What If You Only Drank Soda?

  • Опубликовано:  Год назад
  • The effect that pop has on your body!
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    Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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    Further Reading:

    www.gallup.com/poll/156116/Nearly-Half-Americans-Drink-Soda-Daily.aspx?utm_source=google&utm_medium=rss&utm_campaign=syndication Nearly Half of Americans Drink Soda Daily
    www.popsci.com/science/article/2013-06/woman-drinks-coke-instead-water-16-years Woman Drinks Coke Instead Of Water For 16 Years.
    www.researchgate.net/profile/Moses_Elisaf2/publication/26260886_Cola-induced_hypokalaemia_pathophysiological_mechanisms_and_clinical_implications/links/5460a3220cf295b56162565d.pdf Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications
    www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/ Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings
    citeseerx.ist.psu.edu/viewdoc/download?doi= To what extent have sweetened beverages contributed to the obesity epidemic?
    www.researchgate.net/profile/Jinous_Tahmassebi/publication/7606316_Soft_drinks_and_dental_health_a_review_of_the_current_literature/links/54102a600cf2df04e75b2779.pdf Soft drinks and dental health: A review of the current literature
    ajcn.nutrition.org/content/79/4/537.full Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity
    www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/ Fructose consumption: Recent results and their potential implications
    www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
    www.ucsf.edu/news/2014/10/119431/sugared-soda-consumption-cell-aging-associated-new-study Sugared Soda Consumption, Cell Aging Associated in New Study
    www.sciencealert.com/gradually-reducing-sugar-in-sweet-drinks-could-prevent-1-million-cases-of-obesity-in-the-uk-study-finds Gradually reducing sugar in sweet drinks could prevent 1 million cases of obesity in the UK, study finds
  • Наука и техникаНаука и техника
  • Длительность: 3:11
  • Science  AsapSCIENCE  Pop  Soda  Soda Pop  Health  Losing Weight  Weight Loss  Exercise  Fitness  How to lose weight  lose weight fast  Sugar  Diet  Coke  Coca Cola  Soft Drink  Drinking  Fat  Overweight  Diet Plans  Best Exercise  Weight loss diet  Weight loss tips  Sugar rush  Is sugar bad  Diet Soda  Diet Pop  Sugar free diet  Is aspartame bad?  diabetes  is pop bad?  is soda bad?  calories in soda  obesity  calories  fast food  corn syrup  insulin  artificial sweetener  

Комментарии: 8 777

  • iaman oldmanarthur
    iaman oldmanarthur 18 часов назад

    I've drank mostly soda since 14 years old. I'll drink milk or juice too but I drink about two 2 liter bottles of Dr Pepper every day. The upside is I haven't gained weight or had any health problems from it. The downside is that I have no teeth at 24 years old. (The soda ruined my enamel so much that even when I brushed my teeth they chipped, cracked, and little pieces would break off until gradually some of them wore down to the base and had to be cut out.)

  • Michelle Shang
    Michelle Shang 2 дня назад

    Short answer: You'll get diabetes.

  • Biko Dhar
    Biko Dhar 4 дня назад

    if we drink bear

  • gaming with owen
    gaming with owen 4 дня назад

    I read the title and was like I do this anyway...

  • Toby SO
    Toby SO 5 дней назад

    Half of my liquid intake is mt. Dew......should I be worried lol?

  • ThatOne JarOfDirt
    ThatOne JarOfDirt 6 дней назад

    This video made me go get water.

  • Najlla Hamid
    Najlla Hamid 6 дней назад

    can you guys do a video about "what happens if we only spoke one language?" please

  • RandomnessGuy 15802
    RandomnessGuy 15802 6 дней назад

    Lol I got a Coca Cola ad before this 😂

  • Chayana_ Art
    Chayana_ Art 7 дней назад

    One word,


  • Kuir Himnu
    Kuir Himnu 8 дней назад

    Pop not soda

  • Cosmic Entertainment
    Cosmic Entertainment 9 дней назад

    I have been drinking coke every single day, between 1.5 liter and 2 liters a day, for more than 15 years... I'm skinny as heck and have absolutely no health problems that bother me... So.. Is this video a blatant lie, or am I just lucky?

