How to Sleep Better

  • Опубликовано: 12 дек 2012
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    Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
    Check out some other awesome episodes of WellCast:
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    5. Party Survival Guide for Introverts goo.gl/WYZVe
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  • Длительность: 5:06
  • WellCast  sleep  sleep deprivation  sleep more  sleep better  how to sleep  how to sleep better  how to get better sleep  fall asleep  fall asleep fast  natural sleep aids  sleep study  sleep experts  lack of sleep  sleep aid  sleep walking  sleep disorder  health  fitness  wellness  weight loss  animated  cartoon  

Комментарии: 8 119

  • LavaMustache21 Villanueva
    LavaMustache21 Villanueva 4 часа назад

    Who has woken up in the middle of the night looked at the clock 12:00 then falls asleep wake up feels like 5 seconds later then boom 7:00

  • Global Relaxation
    Global Relaxation 16 часов назад

    Great video! Try out the videos on our channel to help you sleep too!

  • GamerGirl 2804
    GamerGirl 2804 День назад

    I can't have a clock, the ticking makes me focus on counting the sound and if I miss a number then I have to sit up and watch until it's the next hour. I can't have a digital one because I have to sit and watch the number change and if I don't see the number change I have to sit up and try again when the clock switches the hour.

  • GamerGirl 2804
    GamerGirl 2804 День назад

    When you're watching this at 3AM😂😂

  • AnouN
    AnouN День назад

    Fucking all that for 5 fucking tips

  • Saif Alshehhi
    Saif Alshehhi День назад

    I CAN T SLEEP

  • MissLovelyMonet
    MissLovelyMonet 4 дня назад

    I reallt wish they’d come back

  • Lilly Swann
    Lilly Swann 5 дней назад

    8pm: I’m gonna go to bed at 9 today.
    9pm: ehhh 10pm
    12am: I still have 6 hours to sleep...
    1am: ok... I’ll go to sleep...
    Idk what time: wait... I’m awake. I CANT MOVE THO
    6am: ehh I don’t wanna get up
    8am: I missed the bus but whatever
    9am: walks into school late, teacher is just used to it

  • delma fernandes
    delma fernandes 5 дней назад

    I can get sleep when I set-up all my targets thinking to make it better and I know the next day I have to work over it and even don't get proper sleep till all of my work gets completed as I have thought of it and that ruins my day because then I sleep at only that time when my eyes r completely tired. And this is worst for me I don't know what to do, but will definitely try sum ideas u shared thanks.

  • YsabelleFTWEvilRainbowFTL
    YsabelleFTWEvilRainbowFTL 5 дней назад +1

    1:37 AM and I'm still awake
    Fuck

  • Emma
    Emma 6 дней назад

    whoops its almost 12 and I'm actually looking at the clock, going through pintrest, and watching this...

  • OXMan X
    OXMan X 6 дней назад

    Why is there always fluff!!

  • Leila Moreno
    Leila Moreno 7 дней назад

    Read a chapter?! Tf if I read one I can't sleep because I'll be 7 chapters ahead

  • Gamer Joel
    Gamer Joel 9 дней назад +1

    11:03 when she said that it is 11:04

  • SingleFraction
    SingleFraction 10 дней назад

    I have every single one of these perfected except the second one...

  • Jymel Balandang
    Jymel Balandang 10 дней назад

    1:26 am can't sleep

  • Ella Moloney
    Ella Moloney 11 дней назад

    One night I started crying because I couldn’t sleep

  • Trevin McBride
    Trevin McBride 12 дней назад

    Watching all of these sleep videos makes me sleepy

  • plagiarism king
    plagiarism king 12 дней назад

    It's 4am and I have school in 4hrs

  • Ashley Khan
    Ashley Khan 12 дней назад

    Who else is watching this at 3am?

  • Little DudeZ
    Little DudeZ 12 дней назад

    I'll try it

  • Discover Base
    Discover Base 12 дней назад

    ruclip.com/video/1TmX4CN2KhY/

  • PvPRedParticle
    PvPRedParticle 13 дней назад

    1:30 am can't go to sleep

  • OP Peach #Canadian
    OP Peach #Canadian 13 дней назад

    Video: 2; don’t excersize 2 hours before bed
    Me: well, now I know to got to sky zone in the morning

  • lol jam
    lol jam 13 дней назад

    2.30 am and fully active

  • sanskar kedia
    sanskar kedia 13 дней назад

    masturbate before sleep
    u will feel good 😂😂

  • MowerTroll
    MowerTroll 14 дней назад

    It's 3 am but it's a Saturday and I feel horribly nauseous

  • foxy channel
    foxy channel 14 дней назад

    Right

  • Miss America USA
    Miss America USA 15 дней назад

    I'm watching this video at 4.06am #lol #haha #lamo

  • Michael Qi
    Michael Qi 16 дней назад

    This helps me so much. I sleep everyday at 1-2am because of my phone and now I'm a normal kid.

