What If You Only Drank Soda?

  • Опубликовано: 27 янв 2016
  • The effect that pop has on your body!
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    Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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    Further Reading:
    www.gallup.com/poll/156116/Nearly-Half-Americans-Drink-Soda-Daily.aspx?utm_source=google&utm_medium=rss&utm_campaign=syndication Nearly Half of Americans Drink Soda Daily
    www.popsci.com/science/article/2013-06/woman-drinks-coke-instead-water-16-years Woman Drinks Coke Instead Of Water For 16 Years.
    www.researchgate.net/profile/Moses_Elisaf2/publication/26260886_Cola-induced_hypokalaemia_pathophysiological_mechanisms_and_clinical_implications/links/5460a3220cf295b56162565d.pdf Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications
    www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/ Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings
    citeseerx.ist.psu.edu/viewdoc/download?doi= To what extent have sweetened beverages contributed to the obesity epidemic?
    www.researchgate.net/profile/Jinous_Tahmassebi/publication/7606316_Soft_drinks_and_dental_health_a_review_of_the_current_literature/links/54102a600cf2df04e75b2779.pdf Soft drinks and dental health: A review of the current literature
    ajcn.nutrition.org/content/79/4/537.full Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/ Fructose consumption: Recent results and their potential implications
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
    www.ucsf.edu/news/2014/10/119431/sugared-soda-consumption-cell-aging-associated-new-study Sugared Soda Consumption, Cell Aging Associated in New Study
    www.sciencealert.com/gradually-reducing-sugar-in-sweet-drinks-could-prevent-1-million-cases-of-obesity-in-the-uk-study-finds Gradually reducing sugar in sweet drinks could prevent 1 million cases of obesity in the UK, study finds
  • Наука и техникаНаука и техника
  • Длительность: 3:11
  • Science  AsapSCIENCE  Pop  Soda  Soda Pop  Health  Losing Weight  Weight Loss  Exercise  Fitness  How to lose weight  lose weight fast  Sugar  Diet  Coke  Coca Cola  Soft Drink  Drinking  Fat  Overweight  Diet Plans  Best Exercise  Weight loss diet  Weight loss tips  Sugar rush  Is sugar bad  Diet Soda  Diet Pop  Sugar free diet  Is aspartame bad?  diabetes  is pop bad?  is soda bad?  calories in soda  obesity  calories  fast food  corn syrup  insulin  artificial sweetener  

Комментарии: 8 831

  • Alison Hawaii
    Alison Hawaii 4 часа назад

    I dont even like soda and im fat . Well kinda but im getting more skinnier im happy being skinner and btw guys dont let people say that ur to fat or skiny .

  • meme.mp4
    meme.mp4 6 часов назад +1

    Well im drinking soda well watching this


  • S!zzors
    S!zzors 8 часов назад

    *I'm drinking a soda* ....

  • Sam Iam
    Sam Iam 10 часов назад

    SHould do the same video for coffee.

  • Japan Padaria
    Japan Padaria 13 часов назад

    how about you make a video on smokers? like how it will affect someone who smokes 1 ciggerette a day and someone who is a chain smoker.

  • Jhits
    Jhits 2 дня назад

    No more soda and no more coffee 🤔Gzzz😋

  • Andrew Vavi
    Andrew Vavi 3 дня назад

    I used to drink a whole 33cl can a day.
    Then I started drinking vodka and cola everytime I went out. Now a single sip of coke reminds me of all those times I puked my guts out.
    So I've stopped drinking it.

  • AN n
    AN n 4 дня назад

    Am gonna stop drinking cola

  • Superwonder Girl
    Superwonder Girl 8 дней назад

    Hey person scrolling through the comments! Have a great day!!!

  • Nisha Brazy
    Nisha Brazy 8 дней назад

    Diet pop is way worse than normal pop...... look it up

  • Colorful Kini
    Colorful Kini 9 дней назад

    Im always drinking soda. (Mineralwater)

    U DONT TOUCH MY FACE NOOB 15 дней назад

    What happens if you only eat MANGO?

  • Shiheim Smith
    Shiheim Smith 16 дней назад

    I'm glad I stopped drinking soda I only drink water and coffee and sometimes tea but not that much

  • SixSniperLyfe {SSL}
    SixSniperLyfe {SSL} 16 дней назад


  • Yaboijoshc
    Yaboijoshc 16 дней назад

    What would happen if you only drank lsd

  • Crispy RC
    Crispy RC 17 дней назад

    Watching this video while drinking Coke........

