  • Pamela Merrick
    Pamela Merrick 2 months ago

    I can never get tired of meal prep videos

  • SimplyZena
    SimplyZena 2 months ago

    how do you store your chopped veggies to last? would love a video on that!!

  • Matt Buchanan
    Matt Buchanan 2 months ago

    Any recommendations for how to have a meatless diet working at an office 40 hours a week.....?

  • Joselyn Quinones
    Joselyn Quinones 2 months ago

    Hi you make good recipes but in future videos can you please say how long it takes or if you bake for how long and at what temps. also the measurements of the ingredients

  • Kori Garbison
    Kori Garbison 2 months ago

    Do a healthy vegan snack video

  • Elizabeth Prout
    Elizabeth Prout 2 months ago

    What a beautifully shot video!
    & wonderful tips to spice up each of the burrito bowl Ingredients! Can't wait to give this a try:)

  • Lily Aleee
    Lily Aleee 2 months ago

    PÓ DE AÇAÍ???????????????? :O

  • Fabio Ramirez
    Fabio Ramirez 2 months ago

    These recipes look BOMB! Can’t wait to make that corn chowder! Thanks for sharing! 😊

  • Brandon Montiel
    Brandon Montiel 2 months ago

    this is exactly what I needed thank you!!

  • Brisa Perez
    Brisa Perez 2 months ago

    What does acai taste like? I’ve never tried it :/

  • Eubones
    Eubones 3 months ago

    And yet another person that doesn’t know how to cook doing a cooking video.

  • Nick Brook
    Nick Brook 3 months ago

    This was great, thanks Caitlin.

  • Jay.bg24
    Jay.bg24 3 months ago

    New subscriber! ❤️❤️

  • Jorie Nichol
    Jorie Nichol 3 months ago

    I need to make that vegan mayo ASAP

  • Jorie Nichol
    Jorie Nichol 3 months ago

    All of these meals are amazing and I am so excited!!

  • Marie Drapalova
    Marie Drapalova 3 months ago +1

    I love this! As someone who is transitioning from western diet to heavily plant based I must say that one should take it slow because the amount of fiber in these dishes is very high. Just saying for those people that are not used to this... :) It might cause constipation

  • jasmine la
    jasmine la 3 months ago

    Love this video

  • Kate McDougall
    Kate McDougall 3 months ago

    Love that this video is 🍀11:11🍀

  • Jade L
    Jade L 4 months ago

    I had to come back for that chowder recipe, YUM!

  • Elaine Kim
    Elaine Kim 4 months ago

    the bean and rice recipe looks amazing for a quick take out meal

  • Nicolaus Griffith
    Nicolaus Griffith 4 months ago

    Meal-Prep videos are so helpful! I am in college and mostly do all of my meal prepping on Sunday!

  • Chamomile T
    Chamomile T 4 months ago

    Omg that spatula is so cute!!! Where’d you get it??

  • Alyssa Alexandru
    Alyssa Alexandru 4 months ago

    It’s 1 in the morning and I’m drooling...

  • Lorraine Wyatt
    Lorraine Wyatt 4 months ago

    These recipes are easy. I just gotta find time to try them.

  • Angelina Wehrman
    Angelina Wehrman 4 months ago

    Bold of you to assume I know how to cook rice.

  • Melissa Young
    Melissa Young 4 months ago

    Me and my partner loved this! Him mum and dad tried some and ended up loving it too! We could only spear them a bowl, as we ate most of it but they are excited to have it another time with us! This is defiantly something people could make for a meat eater family, as it's a flavourful recipe!
    Thank you for all the work you put into these Caitlin, you can taste it! It's a great feeling to share delicious food with my family.
    For people in Australia we bought this cream cheese: www.woolworths.com.au/shop/productdetails/720256/sheese-creamy-original-vegan-cheese-spread
    The recipe served up 5 bowls.

  • Yuluwiri Pearce
    Yuluwiri Pearce 4 months ago

    I just bought your e book and it’s saying I can’t download it on my phone and I don’t own a computer 😞😔

  • Feefs Manwelli
    Feefs Manwelli 4 months ago

    The corn chowder looks divine

  • Feefs Manwelli
    Feefs Manwelli 4 months ago

    The bubbles in the blender looked like a skull...for ur açaí bowl 😂

  • Sinai Ival Caro
    Sinai Ival Caro 4 months ago

    I know it’s a process but im going vegan and this video really did help a lot. Thank you so much! I loved most ingredients you use in your recipes.

