Why your warm up needs to be better

  • Published on Oct 12, 2018
  • We've all been there before, you tell your workout partners you'll be there at 9, you're running late, get there at 9:20 and you do a couple of quick toe touches and then you just hop into wherever your workout partners are.
    Or, you're not feeling particularly motivated and instead of wasting all of the motivation you have on warming up---you do a couple things here and there and get right into your programming.
    What you do to warm up for your workouts has a direct influence on how your training session will go that day. Brute Coach Nick Fowler breaks down his go to method for warming up. Developing these pre-workout habits is a sure way to get the most out of your training sessions and prime your body for competition.
    For strength training that doesn’t suck download these 32 accessory workouts and warm-ups here:
  • SportsSports

Comments • 9

  • Robert Feldman
    Robert Feldman 11 months ago

    Bad summary: 10-15 minute bike for circulation, then either hip and shoulder openers or 10 minutes of body flow on the ground, then the choices he describes in the last quarter of the video

  • William Christiansen Wennersten

    Jesus christ!! That girl is juicing💉 3:00

    • Z./
      Z./ 6 months ago

      @Brute Strength Or she has taken steroids. Dishonest fuck.

    • UnbornRed Zero
      UnbornRed Zero 11 months ago +3

      Kinglear believe it or not why hasn’t it worked for the males at his camp?

    • UnbornRed Zero
      UnbornRed Zero 11 months ago +1

      She is definitely more muscular than myself and all other men in your camp as well as yourself.

    • William Christiansen Wennersten
      William Christiansen Wennersten 11 months ago +3

      Brute Strength nah not really its quite obvious she more than just female...

    • Brute Strength
      Brute Strength  11 months ago +11

      or shes just more dedicated than you