  • Some Russian
    Some Russian 17 дней назад

    irrelevant question but has anybody teared up after drinking a soda because it like fills up your nose?

  • Cody Rogers
    Cody Rogers 18 дней назад

    This makes my teeth hurt lol

  • M7 RapidFire
    M7 RapidFire 20 дней назад

    Eww cola 👎

  • Bonik Mony
    Bonik Mony 20 дней назад

    I'm thin af. And I LOVE COKE!

  • Stevie Jayne
    Stevie Jayne 21 день назад

    I only drink water.

  • L Jen Rose
    L Jen Rose 21 день назад

    Well... I'm gonna try not to have any of this again...

  • GrilledSteak17
    GrilledSteak17 21 день назад

    I drank a Dr. Pepper while watching this •_•

  • Maskaraid Gaming
    Maskaraid Gaming 21 день назад

    I actually lose weight when i drink a lot of soda.

  • Danita Robinson
    Danita Robinson 22 дня назад

    Well I drink 20 sodas aday.

  • Bro. John-Paul Ignatius Mary
    Bro. John-Paul Ignatius Mary 25 дней назад

    5432 calories of coke is nearly 40 12oz cans. Who drinks 40 cans per day? In any event Your point was replacing eight glasses of water (8oz) with the equivalent eight glasses of coke (8 oz). That is 747 calories, not 5432. You outright lied. Also 8oz of coke is 26g of sugar. Again you lied. Why are you lying. Your point still works when you tell the truth.

  • Eresticole Park
    Eresticole Park 25 дней назад

    I was drinking a soda while watching. I'm peskatarian but I still need help trying to stop drinking soda. I rarely drink it but it tastes so good.

  • i be happy like
    i be happy like 25 дней назад

    coke for 16 years everyday??!! Meanwhile i get tired off of one soda can and start to feel dizzy if i drink at least 3 cans

  • TekkersPvP__
    TekkersPvP__ 26 дней назад

    i can 100% agree with this video as i legit just don't drink water (unless flavoured). And guess what. 1:33. I am now type 1 diabetic but now still dont drink water and just drink diet soda instead. xd

  • Lewis Currie
    Lewis Currie 28 дней назад

    I'm Scottish eh, we solely drink Buckfast

  • Rubimations
    Rubimations 28 дней назад


  • Jazmín
    Jazmín 29 дней назад

    I had coke when i was little and now i can't stop drinking coke 😖😖

  • Victoria .R
    Victoria .R 29 дней назад +1

    Today my school showed me this video and the one that was if we never drank water. Thanks alot! Keep up the good work!

  • Callum James
    Callum James Месяц назад

    Good thing I just quit soft drink bruh 😐 doesn't matter tho lel

  • Sssnarlz
    Sssnarlz Месяц назад

    i was drinking A1M cola watching this

  • Belle Fleming
    Belle Fleming Месяц назад

    itsnotsodaitscola ymfromscotlin

  • jonathan lopez DRose1
    jonathan lopez DRose1 Месяц назад +2

    I NEED to stop NOW.

  • Yo Yoana Gurl
    Yo Yoana Gurl Месяц назад

    Good thing i don’t even *LIKE* soda!

    • L Jen Rose
      L Jen Rose 21 день назад

      Yo Yoana Gurl Luckyyy

  • Dorien Foroutani
    Dorien Foroutani Месяц назад

    The only soda I drink is ice tea without bubbles. is that worse better or the same?

  • The bobsen Reynolds
    The bobsen Reynolds Месяц назад

    I only drink a coke once a month

    GEORGI GEORGIEV Месяц назад

    Well l drnk coca cola zero(no sugar alot) so l guess l dont have diabities

  • Shawn Young
    Shawn Young Месяц назад

    well my girlfriend's in the hospital with kidney stones and a very bad infection all from soda. All she drinks and was told last time to stop drinking dark sodas. This time it was touching go we almost lost her. Gonna have to slow my intake of it too.

  • Ajr12103
    Ajr12103 Месяц назад +1

    ... I regret drinking that 1 glass of sprite now....

  • Reapertale Chara
    Reapertale Chara Месяц назад

    I'm not subbed

    I SEEYOU Месяц назад

    Like Papa Franku once said "Living gives you cancer" so might as well live it up.

  • EdgyMemer
    EdgyMemer Месяц назад

    you would die of diabetes!!!