  • Logesh Kumar
    Logesh Kumar 16 дней назад

    Very usefull video i had try this trick yesterday nigjt its wonderful.thankyou so much....

  • Alison Hickey
    Alison Hickey 16 дней назад

    0-0

  • Alison Hickey
    Alison Hickey 16 дней назад

    once a week i'm up until 11 in my bed thank's for the tip's!

  • Igail Xavier
    Igail Xavier 16 дней назад

    My tip
    1:put your head on your bed
    2: blanket on top of your body to your neck
    3:close your eyes

    • Igail Xavier
      Igail Xavier 16 дней назад

      And before you sleep think of you sleeping

  • survivorman jordan
    survivorman jordan 17 дней назад

    Nice video u really make me understand this thank you god bless

  • Sophia Mitchell
    Sophia Mitchell 17 дней назад

    I wish Room 2 made these type of vids!

  • SPECTRE LET'S PLAY
    SPECTRE LET'S PLAY 17 дней назад

    4 am still watching this...

  • raz10
    raz10 18 дней назад

    COUNTING SHEEP AT 3AM **GONE WRONG** **GONE SEXUAL** **SCARY**

  • Some kid On YouTube
    Some kid On YouTube 18 дней назад

    4 am can't get to sleep

  • Vanessa Ibarra
    Vanessa Ibarra 18 дней назад

    3:51 How did she know....

  • OfficialStolenKpopMemes
    OfficialStolenKpopMemes 18 дней назад

    Literally 3am rn😂

  • Just Gamin
    Just Gamin 19 дней назад

    First of all my parents didn’t read me books

  • AbuzzData76
    AbuzzData76 19 дней назад

    Night guys😴😴😴😴💤💤

  • Sebastian Morales
    Sebastian Morales 19 дней назад

    Watching at 12.30 am

  • Lydia&kelsey Xo
    Lydia&kelsey Xo 19 дней назад

    23:34 at night have get up for school in morning ughhh

  • No game No life
    No game No life 21 день назад

    This doesn't help and it's 2:35 now and I can't leave my phone

  • Samo Vlogs
    Samo Vlogs 21 день назад

    I haven't slept 1 good sleep in about 4 months,FML,i hope this vid helps

  • Stefan Hudson
    Stefan Hudson 22 дня назад

    One way to sleep Nock ur self OUT!!!!!!!!

  • Noob To
    Noob To 22 дня назад

    what if my ritual contains my computer ? ^^

  • Zeee eee
    Zeee eee 23 дня назад

    Kudos for the video content! Sorry for chiming in, I would love your opinion. Have you considered - Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for getting rid of insomnia without the hard work. Ive heard some extraordinary things about it and my close friend Aubrey got great success with it.

  • Oren Deleon
    Oren Deleon 23 дня назад

    Nice Video clip! Excuse me for the intrusion, I would love your opinion. Have you thought about - Millawdon Impulsive Wish Trick (google it)? It is a good one of a kind guide for getting rid of insomnia without the hard work. Ive heard some amazing things about it and my close friend Aubrey at very last got great success with it.

  • Daine Perlas
    Daine Perlas 23 дня назад

    Thanks for the video content! Sorry for chiming in, I would love your opinion. Have you heard the talk about - Millawdon Impulsive Wish Trick (do a search on google)? It is an awesome exclusive guide for getting rid of insomnia minus the normal expense. Ive heard some great things about it and my GF got excellent results with it.

  • xxMAGNUMxx
    xxMAGNUMxx 23 дня назад

    Video starts at 1:26

  • Rielle Y.
    Rielle Y. 23 дня назад

    Please help me guys.. Im 11 and its 5am! Help me pls

  • Cast Bound
    Cast Bound 23 дня назад

    Aim watching this at 3am

  • OtakuBruh GAMING
    OtakuBruh GAMING 23 дня назад

    I sleep soo much better shen it's raining. I dunno why, but im inlove with the rain.

  • Sabah Phil
    Sabah Phil 24 дня назад

    Cheers for the Video! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Millawdon Impulsive Wish Trick (search on google)? It is a good one of a kind product for getting rid of insomnia without the normal expense. Ive heard some extraordinary things about it and my GF after many years got astronomical results with it.

  • Cherry Cervantes
    Cherry Cervantes 24 дня назад

    Great Video clip! Apologies for chiming in, I would love your opinion. Have you tried - Millawdon Impulsive Wish Trick (just google it)? It is an awesome exclusive product for getting rid of insomnia without the headache. Ive heard some pretty good things about it and my BF after many years got excellent results with it.

  • mark cruz
    mark cruz 24 дня назад

    Appreciate Video! Apologies for butting in, I am interested in your thoughts. Have you researched - Millawdon Impulsive Wish Trick (do a google search)? It is a good one of a kind product for getting rid of insomnia minus the normal expense. Ive heard some great things about it and my best friend Jordan after many years got amazing results with it.

