How To Quickly Get a Six Pack


Today I show you how to quickly get six pack abs. This incredibly fast six pack building technique will completely transform you in just 20 days. Always wanted a six pack but struggled to get one? Not anymore! This video will show you everything there is to know about obtaining six pack abs and keeping them for good. You'll be surprised at just how quick & easy it is - Best part is you don't need a gym membership! You can do everything you need to in the comfort of your own home. This method works for both men & women - So what are you waiting for?!? Get training!

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Know someone that's always wanted a six pack but is struggling to get one? Share this amazing technique with them!

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Видео загрузил: HowToBasic


Просмотров: 8991264
Добавлено: 6 месяцев назад
Длительность: 1:51
Комментарии: 13335

Тэги для этого Видео:how to quickly get a six pack  how to get a six pack  six pack shortcuts  how to get a six pack fast  how to get a six pack in a week  how to get a six pack at home  how to get a six pack for women  women six pack  man six pack  six pack  howtobasic  body transformation  fitness motivation  how to lose weight  men fitness exercise plan  women fitness plan  weight loss motivation  how to get six pack abs  



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Комментарии:

Gong zGong z (44 минуты назад)
1:30 is he trying to fuck that dummy

Accept LogicAccept Logic (13 часов назад)
it worked

PartypoPartypo (18 часов назад)
0:00 - 0:30


my life in a nutshell

Rainer ZufallRainer Zufall (23 часа назад)
0:55 Whats this songs name

Echo TheWolfEcho TheWolf (23 часа назад)
1:26 O-O

TAN ZOWEN -TAN ZOWEN - (1 день назад)
When I first saw him eating:I feel so bad
At the end:OK nvm

Spun4Bob O_0Spun4Bob O_0 (1 день назад)
WOW

zapper gamingzapper gaming (1 день назад)
i did the same.

Jamiy JamieJamiy Jamie (1 день назад)
OMG HOWTOBASIC FACE REVEAL HE IS A PARROT!!!

The New DayThe New Day (1 день назад)
this guy have 0 level of testosterone

SugarWolf211SugarWolf211 (1 день назад)
dude I'm reporting you to youtube.... Porn isn't allowed on youtube that sexy bastard is too sexy FFS

Winter WoolfWinter Woolf (1 день назад)
but that day 20 body thoe..😂😂

BU11ZxXBU11ZxX (2 дня назад)
i fucking legit trying to get a six pack and chad appears on my screen. FFS CHAD PISS OFF

brady robertsonbrady robertson (2 дня назад)
How I feel like I eat all the time...

Alcaeus89Alcaeus89 (2 дня назад)
You're so fucking special.

I wish I was special

ZeroBLOXZeroBLOX (2 дня назад)
0:00 that is life..

MoDi AlaliMoDi Alali (3 дня назад)
You're sick, you should see a doctor or get lucked up somewhere. You don't waste food like that. idiot!!

Leo NardLeo Nard (1 день назад)
so what if he wastes food. its not like kids in Africa would have eaten those sweets.

Cruel1240 _INDCruel1240 _IND (4 дня назад)
i feel so

mridul MUDGALmridul MUDGAL (4 дня назад)
kha mara 😂😂😂😂😂😂

Satyajit SharmaSatyajit Sharma (4 дня назад)
you don't show the tutorial of getting six packs

Shameem MoideenShameem Moideen (4 дня назад)
are you an animal to eat like this

ABS INCABS INC (4 дня назад)
hahahahahahaha

The Annoying DogThe Annoying Dog (4 дня назад)
So... does he have Diabetes Type 490

The Annoying DogThe Annoying Dog (4 дня назад)
oh wait now he is a horse

xXJohn harveyXxxXJohn harveyXx (4 дня назад)
that guy is Sssniperwolf's Boyfriend!!!