  • Luke Perez
    Luke Perez Месяц назад

    I drinking Coke watching this

  • Gamer1Wolf
    Gamer1Wolf Месяц назад

    Wish i had seen this a year ago. Well its never to late :)
    I quit Soda/Sugar the cold turkey way.

  • ArVlogz Roblox
    ArVlogz Roblox Месяц назад

    Uhh that’s me..

  • Elak Lindvall
    Elak Lindvall Месяц назад


  • puppetrule87977 aj
    puppetrule87977 aj Месяц назад

    I drink it everyday i have for years

  • Nanashi
    Nanashi Месяц назад

    I drink 10 diet cokes a day bro . . .

  • sin
    sin Месяц назад

    Why when I drink soda and Cola my tongue hurts

  • Vaylinn
    Vaylinn Месяц назад +3

    I'll just stick to tea and water..

  • NanaTheUnitatoXX
    NanaTheUnitatoXX Месяц назад

    When you guys talk about telomeres and how they shorten, I always want you to talk about Liz Blackburn and telomerase but you never do!

  • FuzzballRBLX
    FuzzballRBLX Месяц назад

    alright * Pulls out pepsi

  • Quit3Cut3
    Quit3Cut3 Месяц назад

    Just limit yourself, I try to have no more than 2 a day( I used to work in a restaurant and drank way more then when it was free) use a straw to avoid contact with your teeth, and try rinsing with water after. Or at least drink a water after every pop you have.i drink pop mostly at work I work nightshift and need the caffeine. And when I do crave pop, I've been drinking sparkling flavored water, fixes my Co2 craving.

  • Raptor 99
    Raptor 99 Месяц назад

    what if you drank bleach???

    (im a pepsi fan m8)

  • iaman oldmanarthur
    iaman oldmanarthur Месяц назад

    I've drank mostly soda since 14 years old. I'll drink milk or juice too but I drink about two 2 liter bottles of Dr Pepper every day. The upside is I haven't gained weight or had any health problems from it. The downside is that I have no teeth at 24 years old. (The soda ruined my enamel so much that even when I brushed my teeth they chipped, cracked, and little pieces would break off until gradually some of them wore down to the base and had to be cut out.)

  • Michelle Shang
    Michelle Shang Месяц назад

    Short answer: You'll get diabetes.

  • Biko Dhar
    Biko Dhar Месяц назад

    if we drink bear

  • gaming with owen
    gaming with owen Месяц назад

    I read the title and was like I do this anyway...

  • Toby SO
    Toby SO 2 месяца назад

    Half of my liquid intake is mt. Dew......should I be worried lol?

  • ThatOne JarOfDirt
    ThatOne JarOfDirt 2 месяца назад

    This video made me go get water.

  • Najlla Hamid
    Najlla Hamid 2 месяца назад

    can you guys do a video about "what happens if we only spoke one language?" please

  • RandomnessGuy 15802
    RandomnessGuy 15802 2 месяца назад

    Lol I got a Coca Cola ad before this 😂

  • Chay_ Art
    Chay_ Art 2 месяца назад

    One word,


  • Kuir Himnu
    Kuir Himnu 2 месяца назад

    Pop not soda

  • Cosmic Entertainment
    Cosmic Entertainment 2 месяца назад

    I have been drinking coke every single day, between 1.5 liter and 2 liters a day, for more than 15 years... I'm skinny as heck and have absolutely no health problems that bother me... So.. Is this video a blatant lie, or am I just lucky?

  • Badonkadonk Movies
    Badonkadonk Movies 2 месяца назад

    Lier it is 34g

  • aoihgaigh ihusgohg
    aoihgaigh ihusgohg 2 месяца назад

    Drinking cola while watching this, makes the video more entertaining:)

  • enchented
    enchented 2 месяца назад

    you know there actually is a guy in the Moldovian Republic who hasn't been drinking water since he was a kid and only drinks Coke. I wonder how he still is alive

  • Ainsley Harriott
    Ainsley Harriott 2 месяца назад

    Definitely not watching this because I downed a 52 fl oz cup of dr pepper in 15 minutes.

    EFG ABC 2 месяца назад

    Believe or not whenever I drink Coca-Cola, I get hiccups so badly 😭

  • LuckyNorway
    LuckyNorway 2 месяца назад

    I need to stopp, i drink about 3 coke cans a day 😣😣

  • Joe E
    Joe E 2 месяца назад

    I only drink Coca Cola most days for the past 30 plus years.

