Trying to Get Into Fitness & Health

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  • Опубликовано: 18 фев 2018
  • swole n' healthy
    Other Animation Buds!
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    And this tells me you read the description, which means you respect what I have to say! Thank you :D i'm rooting for you to keep doing whatever it is you want to do! (as long as it's legal)
  • ФильмыФильмы

Комментарии • 38 520

  • Life's Wild Adventures
    Life's Wild Adventures 4 месяца назад +21349

    How to be healthy and exercise-MY WAY!
    1. Climb at least 5 trees a day
    2. Eat plants
    3. Sleep 18 hours a day
    Wait that’s for koalas let me find mine
    K found it only difference is I do 4 trees a day
    I commented this awhile ago Jaiden pinned it and I edited to say thanks but it un-pinned when I did ;-;
    THANKS JAIDEN for pin..... XD

    • Pines 105
      Pines 105 13 дней назад

      Oof 500th comment

    • Henry Kirsch
      Henry Kirsch 23 дня назад

      I sleep more than 18 hours a day.

    • life is bad 2
      life is bad 2 Месяц назад

      no eat plant eat pant

    • Storm Cat
      Storm Cat Месяц назад

      Life's Wild Adventures a

    • Karen TAM
      Karen TAM Месяц назад

      lol I'm so shook how you have so many likes.

  • Skylar Hylian
    Skylar Hylian 9 минут назад

    I don't like celery

  • Mister Snow
    Mister Snow 3 часа назад

    If drugs that aren’t drugs are healthy foods, could that mean water, milk, eggs, etc are actually drugs? So in that aspect we’re all doing drugs and aren’t even realizing it. So if we’re taking drugs already than why have I not taken bath salts? Why don’t more people do drugs? WHAT IS THE MEANING OF LIFE IF OUR LIVES ARE ALREADY DOING EVERYTHING WRONG?!? lol jk I was kidding, plz don’t take this seriously. No offense to you butthurts who can’t take a joke.🙂

  • Angel Polinek
    Angel Polinek 4 часа назад

    Xox jaiden

  • MushyMan
    MushyMan 9 часов назад

    Dont be like james...BE LIKE JAIDEN

  • Quirkless Broccoli Head
    Quirkless Broccoli Head 10 часов назад

    Me while watching this: *looks down at the half eaten pie in front of me*

  • Junk Crabill
    Junk Crabill 10 часов назад

    i felt like running on the treadmill while watching the video LOL😂

  • Harsequil Verr-ísk
    Harsequil Verr-ísk 12 часов назад +1

    Insomnia causes problems

  • lizzy luna
    lizzy luna 14 часов назад +2

    She dissed James.
    It was hilarious.

  • Memememe Memememe
    Memememe Memememe 17 часов назад

    Hi

  • Lilia Carriquiry
    Lilia Carriquiry 17 часов назад

    Idc I don't like the finebros.

  • Bruins Boy
    Bruins Boy 17 часов назад

    FITNESS BLENDER IS AMAZING!

  • Jestic Jenn
    Jestic Jenn 18 часов назад

    OH IM HOPELESS...HMMMM........".......... NHOMNHO,NHOH,ONMHOMNOMNOHMON,ONMHOMN

  • Blaziken28
    Blaziken28 19 часов назад

    So, I am young and there are like no way to lose wight so I stop drinking soda and so far I have lost a couple pounds

  • Ea Albrecht
    Ea Albrecht 19 часов назад

    And ending up pulling a James! XD

  • Ang Yi Sheng
    Ang Yi Sheng 20 часов назад

    Haha my new years resolution is alive n it is being healthy

  • Shayne Roll
    Shayne Roll День назад

    Eats a apple eye waters and starts shining

  • Matthew Watson
    Matthew Watson День назад

    🤧🙂

  • JustAnArtChannel
    JustAnArtChannel День назад

    I'm looking at YOU BRITTANY.

