What If You Only Drank Soda?

The effect that pop has on your body!
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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Further Reading:

http://www.gallup.com/poll/156116/Nearly-Half-Americans-Drink-Soda-Daily.aspx?utm_source=google&utm_medium=rss&utm_campaign=syndication Nearly Half of Americans Drink Soda Daily
http://www.popsci.com/science/article/2013-06/woman-drinks-coke-instead-water-16-years Woman Drinks Coke Instead Of Water For 16 Years.
https://www.researchgate.net/profile/Moses_Elisaf2/publication/26260886_Cola-induced_hypokalaemia_pathophysiological_mechanisms_and_clinical_implications/links/5460a3220cf295b56162565d.pdf Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/ Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings
http://citeseerx.ist.psu.edu/viewdoc/download?doi= To what extent have sweetened beverages contributed to the obesity epidemic?
https://www.researchgate.net/profile/Jinous_Tahmassebi/publication/7606316_Soft_drinks_and_dental_health_a_review_of_the_current_literature/links/54102a600cf2df04e75b2779.pdf Soft drinks and dental health: A review of the current literature
http://ajcn.nutrition.org/content/79/4/537.full Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/ Fructose consumption: Recent results and their potential implications
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
https://www.ucsf.edu/news/2014/10/119431/sugared-soda-consumption-cell-aging-associated-new-study Sugared Soda Consumption, Cell Aging Associated in New Study
http://www.sciencealert.com/gradually-reducing-sugar-in-sweet-drinks-could-prevent-1-million-cases-of-obesity-in-the-uk-study-finds Gradually reducing sugar in sweet drinks could prevent 1 million cases of obesity in the UK, study finds

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Автор King Boo / Jonathan ( назад)
Who here got a soda ad before this.

Автор gaming with richmen1263 ( назад)
i cant drink soda 😓😓😪😪😳😳

Автор Levi Revialle ( назад)
1,326 Soda cans disliked this vid....

Автор Levi Revialle ( назад)
I can't quit soda neither water....
What should I do ? I'm stuck.

Автор [GER] Taimy ( назад)
I only drink Cola and Fanta and I still have underweight :D

Автор George Fredrickson ( назад)
Just water and coffee for me

Автор Mario Toad ( назад)
A sprite ad was on this video xD

Автор Jesus Christ ( назад)
annually i drink probably less than 20l of water since my liquids consumed are always soda unless i have tonsillitis.

Автор Carson Scott ( назад)
What's funny is before the video I saw an ad for $1 any size sodas at McDonald's.

YouTube adbots are working splendidly

Автор I Am Retarded ( назад)
i liek soda

Автор Shiny Darkrai ( назад)
i only drink soda?

Автор naughtybeast ( назад)
This isn't really accurate. I've noticed a lot of non-scientific stuff in this video, such as:

-referencing "Studies" without naming them;
-Claiming effects from soda that have been debunked or are dubious
-Using anecdotes as evidence. One person's experience proves nothing.

To be blunt, the only thing accurate in this video was that drinking cola can produce tooth decay.

Drinking soda does not shorten your telomeres: http://www.slate.com/articles/health_and_science/medical_examiner/2014/10/soda_ages_cells_as_much_as_cigarettes_debunking_telomere_studies_of_health.html

Does sugar cause weight gain and diabetes, or are only people genetically disposed to diabetes and weight gain at risk?

Автор Will Mistretta ( назад)
Surprised to see the "eight daily glasses of water" myth perpetuated in a science-based series.

Автор I am addicted to Twenty Øne Pilots ( назад)
| |

( )

Автор Cesar Zarate ( назад)

Автор Bennie Paye ( назад)
ɷɷɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : - https://vk.com/id422834399?w=wall422834399_231?31823

Автор Marady Mon ( назад)
I like Sprite, 7Up, Strawberry Fanta & Vanilla coke.

Автор Matthew Wright ( назад)
sugar is in everything

Автор Killer :D ( назад)
oh damn, all my life ( short life, im a baby ) i drink coca cola zero

Автор Cooler ( назад)
Who tf says pop?

