Lifestyle Design with Carl Paoli

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  • Published on Sep 24, 2018
  • One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.
    Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.
    Topics:
    13:50 - Courage & authenticity
    18:30 - 2013 hiatus & lessons learned
    26:40 - Lifestyle design/life coaching
    39:00 - Labeling emotions
    56:50 - Creating a lifestyle
    Links:
    freestyleconnection.com
    Books:
    Free+Style: Maximize Sport & Life Performance with 4 Basic Movements - Paoli

    Follow us on Instagram @brute.strength.
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