  • Shinsuke Nakamura
    Shinsuke Nakamura День назад

    Imma start taking jogs

  • 0animegaming101 why not
    0animegaming101 why not День назад

    The closest thing to drugs that isn’t drugs 😂😂

  • Games James
    Games James День назад

    I'm too thin. I just wanna get fat.

  • Gabi Moffat
    Gabi Moffat День назад

    Don't pull a James pls

  • JACK14 GAMING
    JACK14 GAMING День назад +1

    I just played too much videogames and forgot about eating generally and lost 3kgs in 1 week, now ima a 6'3 mofo who looks swole but lowkey fat, life is good...

  • Jennifer Batista
    Jennifer Batista День назад

    I've heard that walking up and down stairs will lose belly fat but....I WALK UPSTAIRS LIKE A DOG SO AM I LOSING FAT IN MY ARMS AND LEGS!!!!!!!UHHHHH IM CONFUSED

  • CelesteAndVictoria
    CelesteAndVictoria День назад

    I’ve always been trying to loose weight but I was never motivated... now that you recommend fitness blender I’m actually motivated to loose weight!

  • cherry witherow
    cherry witherow День назад +1

    XD your the best Jayden! 😝

  • cherry witherow
    cherry witherow День назад +1

    Healthy food makes you super sayen!!!!!!! Wooooooooo

  • Dd Bb
    Dd Bb День назад

    "and end up pulling a James"

  • Saphier Bunny
    Saphier Bunny День назад

    My life motto
    Nothing's going to be served to you on a silver plate
    But if you work hard & have do it
    You can buy a silver plate :3





    No I did not know what I just said

  • Emily Sapp
    Emily Sapp День назад

    “And you’re gonna end up pulling a James” best quote from Jaiden ever

  • Mary Frances Forbes
    Mary Frances Forbes День назад

    So many sponge bob references... it’s beautiful

  • Cleo Drawer
    Cleo Drawer День назад

    My exercise method:
    1.never eat vegetables
    2.Kill your self......●︿● ~i want to die

  • Wandering Mare
    Wandering Mare День назад

    My favorite part of this video is the “looking at you Brittany”

  • Jors Manel
    Jors Manel День назад

    You don't need to go to the gym jaiden. I have a routine and it consumes less time than going to the gym for 3-4 hours or so.. (I know some guys who go to the gym for 3-4 hours to workout). and end up complaining that he doesn't have more time for himself like the old days cause he goes to work then eat then go to the gym and then go to sleep.. he said "JOSE I DON'T HAVE TIME FOR MYSELF ANYMORE AND I ONLY EAT CHICKEN BREAST AND BANNAS EVERY DINNER! AHHHHHHH!" sadly this really happened.. I really felt sorry for him cause he's my friend. and so as a home workout guy I gave him a solution.. Lose weight, gain muscle and feel strong and have a guilt free Cheat meals every now and then (please don't over do it). Basically these basic workouts I made is for people like my friend who goes to work everyday and want to workout but doesn't want to consume a lot of his her time etc etc. Because I myself had a problem like this before.. I was fat and I was bullied at school for being fat and weird (drawing alone in the corner at lunch...), and then I had enough I told myself "Jose it's time you step up and be responsible! this is for your own good as well you need to be healthy! You're wasting your time on the computer too much! get your ass off your couch and start sweating with hard work!" then boom a spark lighted in me and I've never been so determined to do something for myself in my whole life.. I started working out every week for the 1 year and a half and still counting until today. I lost weight from 224 pound fat 5'5 height to 156 pounds 5'5 height with muscles :) so I hope this can help everyone here and also you Jaiden!
    Note: Diet is good and all but have discipline don't starve yourself it doesn't work that way trust me. I would recommend to know your body type and body weight, height so you can plan your Diet.
    Here I made a list, I know some of you out there might say " heyy what about female workout?" no.. ok.. no.. even if we train the same way we won't get the same result ok? you women out there won't look like body builders after doing these exercises it's because of testosterone alright? so stop stereotyping and finding excuses.. DO IT! except the legs of course there's difference with the legs.. Since most women don't like big looking quads like those in body building videos if so then they can do the same as the men! :) but in most cases women still want to fit in those sexy jeans and just look toned so there's a different form for the leg exercise for women in the list I made!
    Beginners
    Strength training