  • Badonkadonk Movies
    Badonkadonk Movies 10 дней назад

    Lier it is 34g

  • aoihgaigh ihusgohg
    aoihgaigh ihusgohg 11 дней назад

    Drinking cola while watching this, makes the video more entertaining:)

  • enchented
    enchented 11 дней назад

    you know there actually is a guy in the Moldovian Republic who hasn't been drinking water since he was a kid and only drinks Coke. I wonder how he still is alive

  • Ainsley Harriott
    Ainsley Harriott 11 дней назад

    Definitely not watching this because I downed a 52 fl oz cup of dr pepper in 15 minutes.

    EFG ABC 12 дней назад

    Believe or not whenever I drink Coca-Cola, I get hiccups so badly 😭

  • LuckyNorway
    LuckyNorway 13 дней назад

    I need to stopp, i drink about 3 coke cans a day 😣😣

  • Joe E
    Joe E 14 дней назад

    I only drink Coca Cola most days for the past 30 plus years.

  • stephen S
    stephen S 19 дней назад

    I hate soda no lie I hate it like it's to fizzy. But I love spicy foods weird

  • Logan Spence
    Logan Spence 19 дней назад

    I quit drinking pop in February cause my teeth were failing, but now I got all my teeth fixed and drink water a Gatorade instead 🤘🏻

  • Jumin Han
    Jumin Han 20 дней назад

    This is why I don't drink that much soda. I would be lying if I said I never drank it, but drinking over half a can just makes me feel sick. Too much sugar. Water is much better for you.

  • Shadow Storm
    Shadow Storm 20 дней назад

    Soda why u no love me???

  • Shawn Harper
    Shawn Harper 21 день назад

    Fat juice! 🤘🏻

  • Jaylen Williams
    Jaylen Williams 21 день назад

    How many people actually do drink only soda?

  • Garrett Sampson
    Garrett Sampson 21 день назад

    What if you only drank sperm

  • Fatema AlRomaithi
    Fatema AlRomaithi 21 день назад +2

    ew, I stopped drinking soda 2 and a half years ago, and my acne cleared up, i lost 3 kilograms (6 pounds) and got a hell of a lot whiter teeth. soda is sticky, sugary, and disgusting, and TRUST me you can live without it. I still eat fast food, I LOVE Nutella but i really dont crave sodas AT ALL

  • Altonette Jackson
    Altonette Jackson 22 дня назад


  • Freak
    Freak 23 дня назад


  • Aries15
    Aries15 23 дня назад +1

    I hate soda and only drink water

  • Juan Gonzales
    Juan Gonzales 23 дня назад

    Drink nothing but soda for about 28 yrs.

  • Latrell Spencer
    Latrell Spencer 24 дня назад

    I don't like soda, so I just drink water .

  • Mariasflexilife
    Mariasflexilife 24 дня назад

    Within the first eight seconds I was utterly SHOCKED! I had no idea it was that common to drink soda every day - I don't know many people who drink soda more than maximum once a week. Am I completely out of the loop here?

  • Catsenui
    Catsenui 25 дней назад

    I drink soda almost everyday its so bad I hate myself... it's a drug..

  • Golden Silence
    Golden Silence 25 дней назад +1

    I have a aunt who has only been drinking soda for three years now.

    She's been fine but recently her feet started swelling up so much she can no longer wear shoes.

  • Nuka Cola Company
    Nuka Cola Company 25 дней назад

    I only drink diet because sugar not fat

  • Sashmo 1
    Sashmo 1 25 дней назад

    2:27 Some legend!

  • Durp Purp
    Durp Purp 25 дней назад

    I never knew that soda ages you :O

  • snowblindu
    snowblindu 25 дней назад

    I am 38 years old. I've spend nearly my entire life avoiding drinking water and mainly drinking Dr. Pepper, Coca Cola Classic, & Mt. Dew. I drink mostly soda though I occasionally drink vitamin D whole milk, alcoholic beverages, sweet tea, bottled water, lemonade, orange juice.; This list is in order from the most to least consumed. I haven't noticed any side effects until recently. I've noticed a numb feeling in my back I would guess my kidneys... I rarely look in the mirror because I don't like what I see and I've noticed that I have severely clogged pores in my forehead, nose, and spread to my cheeks below my eyes and even in directly under my eyes where I have darkness under my eyes (eye bags). I lack any kind of energy and it's very hard for me to get out of bed no matter how many hours I sleep. I'm going to make the change to slow way down on the soda and drink the daily recommended amount of water and see what happens. I just never cared for the taste of water unless I'm deathly thirsty. I hope this helps my appearance and the way I feel + long term health of course. I'm getting old. Edit: I forgot to mention I'm considered obese (184 lbs 5'7" tall male) but its mainly my stomach. Also my upper teeth are in pretty sad shape.