Автор Imvugrlly1 ( назад)
my mom only drinks dr pepper so does my dad, but i drink pop and water

Автор Danielle Bowden ( назад)
I like to drink caffeine-free Diet Coke. No sugar, no caffeine.

Автор TheOrigamistOfAllTime Origami/Puzzles ( назад)
Kids don't drink soda LOL

Автор *John Smith* ( назад)
Eye dunt wunt die-uh-beedies

Автор grits from the south ( назад)
what's worse soda and burgers or cigs

Автор Qwemz Rblx ( назад)
And this is why I hate soda and I don't drink them

Автор Inspiration _ ( назад)
I don't want to drink my Coke in my hands anymore.

Автор DarkRickle ( назад)
i have been drinking only pepsi since i was 5 and i don't have any problems i'm 21 and i drink a whole 2.25 ltr bottle a day

Автор fox ( назад)
shit drink

Автор Kelly Reynolds ( назад)

Автор WhiskerZoo ( назад)
Try showing this video to the seven year old me!

Автор Burned Frozen ( назад)
Giving up drinking soda pop is almost as hard as quitting smoking. Soda pops were originally meant to only be drank for celebrations and parties. I do not understand how people can drink soda pop on a regular basis when all other species absolutely refuse to put anything but water inside their bodies.

Автор Kaleb Armor ( назад)

Автор Zane Willis ( назад)
AsapSCIENCE does this mean that I should just never drink so ever or can I still have it just no all day every day?

Автор Rachel Hughes ( назад)
Whoops perhaps I'll start drinking water😂

Автор ivan mendoza ( назад)
Can you guys do what happens after you stop drinking soda.

Автор Kiaaa Kinseyyy ( назад)
I learn more in these 3 minute videos than I do in a 1 hour science lesson at school

Автор SkyHD ( назад)
I guess this is why I don't like juice.

Автор Toy Maniach ( назад)

Автор Biggie Cheese ( назад)
DO NOT DRINK SODA! I drank only coca cola and now I've had diabetes for 2months. I hate it. please, don't drink soda every day like I did.

Автор ruffus4924 ( назад)
That's all I use to drink everyday.

Автор HotHead Spazz ( назад)
Subscribe to my channel and I will sub back comment done when done

Автор Joseanarr ( назад)
I drink water everyday and if heres juice I will drink it every once in a while

Автор Piggy TV ( назад)
today I drank almost 1 liter of coca-cola

Автор Sprsae ( назад)
You would become american

Автор Wide Out ( назад)
Im barely able to drink one water bottle a day

Автор Kaleb Larry ( назад)
Thumbs up if your drinking water right now...

Автор Mystical Samurai ( назад)

Автор Max Ding ( назад)
I'm having a diet soda so I can have a large FRY with my burger. 2:04

Автор Isabella Brockway ( назад)
I rarely drink soda....soooooo

Автор Adam Pine ( назад)
soooo I should /probably/ stop drinking ~4 cans of pepsi a day, with very little water mixed in? well shit... how have I not died yet???

Автор 420 grams ( назад)
All I do drink is soda

Автор UniverseTV ( назад)
And that is why I drink water

Автор xthatwhiteguyx ( назад)
I stopped watching at "the recommended 8 glasses of water a day," since that is a scientifically unproven load of shit.

Автор Peepo ( назад)
don't call me out like this dude

Автор atl avery21 ( назад)
good thing i only ever drink water

Автор Faines Tree ( назад)

Автор Josh Gomez ( назад)
It's been 5 years since I had a soda, I'm so glad I quit, I noticed right away that I had lost weight

Автор Dave Z ( назад)
I have only been drinking sugar for most of my life, but at nowhere near the rate of 2 liters a day that these numbers and effects appear to be based on. But thanks to genetics or something, I still weigh only 120 lbs at age 30.

Автор smokeydasharky ( назад)
EAT LIKE A CAVEMAN! They ate meat, fruits, nuts, and veges, and drank water. There was no soda, bread. or cake! Geeze people you all kill yourselves.