  • chvna. jqeg
    chvna. jqeg 4 months ago


  • R W
    R W 4 months ago

    Man that's so much sugar for breakfast it would be my luck to eat this and gained 7 pounds at the end of the week

  • KiarraSari
    KiarraSari 4 months ago +1

    I’m not vegan but I am looking to cut out more meat. These recipes look delicious!

  • KrunkTina
    KrunkTina 4 months ago

    Nice the corn chowder looks absolutely divine

  • Melissa Garcia
    Melissa Garcia 4 months ago

    Corn shower soup is amazing! Live it!!

  • Isroatul Laila
    Isroatul Laila 5 months ago

    look pretty n delicious

  • Mmina Maclang
    Mmina Maclang 5 months ago

    I think this doesn't matter for most people, but I feel like the camera is set a little low and we're looking up at you rather than at correct eye level.
    Although, lol, I am a short person so Im used to this now. This is my life... just.. looking up at people... forever.

  • Marc Wilson
    Marc Wilson 5 months ago +1

    You're Amazing! these meals are a great idea

  • monkeybones101
    monkeybones101 5 months ago

    So I have to ask because I'm weird... how did you manage to film a top view of the blender without getting breadfast all over your camera? Lol

  • Mishka W
    Mishka W 5 months ago

    I actually have never successfully cooked brown rice 😞 it never gets done

  • iamuchendu
    iamuchendu 5 months ago

    Omg love this

  • Grace Jones
    Grace Jones 5 months ago

    I am a meat eater but her food is so good and easy that I fix vegan meals most of the time. I'll always like chicken tho😂

  • Jozell
    Jozell 5 months ago

    How long to soak cashews?

  • Forsaken Individual
    Forsaken Individual 5 months ago

    Plant lives matter

  • Carolina Nuno
    Carolina Nuno 5 months ago

    Omg you make me want to be Vegan. I’m going to buy your recipe ebook and give it a shot.

  • VenturesOfJanee
    VenturesOfJanee 5 months ago

    Just bought an instant pot. What temp should you cook your beans on and for how long?!?!?

  • sink2swim519
    sink2swim519 5 months ago

    Did she season the chowder with salt at least or did she just season with paprika? Like ima need some flavor girl!

  • Cyndy Cruz
    Cyndy Cruz 5 months ago

    clean the veggies... please

  • The Janoski's
    The Janoski's 5 months ago

    Looooovvveeee this

  • MsIffyk
    MsIffyk 5 months ago

    Thanks Caitlin. I just made this its SO GOOD.

    • MsIffyk
      MsIffyk 5 months ago

      Sorry I meant the chowder. Soooooo good!

  • Talia Owens
    Talia Owens 6 months ago

    I LOVE this video. You’re so good at explaining things. Personally I am not so great at cooking. Don’t even ask me how many times I’ve caught my oven on fire... but this video gives me inspiration to cook more!

  • Talia Owens
    Talia Owens 6 months ago

    I thought there would be a tortilla for the burrito bowl haha silly me

  • Mariah King
    Mariah King 6 months ago

    You're so inspiring! I just moved out of my parents house and I come to your channel for good inexpensive vegan recipes. I loveeee everything you post and love how waste conscious you are. Just know I watch you weekly! Love youuu

  • Bet Syakira
    Bet Syakira 6 months ago

    TQ n I love it! 💜💜💜

  • Heather Rude
    Heather Rude 6 months ago +6

    Stumbled upon your videos through a RUclip meal prep rabbit hole, and I'm so glad I did. I so appreciate inexpensive, plant-based meal ideas from a fellow student without tons of time or money. Thank you!!

  • Seoulful Cookie
    Seoulful Cookie 6 months ago

    How long can I keep the mayo out of the fridge?

  • Julia McD
    Julia McD 6 months ago

    I've been trying to go vegan for months now but always stopped because I felt that I wasn't getting enough to eat. Im so glad I found your channel and amazing recipes that aren't just smoothies!

  • ellepwnzstevedaily
    ellepwnzstevedaily 6 months ago +1

    The corn chowder looks tasty but has no real protein source. A trick I like for anything creamy is to use tofu or white beans in the blender (or both for my sweet potato corn chowder). Really ups the protein content and makes for a nice creamy consistency.

  • c p
    c p 7 months ago

    Damn that soup at the end looks so good I need a women like this in my life

  • Mrs. Magical Monica
    Mrs. Magical Monica 7 months ago

    More meal prep videos please! I love these. You’re amazing.