    30-40 Push ups , 3-4 sets 10 reps per set. 1 - 2 minutes break per set ( Don't beyond or it will get harder trust me).
    50-60 squats, 5-6 sets 10 reps per set. 30 - 1 minutes break per set( Also don't go beyond time limit of rest.)
    30-40 Sit ups 3-4 sets 10 reps per set. 30 seconds break per set
    For women: Do the Sit ups with a wider stance and a hip-hinge pattern (hip-hinge needed for men and women) 3-4 sets 10 reps per set. 30 seconds break per set
    5 pull ups (if you don't have anywhere you can do pull ups or you can't do even 1 pull ups yet then do 2 minutes Bicep Planks or other substitutes you have).
    Rest for 1-2 minutes then proceed to cardio
    Cardio training
    Sprint as fast as you can without moving from the ground 1-2 minutes, No stopping keep going or you can't continue because it will hurt immediately ( if you have treadmill then that's awesome! do it on the treadmill )
    Rest 20 seconds
    20-30 walking burpees no stopping or zombies will eat your feet, just kidding :) (no need to do the push up form yet for beginners watch a video on youtube on how to do it)
    That's it do streching if you want to then rest. Do this 3 times a week
    Note: Do not take a bath immediately take 20-30 minutes rest!

    Novice
    Strength training

    50 Push ups , 5 sets 10 reps per set. 1 - 2 minutes break per set ( Don't beyond or it will get harder trust me).
    80-100 squats, 4-5 sets 20 reps per set. 30 - 1 minute break per set( Also don't go beyond time limit of rest, but if you can do it without rest go for it!).
    40-50 Sit ups 4-5 sets 10 reps per set. 30 seconds break per set
    For women: Do the Squats with a wider stance and a hip-hinge pattern (hip-hinge needed for men and women) 3-4 sets 10 reps per set. 30 seconds break per set
    5 pull ups (if you don't have anywhere you can do pull ups or you can't do even 1 pull ups yet then 2 minutes Bicep Planks or other substitutes you have).
    Rest for 1-2 minutes then proceed to cardio
    Cardio training
    50 Burpees no rest, once you're on the point where you can't do the burpees anymore start doing the Walking burpees to complete your reps.
    That's it do stretching if you want to, then rest. Do this 3 times a week
    Note: Do not take a bath immediately take 20-30 minutes rest!
    Intermidiate
    Strength training

    80-100 Push ups , 8-10 sets 10 reps per set. 30 seconds - 1 minute break per set ( Don't beyond or it will get harder trust me).
    100 squats no rest
    For women: Do the Squats with a wider stance and a hip-hinge pattern (hip-hinge needed for men and women) 3-4 sets 10 reps per set. 30 seconds break per set
    50-60 Sit ups 5-6 sets 10 reps per set. 30 seconds break per set
    10 pull ups (if you don't have anywhere you can do pull ups then do 2 minutes Bicep Planks or other substitutes you have).
    Rest for 2 minutes then proceed to cardio
    Cardio training
    100 Burpees in 12+ minutes as long as you do the 100 burpees again once you're on the point where you can't do the burpees anymore start doing the Walking burpees to complete your reps.
    That's it do stretching if you want to, then rest. Do this 3-4 times a week
    Note: Do not take a bath immediately take 20-30 minutes rest!
    Athlete
    Strength training

    100+ Push ups 30 seconds - 1 minute break per set or fu*k my rules do it without rest if you can! :)
    100+ squats no rest
    For women: Do the Squats with a wider stance and a hip-hinge pattern (hip-hinge needed for men and women) 3-4 sets 10 reps per set. 30 seconds break per set
    1-2 minutes plank
    50 Lying leg raise, 5 sets 10 reps per set. 30 seconds rest per set
    10-15 pull ups (if you don't have anywhere you can do pull ups then do 2 minutes Bicep Planks or other substitutes you have).
    1 minutes or 30 seconds rest atleast? nah you're an athlete proceed to cardio training if you can without rest! :)