Автор BigBoyChris2017 ( назад)
I drink soda every day yet I'm skinny :/ imma stop drinking soda

Автор Fran Vilhavetøj ( назад)
Does soda affect skin?

Автор els van win ( назад)
In Europe we actually don't use corn syrup as sweatener.

Автор Sixa ( назад)
nearly half of americans drink a soda a day!!!! what!?! in from the uk and i might only take a coke once a month. jeeesh

Автор Ausintune ( назад)
I drink less then 1 cup of low sugar ice tea (low acid) a week or even a month

Автор Lisa Lin ( назад)
Is it weird that I hate fizzy drinks because their too fizzy. It's like eating spicy 🌶

Автор cara cara orange ( назад)
half of America sinks one per day??
I only have one like every other month

Автор KaylaNoelle1 ( назад)
Even drinking lots of juice isn't very good but I like to have a flavoured beverage while I eat so I'm trading apple juice for unsweetened homemade iced tea instead.

Автор King of Pizza ( назад)
Luckily I only have a can of soda like once every 2 and a 1/2 months

Автор Slash ( назад)
Im so glad i dont like soda

Автор Escept ( назад)
Who else doesn't drink soda at all?

Автор Tan Yuna ( назад)
I regret taking advantage of free refills at Costco.

Автор Crystallos Frost ( назад)
I never drink soda in my whole life

huge thanks to my parents

Автор rock hard richard ( назад)
my dad exclusively drinks Dr. Pepper

Автор i d k ( назад)
i better stop with the lean

Автор IchigoArts ( назад)
I'm so glad that I only drink water since I'm small

Автор AyoBrandoh ( назад)
what do you mean what if i already only drink soda

Автор ItsUnicornAni ( назад)
Am I the only one who hates drinking water? My doctor told me I was dehydrated and needed to drink more water. But the only type of water I drink is flavored water. Is this just me?

Автор lexi poohy ( назад)
Pffft- Look at these normal humans. Well, I have you know, I have a tall glass of only the finest Clorox Bleach *every morning* >;0

Автор Kevin Gonzalez ( назад)
ssshhhiiiittt..... this is the only thing I drink😓

Автор Harambe ( назад)
🅱o🅱a 🅱ola

Автор Aisabun ( назад)
I hate soda.

Автор WolfecraftWM ( назад)
i know someone who drinks nothing but moxie

Автор Shinta Himura ( назад)
Funny fact. Whatever people invent, sooner or later they end up proving it's killing you. examples...sigarettes, soda, alcohol, asbest, mobiles, wifi, microwave, ...

Автор Andrew Salinas ( назад)
after seeing this I went to get a bottle of water...

Автор hugh janus ( назад)
Anyone else actually hate the taste of soda

Автор exomonxt ( назад)
sugar won't make you fat Soda has tons of Carbs

Автор jack Chang ( назад)
Where did you know you need to drink 8 cup of water a day, at least nowhere from science

Автор Codeah ( назад)
k, i've been drinking cola every day for 3 years now, maybe I should switch. Oh wait, I life in a horrible country with the only great tasting beverage being Cola.

Автор Mad Dog ( назад)
A can of sugar each day?!?

Автор Riley S ( назад)
I drink around 4-5 a day. No water.

Автор Kylo Ten ( назад)
I already do

Автор Nymira ( назад)
Drinking a sprite while watching this.

Автор Joel Alheit ( назад)
would the lady who got hospitalized happen to be Natasha Harris? if so she actually died

Автор Xipo86 ( назад)
I just switched to water with bubbles and I add fresh pressed lemon or limes juice.

Автор Mike Hawkslong ( назад)
So, other then opening up your appetite there is no correlation between substances in diet products and weightgain?

Автор jacob4051 ( назад)
what if we drank coke zero?

Автор David ( назад)
i only drink soda

Автор Asylum ( назад)
Actually I drink cola like 80% a year and I'm fine I'm not fat, I don't have diseases and heart problem

Автор Maya Karl ( назад)
I'm the only kid here and probably adult that had never drink 1 full glass of soda ever in my life. I have drink very small amounts like droplets but I didn't like it. I'm very proud of this

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