  • Elaine A
    Elaine A 26 дней назад

    i’m here for a good time not a long time

  • Anteloper
    Anteloper 26 дней назад

    im watching this while drinking a 2 liter soda... COME AT ME BRO

  • Jannik Raeder
    Jannik Raeder 28 дней назад

    so if you are anorexic just stop drinking water and drink coca cola instead. you will gain weight..
    sounds legit

  • Shyho
    Shyho 28 дней назад

    fck soda niw kik

  • Lord Bathory 616
    Lord Bathory 616 28 дней назад

    I drink 4 sodas a day I'm skinny as shit

  • Kermit Sweet Tea
    Kermit Sweet Tea 28 дней назад

    If that's the case, then I'm glad I quit soda 5 years ago. But that would explain why aging for me has been slow...

  • the prophecy
    the prophecy Месяц назад

    But you're government propaganda in a way

  • the prophecy
    the prophecy Месяц назад

    Your videos so amazing when I'm high 😍😍😍❤

  • Psycho girl
    Psycho girl Месяц назад

    I drink 1 per day

  • Skeet Fletcher
    Skeet Fletcher Месяц назад

    I only drink Dr Pepper and Vodka.

  • shanr
    shanr Месяц назад

    I used to drink only soda now I drink only water I drank straight soda for 13 years

  • It's me Ryan
    It's me Ryan Месяц назад

    I drink a few colas every day

  • OriginalNex
    OriginalNex Месяц назад

    Watching this video just started it - I can answer as I drank atleast a 1.5 liter a day bottle of coke for a few years atleast, I was diagnosed with Demyelination but thank god he healed it seriouse I had an MRI and everything done.

  • Cool Duck
    Cool Duck Месяц назад

    Damn soda

  • CaRtUs
    CaRtUs Месяц назад +1

    *Taste the feeling*

  • AndroidArtz Force
    AndroidArtz Force Месяц назад

    What happens when u only drink soda.


    BBB BBB Месяц назад

    Im honestly gonna stop drinking soda, Ive been drinking it for over 6 years now and about as much as the lady you talked about in this video. My mother died of a heart disease and its scarred me. Thankyou for sharing this video, Although I'm a little late to the party it was still very informative.

  • Alter Ninja
    Alter Ninja Месяц назад

    What if we maje natural soda like we creata sida with no sugar

    • Alter Ninja
      Alter Ninja Месяц назад

      Make and create soda recorrect

  • taba h
    taba h Месяц назад

    Me. my life story.

  • Katelyn- Chan
    Katelyn- Chan Месяц назад +1

    I don't like cola....or pepsi......or any soda
    So im good

  • Zukasa [Steam]
    Zukasa [Steam] Месяц назад

    My mum drinks ONLY soda and that for ... a bit over 10 years now. She's 50.

  • Camila Mendez
    Camila Mendez Месяц назад

    I only drink water

  • Clare Mfantse
    Clare Mfantse Месяц назад

    moderation, folks.

  • Christina Tinkle
    Christina Tinkle Месяц назад

    I'm drinking soda while I'm watching this...

  • Dwight Keller-Williams
    Dwight Keller-Williams Месяц назад

    wait wait wait wait wait... so you're saying... that I have no real consequence for drinking a ton of soda everyday? and not drinking any water? you're saying I could stop right now, and just have to deal with the withdrawal headache? I'm about 2 years in...

    MASTEROLOG Y Месяц назад +1

    After this I will never drink of Coke or Pepsi

  • Nëïgsëndöïg Cöcülës
    Nëïgsëndöïg Cöcülës Месяц назад

    The woman who only consumed soda must've done it as a science experiment on herself.

  • Bobby Derran
    Bobby Derran Месяц назад

    Like everything in life moderation is still key.

  • Harry Zimmerman
    Harry Zimmerman Месяц назад

    Water is king. Commit urself to only drinking water monday-friday and reward urself with a soda or two when the week comes.

  • Yung Cutiepie
    Yung Cutiepie Месяц назад

    I stop drinking soda regularly years ago and now I can barley stand a drink that's not water. Too much sugar for me 😂

  • Theodore Cutler
    Theodore Cutler Месяц назад

    What would happen if you drank red bull for a week?