    Cardio training
    100 Burpees in 12+ minutes try to target below 12 minutes! again once you're on the point where you can't do the burpees anymore start doing the Walking burpees to complete your reps.
    Ninja level
    Strength training

    100+ Push ups 30 seconds - 1 minute break per set or fu*k my rules do it without rest if you can! :)
    100+ squats no rest
    For women: Do the Squats with a wider stance and a hip-hinge pattern (hip-hinge needed for men and women) 3-4 sets 10 reps per set. 30 seconds break per set
    1-2 minutes plank
    40-50 Dragon flags, 4-5 sets 10 reps per set. 30 seconds rest per set
    10-15 pull ups (if you don't have anywhere you can do pull ups then do 2 minutes Bicep Planks or other substitutes you have).
    Cardio training
    Sprint for 2 minutes
    Rest 1 minute
    100 Burpees in 8-10 minute, again once you're on the point where you can't do the burpees anymore start doing the Walking burpees to complete your reps.
    God Level
    Be creative :) You know what your body is capable of doing now.
    (Don't punch the guy that pissed you off the street though if you don't wanna go to prison).
    But at the end of the day all that matters is that you're happy and healthy. So for those bullying you for being fat and stuff.. Don't ignore it.. Listen to it.. because you'll need an instrument for your motivation! make the bad words your instrument! you go out there and be happy with your life :)
    I hope this helped everyone! thank you!

  • Stormwolf
    Stormwolf День назад

    Nice joke with theoddonesout because i love watching u both

  • Artsy Desi
    Artsy Desi День назад

    *sees guacamole lady* AAAAAA........ FEEL THE AVOCADO! GUACAMOLE! GU-GUAC-GUAC-AMOLE!!!!

  • Betsy Schilling
    Betsy Schilling День назад

    LOOKIN AT YOU BRITNEY!!

  • Оля Red
    Оля Red День назад

    I love J

  • EdgeofaBlade
    EdgeofaBlade 2 дня назад

    Definition of video:
    Don't do a James

  • coco plays
    coco plays 2 дня назад

    um Jaiden I am Nigerian

    • coco plays
      coco plays День назад +1

      oh thank you for that clear answer

    • MuffinGod17
      MuffinGod17 2 дня назад

      She said "Nigerian prince" because there was a common internet scam back in the 2000s where someone would claim to be a Nigerian prince and that you're their only remaining relative. They would then say they would share their inheritance with you, but you'd need to send them a large amount of money for postage, or something. They would never mail you their inheritance of course, since they weren't Nigerian, nor a prince.

  • Rynn_
    Rynn_ 2 дня назад +1

    So I am not overweight, my doctor said at least, but I felt like it was not enough, I looked fat so I tried to break it all down, so I talked to my doctor once again, and he told me that there was a gene in my family that we would have bigger bones so I would look fat, but I already went through the pain of going the whole day only eating 800 calories and drinking only water, I felt like my whole life was against me. But I saw this video and a couple others that showed me that starving myself is bad and I should learn to eat healthy but not die at the same time.

  • Ale
    Ale 2 дня назад

    I TRIEEED GOING on a diet but once I see a donut or something yummy delicious I gotta take a Chomp.

  • Frosted_flake_fox00
    Frosted_flake_fox00 2 дня назад

    *p u l l a j a m e s*

  • BOXXY what
    BOXXY what 2 дня назад

    if you're worried about people thinking about you and judging you then dont worry, no one thinks about you anyways

  • Mia Love
    Mia Love 2 дня назад

    oh freaking god

  • SpicyAlmond
    SpicyAlmond 2 дня назад +1

    you sure didnt try doing Insanity, the home workout that ACTUALLY SHOWS MANY PEOPLE AND THE TEACHER SWEATING LIKE HECC but i mean they're all fit

  • Dylan Vu
    Dylan Vu 2 дня назад +1

    \_(*_*)_/

  • John T
    John T 2 дня назад

    Honestly, I expected something completely different. This is great. Thanks’

  • Mary Dinkuhn Gilbert
    Mary Dinkuhn Gilbert 2 дня назад

    OH MY GOD it’s crazy how you do such good animation it must take hours please pin this

  • Isla the king
    Isla the king 2 дня назад

    ARE YOU ever going to have kids.