Ernie PriceErnie Price (4 дня назад)
dumb

Lucid JacksonLucid Jackson (4 дня назад)
this is stupid kys fagget

Jordan AbubakarJordan Abubakar (5 дней назад)
2 minutes of wasting time in your life

Shonu of My shonaShonu of My shona (5 дней назад)
😀😀😀😀😀😀Fuck off

Random StalkerRandom Stalker (5 дней назад)
What is the name of that song? The one that plays after the "Rocky" theme. (Here comes a barrage of Darude-Sandstorm comments..)

Jyotsna BajantriJyotsna Bajantri (6 дней назад)
hudd maki

Link1064 •Link1064 • (6 дней назад)
HOWTOBASIC IS A PARROT !?

deathb bringerdeathb bringer (6 дней назад)
this is bs

Holly LamereHolly Lamere (7 дней назад)
he posted rhus like 1 year ago

yami yu-gi-ohyami yu-gi-oh (7 дней назад)
kkkkkkkkkk nossa tow basic e um pasaró kkkklkkkkkk

felix pautanfelix pautan (7 дней назад)
hahaha

Hyeseung JoonHyeseung Joon (7 дней назад)
IT WORKED! THANKS HOWTOBASIC! 🙂☝️

Charon DorranceCharon Dorrance (7 дней назад)
This particular abs guide “suza great plan” (Google it) is worth a try for men who would like to get 6-pack abs but have not attained the goal right after trying several techniques. I carried out daily exercises shown by the guide and I got Six pack abs consequently. The to 13 Ab plans given in this book are really helpful.

Anonymous GuyAnonymous Guy (7 дней назад)
Most pointless and disgusting.

Nitro 1184Nitro 1184 (7 дней назад)
faaaaaaaaaat

RoboDoge9000RoboDoge9000 (7 дней назад)
I would throw up if I ate all of that

Jerome AustriaJerome Austria (8 дней назад)
WAT THE A MANIKIN TO LOOK STRONG

zaky Muhammad Yusufzaky Muhammad Yusuf (8 дней назад)
1:30 ( ͡° ͜ʖ ͡°)

Goldsnipe GamingGoldsnipe Gaming (8 дней назад)
Revenge is sweet ( 1:36 )

RoyalGamer310 YTRoyalGamer310 YT (8 дней назад)
I wish I had a six pack like him...

Griffin DA GOATGriffin DA GOAT (8 дней назад)
Congratulations you have diabetes

Sergio Alejandro OrjuelaSergio Alejandro Orjuela (8 дней назад)
This is the closest we will be to see a face reveal on this channe

Aum Kalyanpur isAum Kalyanpur is (9 дней назад)
F*** of no one will subscribe to your channel

PORTAL GUNNER MLG3609.0THE ZOMBIE SLAYERPORTAL GUNNER MLG3609.0THE ZOMBIE SLAYER (9 дней назад)
how to basic was a parrot qhat dun dun duhun!

PORTAL GUNNER MLG3609.0THE ZOMBIE SLAYERPORTAL GUNNER MLG3609.0THE ZOMBIE SLAYER (9 дней назад)
epic haming it wasnt

Luis rosarioLuis rosario (9 дней назад)
i am worrie aboit that guy is he gonna get fit?

Marko LazicMarko Lazic (9 дней назад)
or just go to gym

don't be weird I mean itdon't be weird I mean it (10 дней назад)
So inspirational

IvarzzZIvarzzZ (10 дней назад)
thanks this worked

Professor Poppy - League of legendsProfessor Poppy - League of legends (10 дней назад)
1

How To Hard Way101How To Hard Way101 (10 дней назад)
This is better than your other videos cause it works

DP DAILYDP DAILY (10 дней назад)
what is the song at 0:45

Undefeated GamingUndefeated Gaming (10 дней назад)
That's not how to basic

INDUS VALLEY RECORDSINDUS VALLEY RECORDS (10 дней назад)
What the hell was that thing

Nightmare FredbearNightmare Fredbear (11 дней назад)
I saw the fat dudes butt crack