  • stephen S
    stephen S 2 месяца назад

    I hate soda no lie I hate it like it's to fizzy. But I love spicy foods weird

  • Logan Spence
    Logan Spence 2 месяца назад

    I quit drinking pop in February cause my teeth were failing, but now I got all my teeth fixed and drink water a Gatorade instead 🤘🏻

  • Jumin Han
    Jumin Han 2 месяца назад

    This is why I don't drink that much soda. I would be lying if I said I never drank it, but drinking over half a can just makes me feel sick. Too much sugar. Water is much better for you.

  • Shadow Storm
    Shadow Storm 2 месяца назад

    Soda why u no love me???

  • Jaylen Williams
    Jaylen Williams 2 месяца назад

    How many people actually do drink only soda?

  • Garrett Sampson
    Garrett Sampson 2 месяца назад

    What if you only drank sperm

  • Fatema AlRomaithi
    Fatema AlRomaithi 2 месяца назад +2

    ew, I stopped drinking soda 2 and a half years ago, and my acne cleared up, i lost 3 kilograms (6 pounds) and got a hell of a lot whiter teeth. soda is sticky, sugary, and disgusting, and TRUST me you can live without it. I still eat fast food, I LOVE Nutella but i really dont crave sodas AT ALL

  • Altonette Jackson
    Altonette Jackson 2 месяца назад


  • Freak
    Freak 2 месяца назад


  • Aries15
    Aries15 2 месяца назад +1

    I hate soda and only drink water

  • Juan Gonzales
    Juan Gonzales 2 месяца назад

    Drink nothing but soda for about 28 yrs.

  • Latrell Spencer
    Latrell Spencer 2 месяца назад

    I don't like soda, so I just drink water .

  • Maria
    Maria 2 месяца назад

    Within the first eight seconds I was utterly SHOCKED! I had no idea it was that common to drink soda every day - I don't know many people who drink soda more than maximum once a week. Am I completely out of the loop here?

  • Catsenui カセヌイ
    Catsenui カセヌイ 2 месяца назад

    I drink soda almost everyday its so bad I hate myself... it's a drug..

  • Golden's Channel
    Golden's Channel 2 месяца назад +2

    I have a aunt who has only been drinking soda for three years now.
    She's been fine but recently her feet started swelling up so much she can no longer wear shoes.

  • Nuka Cola Company
    Nuka Cola Company 2 месяца назад

    I only drink diet because sugar not fat

  • Sashmo
    Sashmo 2 месяца назад

    2:27 Some legend!

  • Derp Perp
    Derp Perp 2 месяца назад

    I never knew that soda ages you :O

  • snowblindu
    snowblindu 2 месяца назад

    I am 38 years old. I've spend nearly my entire life avoiding drinking water and mainly drinking Dr. Pepper, Coca Cola Classic, & Mt. Dew. I drink mostly soda though I occasionally drink vitamin D whole milk, alcoholic beverages, sweet tea, bottled water, lemonade, orange juice.; This list is in order from the most to least consumed. I haven't noticed any side effects until recently. I've noticed a numb feeling in my back I would guess my kidneys... I rarely look in the mirror because I don't like what I see and I've noticed that I have severely clogged pores in my forehead, nose, and spread to my cheeks below my eyes and even in directly under my eyes where I have darkness under my eyes (eye bags). I lack any kind of energy and it's very hard for me to get out of bed no matter how many hours I sleep. I'm going to make the change to slow way down on the soda and drink the daily recommended amount of water and see what happens. I just never cared for the taste of water unless I'm deathly thirsty. I hope this helps my appearance and the way I feel + long term health of course. I'm getting old. Edit: I forgot to mention I'm considered obese (184 lbs 5'7" tall male) but its mainly my stomach. Also my upper teeth are in pretty sad shape.

  • Elaine A
    Elaine A 2 месяца назад

    i’m here for a good time not a long time

  • Anteloper
    Anteloper 2 месяца назад

    im watching this while drinking a 2 liter soda... COME AT ME BRO

  • Jannik Raeder
    Jannik Raeder 2 месяца назад

    so if you are anorexic just stop drinking water and drink coca cola instead. you will gain weight..
    sounds legit

  • Shyho
    Shyho 2 месяца назад

    fck soda niw kik

  • Kermit Sweet Tea
    Kermit Sweet Tea 2 месяца назад

    If that's the case, then I'm glad I quit soda 5 years ago. But that would explain why aging for me has been slow...