  • RYAN GRIFFITH
    RYAN GRIFFITH 2 дня назад

    Is squat and battle to the death the same or is squat harder to accomplish

  • Orange Inkling Girl
    Orange Inkling Girl 2 дня назад

    It's ok to eat sugar once in a while! *Just don't do a James.*

  • Doggo Borkington
    Doggo Borkington 2 дня назад

    LETS GET PHYSICAL!!!

  • White Jaguar
    White Jaguar 2 дня назад +1

    Jaiden can you also do one on stress? Please? I'm just dealing with stress n' shit.

  • White Jaguar
    White Jaguar 2 дня назад +1

    I actually did finish my resolutions list!
    It was..
    1. Write a resolution.
    *Nailed it*

  • Zoey Preston
    Zoey Preston 2 дня назад

    "a casual battle to the death"

  • Zoey Preston
    Zoey Preston 2 дня назад

    how to exercise:
    u don't

  • Zofia and Aaron
    Zofia and Aaron 2 дня назад +1

    Also maiden did you know that starving yourself is called fasting? ( but for me it's slowing because I'm lazy af.)

  • Zofia and Aaron
    Zofia and Aaron 2 дня назад +1

    Fun. Fact McDonald's happy meal toy has more nutrition than the actual food.

  • redninja 343
    redninja 343 2 дня назад +1

    Or aaaaaaaaaaaaaaaaaaaaaaaaaaaaaah that's so funny

  • Party Sword
    Party Sword 2 дня назад

    It's Brittany bitch.

  • Miss Fox
    Miss Fox 2 дня назад

    I eat almost everything I can, but I'm a super skinny person. I look underweight.

  • Pikachu Fan
    Pikachu Fan 2 дня назад

    It would hilarious if you made merch on that Jaiden thinking emoji
    I would buy it for sure I need it in my life

  • GengarAnimations
    GengarAnimations 2 дня назад

    get *SWOLE* with P90X!

  • ISAAC HAWKINS
    ISAAC HAWKINS 2 дня назад

    when that fitness video popped up i head-bopped the the music and my headphones can flying off my head

  • Sans The Skeleton
    Sans The Skeleton 2 дня назад +1

    “A casual battle to the death”

  • Puglife42 Boi
    Puglife42 Boi 2 дня назад

    How dare you talk about jams

  • Amey Nanote
    Amey Nanote 2 дня назад

    Month 6 and I'm still maintaining my resolution of get fit and go to the gym. I don't force myself to go everyday but I do it casually ending up going 3 days atleast a week which is better than nothing.

  • Dead Channel
    Dead Channel 3 дня назад

    Britteny Ate her Pizza
    Before she did the fitness video




    Sorry to expose

  • Yumimaix •-•
    Yumimaix •-• 3 дня назад

    I eat healthy but I don't have the perfect body but I'm happy with my body sometime. I go out to run as well (sometimes) and I'm a little thiner in my eyes but my mom says your soo thin that your ribs are wisibel. Sorry if my english is bad.

  • Old Smokey
    Old Smokey 3 дня назад

    friends? What friends

  • Benoice
    Benoice 3 дня назад

    Congrats on 4 mil

  • Xänder
    Xänder 3 дня назад

    Honey, you gotta big storm comin’.