  • H.Bannai
    H.Bannai 7 months ago

    That's soo much effort

  • Ckaren Vlogs
    Ckaren Vlogs 7 months ago

    What kind of blender you use?

  • Rosie M
    Rosie M 7 months ago

    Avocados are not vegan.

  • QueenSavage _
    QueenSavage _ 7 months ago

    Not Even Vegan But I Need That Corn Chowder In My Life

  • Lara Pereira
    Lara Pereira 7 months ago

    Just a reminder from someone from a country that actually knows how to cook beans. If you don't soak those, you are gonna regret it. Unless you like being bloated or having a stomachache, you do you.

  • Kerem Shukri
    Kerem Shukri 7 months ago

    OMG I’m from London so vegan restaurants are not that common so I do love these amazing videos that you’re creating I’m definitely going to try out the chowder, looks absolutely delicious. Keep up the amazing videos!!!!! :)

  • Gabby & Jorge
    Gabby & Jorge 8 months ago

    I've tried to eat kale so many times but literally cannot get past the first bite. It tastes like fresh grass. Only can do spinach or lettuce 😭

    • Gabby & Jorge
      Gabby & Jorge 7 months ago

      @NyaGPBalance thanks so much ill have to try it out!

    • NyaGPBalance
      NyaGPBalance 7 months ago

      Gabby & Jorge's try making kale crisps - get a baking tray and splash with a little olive oil, place the kale over it with or without stem depending on preference and bake in over until the edges blacken - wean yourself on like that!

  • patricia ferrini
    patricia ferrini 8 months ago

    Hi caitlin shoemacher can you tell me how many day could keep the sauce of cashew ? Thank you

  • TheOwensThree
    TheOwensThree 8 months ago

    What kind of granola were you using in this video for acai chia bowls ? It looks so good!

  • Joanne A
    Joanne A 8 months ago

    I need advice for some garic replacement.... i can't eat garlic 🤷‍♀️ !help¡

  • Joanne A
    Joanne A 8 months ago +9

    The blending shia cheeds is a probs a good idea ... i don't mind the chia see texture but i do know alot of people who will try my chia pudding and think the texture is too weird

  • Rosa
    Rosa 8 months ago

    I really like ur voice.

  • Legacy Andrèa
    Legacy Andrèa 8 months ago

    I LOVE how you showed what the chia seeds did and your voice is sooo ASMR but i love your videos i even invested in the alarm clock you have i love it!!

  • Bubbagoose S
    Bubbagoose S 8 months ago

    Caitlin, I just found you and I'm excited. I've been vegan for about 9 years but have been struggling with food prep lately because I'm disabled now. I think once-a-week prep, with some help from family, is the way to go. The only problem is, where do I find your recipes? I followed the only link, to your Pinterest pages, but for instance, I want to know the amounts for the ingredients for the chipotle mayonnaise. It would take me forever to find that in all those Pinterest links! Could you please tell me how I can find recipes, for instance for this particular video? I really, really want to make the chipotle mayonnaise almost immediately, so that I have it for burrito bowls. Please help!!! Also, can you advise… How long do you soak cashews for, anyway? I don't have an expensive vita mix, but I do have a Bullitt. I love your videos, and I am looking at all the ones I want to watch, but it won't help unless I can find something with amount of ingredients. Thank you so much

  • Mauricio Alejandro Mendicuti Enseñat

    Hello, I did not understand what was the first ingredient in the 2nd plate, south cashios or what?

  • Micah B
    Micah B 8 months ago

    Everything sounds amazing! Thank you so much for the creative recipes.

  • Sami C
    Sami C 8 months ago

    I just made the corn chowder (added some lentils for more protein and some summer squash) and dang girl this recipe is bomb!!

  • Jayde's Way
    Jayde's Way 8 months ago

    Forcing myself to be healthy. I'm hungry now. but i don't have non of those ingredients.

  • Caroline Elizabeth Hively

    How long to soak the cashews?

  • Regina Cerulio
    Regina Cerulio 8 months ago

    Inspiración mexicana ! 👌🏽

  • Camila Hurtado
    Camila Hurtado 8 months ago

    There's like a constant base sound on the background of the video, at 3:33 - 3:34 you can hear it stopping and starting again :( it's horrible to listen to with headpohnes

  • Aria Roxburg
    Aria Roxburg 8 months ago

    I have found a lot of recipes that look really tastefully but most of them include beans that I am allergic to. Is there any solution to replace it with something?