  • PaoFootballClub
    PaoFootballClub 24 дня назад

    the most stupid vid i ever saw in my whole life.damn!

  • cute puppy
    cute puppy 24 дня назад

    Do you mean 7 days are you dum😑

  • Zeeshan Khan
    Zeeshan Khan 24 дня назад

    Make your self tired will get best sleep

  • Gamingcanadian playz
    Gamingcanadian playz 24 дня назад

    Its 10pm uuugghh im lucky to stumble this video

  • Kawaiicupcake890
    Kawaiicupcake890 25 дней назад

    THANK GOD FOR YOU!!!

  • Sheilah Mendoza
    Sheilah Mendoza 25 дней назад

    still i cant sleep 😞

  • Recruit
    Recruit 25 дней назад

    Where's the: I'm watching this at 4am squad?

  • Adam Skyner
    Adam Skyner 27 дней назад

    I'm watching this at 5am lmao

  • Elizabeth Hubbert
    Elizabeth Hubbert 28 дней назад

    its 12:47 am and im still awake

  • Far Is
    Far Is 28 дней назад

    It’s fucking 3am and I still can’t sleep

  • Nutrevival
    Nutrevival 28 дней назад

    We want to come back! Amazing content and animation👍

  • JC Albay
    JC Albay 28 дней назад

    Love this!!!

  • KrimsonRed99
    KrimsonRed99 29 дней назад

    How many times did she say "Aaah!!!"

  • SerumTV
    SerumTV 29 дней назад

    why the f im watching this in 4 am

  • WEDO.BOY.420
    WEDO.BOY.420 Месяц назад

    the most anoying voice

  • the corbin show
    the corbin show Месяц назад

    Well my freind just holds his breath u ntill he passes out I have not tried it and probably never will

  • Animate Gaming
    Animate Gaming Месяц назад

    U made me sleep like a log thank you! Cheek This out! ruclip.com/channel/UCYOWlSJBuocAII0hLM2Yu4Q/videos?view_as=subscriber

  • Lizzy Cookie
    Lizzy Cookie Месяц назад

    Once I thought “I can’t sleep at all I’m gonna check the time” and it was 5 am and I had to wake up early

  • Me Love ferrets
    Me Love ferrets Месяц назад

    I have high blood pressure sometimes IM WORRIED

  • Kiran Munankar
    Kiran Munankar Месяц назад

    0.10 😂 😂 its realy 3 am dude

  • Mike TRD
    Mike TRD Месяц назад

    Have insomnia? Go to bed5 hours before your bedtime that always works

  • September plays games
    September plays games Месяц назад

    if people are in 2017 I'm f****** sleepy and it's 5:03AM

  • The Weird Panda Princess
    The Weird Panda Princess Месяц назад

    This was on my birthday

  • Dr. Minority
    Dr. Minority Месяц назад

    Try masturbation, works fine by me!

  • 619 Gaming
    619 Gaming Месяц назад +1

    Am watching this at 3 am trying to go to sleep so i jsut watch some ghost stuff trying to scare myself and go to sleep lol

  • Frances Campbell
    Frances Campbell Месяц назад

    Long story short get meltonin

  • Molly’s World
    Molly’s World Месяц назад

    Hahaha happened to me check time it was 5:30am 😂

  • #lolsterGAMER
    #lolsterGAMER Месяц назад

    I love u guys <3

  • R A T L O V E R 14
    R A T L O V E R 14 Месяц назад

    Whos watching in the middle of the night and tenses up when they say no tech

  • Mythical Koala
    Mythical Koala Месяц назад

    2:07 that... sound...

  • 최명수
    최명수 Месяц назад

    I have a good sleep every night. Why am I watching this

  • MegaMissfitz
    MegaMissfitz Месяц назад

    Im getting used to these monday mornings sweet cheeks 😤😤😤

  • Daunleashed Gamer
    Daunleashed Gamer Месяц назад

    Why am I watching this I am about to go to bed

  • Mr. bloblo
    Mr. bloblo Месяц назад +1

    But I watched this before bed time NO!!!

  • Mims S
    Mims S Месяц назад

    This video sounded very very annoying...

  • KyZn Lucky
    KyZn Lucky Месяц назад

    Man I'm so fucking done. my body is so fucked up and I'm only 14 years old and have back pain foot pain and no matter what a clogged nose and it never goes away I've tried everything. I fucking hate it

  • Topkek Hax
    Topkek Hax Месяц назад

    Is 3 am herr

  • Cool Karaoke Songs
    Cool Karaoke Songs Месяц назад

    UHHHH YOU SAID 3AM???!? AHHHHH

  • Samarth The boss
    Samarth The boss Месяц назад

    😪😪😪😪😪😪😪

  • t h o t
    t h o t Месяц назад

    I had a schedule but it's the holidays so I got out of it :>

  • Squishy Baby101
    Squishy Baby101 Месяц назад

    Watches this at 2 am