  • jeremy scungio
    jeremy scungio Месяц назад

    I lost 20 pounds by stopping drinking soda and only drinking water and occasionally beer

  • tortiecat
    tortiecat Месяц назад +1

    I wish I could gain weight

  • Todd Edward Kinker
    Todd Edward Kinker Месяц назад

    I know someone who has drank only red Mountain Dew since it came out. He's not in that bad shape certainly not hospitalized

  • Dylan
    Dylan Месяц назад

    This is pretty self-explanatory

  • Ajmain Rahman
    Ajmain Rahman Месяц назад


  • rebecca finn
    rebecca finn Месяц назад

    At one time it was all I drank until I started to get really bad stomach pains
    Still damn good though

  • ItsAdam
    ItsAdam Месяц назад

    What if we only drank juice?

  • Elle Mental Gaming And Reviews
    Elle Mental Gaming And Reviews Месяц назад

    I've litterally never finished a cup of coke in my life


    I learnt to much about Science

  • enigma
    enigma Месяц назад

    ok but lmao soda is disgusting

  • Elvin Diaz
    Elvin Diaz Месяц назад

    that's wrong

  • Nasima Parveen
    Nasima Parveen Месяц назад

    You never mentioned hugh neutron, therefore this invalid. Hello.

  • Jaskn Da somebody
    Jaskn Da somebody Месяц назад

    I have an uncle who is literally a skeleton and he drinks a lot of Pepsi, still don't know why he's so skinny

  • Ri ma
    Ri ma Месяц назад

    I've been drinking​ soda since I was 4 and nothing happened but now im 13 I stopped cuz my belly is just wow

    LT RAGE Месяц назад

    Holy shit no wonder I'm the 95 fattest person in my age group

  • JoshylovesGaming
    JoshylovesGaming Месяц назад

    you don't need 8 glasses a day its a myth

  • *Crazy Izzy*
    *Crazy Izzy* Месяц назад

    I just had my first drink of water in 2 months :/ I think you might have just saved my life as I had no intention of stopping my soda habit. My urine was really dark, and I do have low energy levels. I drank 2 lt bottles of coke each day. For 2 months straight. It's not easy to stop from one day to another, I'm no going to completely cut off coke, for now, I'll just limit it and put water into the mix. Even though I hate the state of water.

  • *Crazy Izzy*
    *Crazy Izzy* Месяц назад +1

    I only drink soda until now.

  • Smirk Jerk
    Smirk Jerk Месяц назад

    Yeah but what if you don't gain weight from excessive soda drinking? I eat fairly healthy but drink a lot of soda a day. The only problems I experience is slight tooth decay which only increased with a cheap dentist.... But it's not overly bad. As long as I don't drink way more than I'm used to in a day, I'll be fine. If I do drink way more than normal, well, you better take a breather before you have a heart attack from the caffeine. Another problem is drug like withdraws from the caffeine.

  • Goliath Killer
    Goliath Killer Месяц назад

    Short answer:You'll die

    LONG ANSWER:You will dieeeeeeeeeeeeeeeeeeeee

  • Jamie Sergison
    Jamie Sergison Месяц назад

    People say I'm weird because I don't like fizzy drinks

  • vronika osborne
    vronika osborne Месяц назад

    So you're saying we're better off drinking alcohol?

  • Me
    Me Месяц назад

    Sorry, but that's a pop.

  • Jino Lim
    Jino Lim Месяц назад

    This explains why I started to grow white hair at the age of 10 o_0.

  • Emil Ellström
    Emil Ellström Месяц назад +1

    I don't even drink soda,I only drink milk and water

  • Tristan Perez
    Tristan Perez Месяц назад

    how can you drink two liters a day??? I usually feel sick after two cans and force myself to stop

  • Josy Hill
    Josy Hill Месяц назад

    This is why I only drink water

  • Kayleigh Dreste
    Kayleigh Dreste Месяц назад

    This is why, when I drink soda, I do Jones. No HFCS. More natural ingredients.
    But I pretty much stick with tea and water

  • janet lovea
    janet lovea Месяц назад

    I stopped drinking soda try substituting it with seltzer water and like fruit or something!!!

  • Ghetto kidd
    Ghetto kidd Месяц назад

    This vid made me think what would happen drinking 2l cola nothing else for 3 months, dont do it, shortens breath, weight gain doesnt affect me because in my genes, it is hard to get extra fat, but dont try it, imma have to recover that shit with water :D

  • Austin Hampton
    Austin Hampton Месяц назад

    8 glasses of water a day is a myth, you can't generalize how much you need to drink, it varies too much.