  • Emeraldked Gaming
    Emeraldked Gaming 3 дня назад

    Don't think of the left over pizza left in the fridge LoOKinG aT Y○U BriTtnEy



    (Edit) Ps I WAS DIEING

  • Tino Maruta
    Tino Maruta 3 дня назад

    Man i feel great! I could totally run a marathon and write an essay right now. I'm so energized and my brain is so clear. Thanks for feeding me LITERALLY ONE GRAPE. XDXDXDXD

  • RolePlay Asmr
    RolePlay Asmr 3 дня назад

    *FREAKIN* *BRITTNEY*

  • Andrea x The x Mystic
    Andrea x The x Mystic 3 дня назад

    I’m too lazy to wrk out

  • Cat Of Your Dreams
    Cat Of Your Dreams 3 дня назад

    OH I MISSED A WEEK, IM HOPELESS... MMM NOM NOM NOM NOM

  • wing scythe
    wing scythe 3 дня назад

    I actually kept them (my parents made me) but I work out 2 hours a day Monday-friday

  • Tristan Jacques
    Tristan Jacques 3 дня назад +1

    Jaiden just at this exact second just hit 4 milly exactly

  • TacoGVF Dab
    TacoGVF Dab 3 дня назад

    I animate now 2 but i dont eat alot like i eat 3 times a day then no more

  • Salt Draws
    Salt Draws 3 дня назад

    I was drinking this cranberry tea that was for wait-loss and the little paper thing said be yourself. Let that sink in.

  • UndertaleRS [OmerToprak]
    UndertaleRS [OmerToprak] 4 дня назад

    i was eating turkish delight while watching this...



    MY WEIGHT IS:93,7 (rely nigga .D)

  • Ethan Appis
    Ethan Appis 4 дня назад

    Can anyone tell me the name of that hip-hop song

  • Sophia Nuno
    Sophia Nuno 4 дня назад

    Pulling a James is pretty low 😐 don't eat that much sprinkles.....its bad

  • vesper wolf
    vesper wolf 4 дня назад +2

    Hey just wantwd go let you know this video (a long with a couple others i put into a playlist) really inspires me. Thanks to this i haven't given up, I've been eating better and i went on a mile walk/run (that's big for me). So thanks! I've been using a program called Zombies! Run! And its supposed to get you to run with a story. Although my resolution was vague at first, I changed it as soon as you uploaded this. It was "get more in shape", but now its excersize for at least 3 hours a week. This is the first week I've ran more than a mile in one session and I'm really happy about that. So yeah, thanks!

  • Keagan Bell
    Keagan Bell 4 дня назад

    I was 69 lbs at 11 because of the flu
    I'm at a healthy weight now

  • Suck a lemon
    Suck a lemon 4 дня назад

    Is that the Mannrobics from tf2?

  • Ruben Fierros
    Ruben Fierros 4 дня назад

    can u do a Fortnite emote? If u can, gud the emotes I can do, Best buds, the L, and the floss

  • Samuel Faville
    Samuel Faville 4 дня назад

    Heh

  • Ruben Fierros
    Ruben Fierros 4 дня назад

    same

  • spacecattet
    spacecattet 4 дня назад

    brittany is shook

  • Sutton Family
    Sutton Family 4 дня назад

    This video made me feel VERY fat 😭😭😭😰😰😰

  • Meagan Parry
    Meagan Parry 4 дня назад

    How to stay heathey eat eat eat sleep and watch RUclip all the time 👍

  • Alex Patel
    Alex Patel 4 дня назад

    Preworkout solves all your fitness problems

  • FallenAngel Productions
    FallenAngel Productions 4 дня назад +2

    “And don’t play that dumb hip hop music or i swear to-“

    Me: “hErCuLeAs MuLiIgAn!!!”

  • FallenAngel Productions
    FallenAngel Productions 4 дня назад +1

    Who here is a James?

  • Georgia does Whatever
    Georgia does Whatever 4 дня назад +1

    I take inspiration from you

  • Jessica Bejar
    Jessica Bejar 4 дня назад

    I'm listening to the video while I work, like a podcast, but I just got a scare from spongebob screaming "ALRIGHT GIVE ME THE MONEY"
    forget the intro sequence