Mentorship, Gut health, and The Travel Diet ft. John Berardi

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  • Published on Dec 3, 2018
  • Crowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader.
    In the second half, we’re talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overall health and proper nutrition.

    Topics:
    04:00 - Wisdom & mentorship
    09:36 - Goal-setting rituals
    25:00 - Nutrition & awareness
    45:10 - Instilling positive habits
    56:00 - Gut health
    1:03:00 - Diet & travel
    1:07:30 - Kids & nutrition
    Links:
    Precisionnutrition.com
    Brute Body Shred Manual

    Books:
    Quiet: The Power of Introverts in a World That Can’t Stop Talking - Susan Cain
    Principles: Life and Work - Ray Dalio
    Reviews:
    If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!
    Follow us on Instagram @brute.strength.
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Comments • 2

  • Bob Schmob
    Bob Schmob 27 days ago

    This interviewer talks about a powerful insight and insight whilst hunting and killing animals...

  • Kayla Rosche
    Kayla Rosche 9 months ago

    He is probably an awesome husband! Lol Great podcast Michael and John