Epic ReactionsEpic Reactions (11 дней назад)
Fucking dumb

David MulyashDavid Mulyash (11 дней назад)
your a fat b****

Captain SkisheyCaptain Skishey (12 дней назад)
sexy

Alejandro JacquezAlejandro Jacquez (12 дней назад)
Dumb

I'mthe bestI'mthe best (12 дней назад)
WTF

Anastasia Ysobelle LunaAnastasia Ysobelle Luna (12 дней назад)
super gross

Garett StrahanGarett Strahan (12 дней назад)
little less sexual my kids were watching omg

Garett StrahanGarett Strahan (12 дней назад)
little less sexual my kids were watching omg

PoobPoob (12 дней назад)
did anything4views actually lose that much weight on day 15 or was he just sucking in the fat

IcebarefoxyIcebarefoxy (13 дней назад)
HE WAS A PARROT will ghat explained the random noises he makes

Cuca beludoCuca beludo (13 дней назад)
motivacional kkk

marie Rmarie R (13 дней назад)
Five stars !

Christian SkepparChristian Skeppar (14 дней назад)
what is the namne of the song 0:55?

Itz CallumItz Callum (14 дней назад)
I wish that was me at the start


Jk

Sakib AhsanSakib Ahsan (14 дней назад)
he has seven friends three of them does this don't know who is leader

Sakib AhsanSakib Ahsan (14 дней назад)
its his friend

Suman SauravSuman Saurav (14 дней назад)
A fat man never destroy food, which is shown in the video.

Sonia AbuanSonia Abuan (14 дней назад)
HowToBasic is acctually thr one who is filming this is its not the fat guy

Phanic! At the MCRPhanic! At the MCR (14 дней назад)
He's the same guy that got the pewdiepie tattoo on his ass

O'neil HymanO'neil Hyman (14 дней назад)
what if thiz is secrtly flithy frank

Dremora WarlordDremora Warlord (15 дней назад)
1:30 ( ͡° ͜ʖ ͡°)

Harrison HerrschaftHarrison Herrschaft (15 дней назад)
i was the guy in the beginning

Brady HansonBrady Hanson (15 дней назад)
This abs guide “suza great plan” (Google it) is worth a try for guys who would like to get six pack abs but haven`t achieved the goal right after trying many techniques. I carried out every day exercises shown by the guide and I got 6 pack abs as a result. The to 13 Ab plans provided in this book are really useful.

matthew pennockmatthew pennock (15 дней назад)
FACE REVEAL! He's a parrot!!

77AbleArcher77AbleArcher (15 дней назад)
holy shit that was great

Paul GordonPaul Gordon (15 дней назад)
this is actually inspiring

Angel RojasAngel Rojas (15 дней назад)
damn

Samuel SaintLouisSamuel SaintLouis (15 дней назад)
WTF?!

New Jersey Police DepartmentNew Jersey Police Department (15 дней назад)
Do How to make a Sub sandwoch5

Tay SquabblesTay Squabbles (15 дней назад)
Post Malone

WWE BlasterWWE Blaster (16 дней назад)
ILL SUB TO ANYONE THAT LIKES THIS COMMENT A SUB TO ME

burger5082burger5082 (16 дней назад)
The food you ate at the start was my sugar limit for the whole year 😂😂

Michael NugentMichael Nugent (16 дней назад)
THIS. IS. DOPE!!!

Thall For LifeThall For Life (16 дней назад)
Instructions unclear: got my dick stuck in a toaster

Ashlee OrwinAshlee Orwin (16 дней назад)
lol

EDWARD ESCOBAREDWARD ESCOBAR (16 дней назад)
0:55 VS. 0:58
FANTASY Reality

isaac nadraisaac nadra (16 дней назад)
that was great

Webilistic Roge Pigs are bestWebilistic Roge Pigs are best (16 дней назад)
You probably bye a new home every day because of the mess you make

XxTheDoomSlayer3608xXXxTheDoomSlayer3608xX (17 дней назад)
That was me for like 4 years ago

The C0ol GuysThe C0ol Guys (17 дней назад)
Nasty intro

Allit 21Allit 21 (17 дней назад)
0:04 -0:27 my life 😋

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