How to Sleep Better

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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe


In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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Длительность: 5:6
Комментарии: 7847

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Автор English-Rose ( назад)
I will be honest I am terrible when it comes to pintrest I think oh I will just check it then I find three hours later it 1.00am in the morning and i am still awake lol then it takes me a further two hours to get to sleep.

Автор Jordan Filipovski ( назад)
I don't get distracted by technology when I am trying to sleep. Plus I have a program on my computer that prevents my laptop from hindering melatonin production.

Автор Art Trusion ( назад)
Just listen to music, close your eyes and go to a land of imagination.
Focus on the drops and rises in the music, any kind of music. As long as you like it. You'll tire your self out listening to some sweat jams.

Well it's what I do anyways.

Автор SargeCP ( назад)
who else watching this in bed?

Автор Saadbouh Najmaoui ( назад)
I like you video it's so easy and thank you very much for it

Автор Jacob Warren ( назад)
One thing that is repeated in videos on sleep, websites about sleep and advice from GPs is the whole no tech in your room buzz. Yeah ok I understand it's been proven to cause sleep issues however some of us don't have any options, I personally only have one room, for my TV, my study desk, computer, fridge, bed, pantry. There is a kitchen and a toilet out of my room but that's it. So the whole remove tech from the room isn't an option. It's annoying because I have a huge issue sleeping at night and it's effecting my study's but my GP refuses to give any other help bar the usual old advice about sleep hygiene ect.

Автор unspeakablegamer 8764 ( назад)
i have candy before I go to bed and im 8

Автор James Howell ( назад)
I love this video but I have to go to sleep now

Автор Movie Channel ( назад)
Appreciate video content! Forgive me for chiming in, I would love your initial thoughts. Have you researched - Parlandealey Active Life Process (probably on Google)? It is a good exclusive guide for learning how to stop feeling tired minus the hard work. Ive heard some interesting things about it and my buddy at very last got great results with it.

Автор Noora Metsi ( назад)
am i the only one not watching this at night because some comments say go the fuck to sleep and im like bitch its 3 pm

Автор CosmoIsChubby ( назад)
my parents never tucked me in bed when i was younger. they would be like. BEDTIME hurry up

Автор campbell rich ( назад)
hi lollt

Автор hello its me ( назад)
one time, i couldnt go to sleep and i started counted sheep.

i still couldnt sleep after i counted 400 sheep...

sorry if i interrupted your scrolling, this is really random. continue scrolling :)

Автор Nabil Yahya ( назад)
How to sleep better :
1-go to sleep

Автор Jeanex ( назад)
This lady can fight me 😂 don't hate cuz it's tru.

Автор Strawberry's Beautytips,Vlogs,tutorials ( назад)
it's 3 am here

Автор Lady Meow Meow ( назад)
*Me:* **watches video at night* **falls asleep watching video*
*Me when I wake up:* WELL THAT WAS IRONIC!

Автор ClassyShrimp Kitching ( назад)
LUL,I'm watching before bed

Автор Magda Giordano ( назад)
hi I'm sorry for bothering you but my name is Magda Giordano and I was wondering will that help make me feel better when I stay calm

Автор solstice the shiny umbreon ( назад)
Sometimes lullabies work or not?

Автор Tatia & Rebecca ( назад)
Can you tell me how to sleep longer when there is a thunderstorm because thunder is so loud and I just wanna ignore it

Автор Zachary Kristek ( назад)
is it weird that she said wake up at 10:53. Well my time was 10:53 When she said that.

Автор Wonder Books ( назад)
heheheh my teacher said she watched this video and let me tell you she has that easy button and guess what it made my day easier
"Well that was easy"

Автор Cheezy Jalapeño ( назад)
omg i can't sleep, i woke up 1am and it's been 3:47 am.

Автор KittyMapletree ( назад)
Who else is watching this in bed? 😂

Автор Виктор Шопов ( назад)
yep now it is 11 pm and i have to wake up at 7 am

Автор Dark Froster ( назад)
The easiest thing to sleep is
Step 1: Lean on your bed
Step 2:Watch some boring videos on youtube
Thirdly: You are asleep

Автор Frisk _Tale ( назад)
8:40-shower 9:00-10:00 -mom lets me on phone. 10:00-7:00am sleep

Автор Frisk _Tale ( назад)
Im in bed watching this now soooo

Автор RANDOMshit ( назад)
I fall asleep better when I'm watching youtube for 2 hours before i go to sleep

Автор Drac Shah ( назад)
Nicely Narrated :-)

Автор The Keyboard Warrior ( назад)
i just stay still for over 10 minutes and not toss and turn then i just fall asleep

Автор DragBorn2 ( назад)

Автор Fitness and Relationship talk ( назад)

Автор Fitness and Relationship talk ( назад)
plz more video

Автор Ryan Russell ( назад)

Автор Brandon McBadass ( назад)
53?! Pshhh honey, I'm at 1000

Автор LOL dhote ( назад)
I typed a desk tour and nearly saw 25 videos.......
SUPRISED.. how the hell I got here ....WHAT.THE.FUCK.MAN.

Автор Francis Qauinoo ( назад)
who is watching this in their bad ?

Автор cool cats ( назад)
Oh Sherry need sleep

Автор Incognito Pi? ( назад)
ughh just shut up and give me the answer

Автор tallladyjay ( назад)
Have sex and stay in the euphoric zone.  Listen to a fan from a distance or some steady noise.  Read.  Have someone rub your back or have them message your hands.  The hands are incredibly sensitive to touch and will immediately relax you.

Автор Daniel Nevha ( назад)

Автор Seiza 21 ( назад)
This might help in the future but for now, I'mma stop your rambling right here right now. Goodnight.

Автор Trang Nguyen ( назад)
use warm milk

Автор Yarrowlight of ToasterClan ( назад)
I'm watching this on a laptop in bed near 1 AM. I guess I already failed

Автор Lyntoo ( назад)
it'd 11:33 rn
it's not that late, but I'm sure soon enough it will be 3 am

who else??

Автор Search ( назад)
Sweet dreams i made of this. Who am i to disagree.

Автор Anaiyah Mena ( назад)
i drink hot things before bed and I hope that don't hurt my beautiful body

Автор Daman 101 ( назад)

Автор Fartin Gayrix ( назад)

Автор MRFalafel ( назад)
i am watching this at 12:41am..

Автор Le Dragon Noir ( назад)
Bedtime ritual?

does fapping count?

Автор Nickolas Christou ( назад)
watching this at 1:00 am

Автор Candy Khoshnow ( назад)
It's 3:37

Автор space ace science nerd ( назад)
I never get enough sleep on the weekdays because I'm more creative and well functioning at night, so that's when I do most things. When I get home from school, I immediately fall asleep until around 10 o'clock, when I wake up to do homework, write, etc. Then I'm awake until school ends the next day. Anybody else?

Автор Grampton St. Rumpterfrabble ( назад)
Who all here is watching this because it's really late but u want to be on your phone and ur so desperate for sleep u watch videos about it

Автор FIS Portal Instructional Videos ( назад)
I barely sleep anyway

Автор TheStavrosK ( назад)
the way that she talks it's......fucking annoying!!!

Автор Kawaii Chan ( назад)
You: when we were little our parents read us stories, gave us baths and sent us off to sleep
My parents: Why aren't you asleep yet! Have your been on your phone!? *Dad takes phone away* one our later *still awake and mum walks in* so it wasn't your phone, was it your iPad!?

Автор Octonauts16 ( назад)
Great tips.😋

Автор Waqar Smith ( назад)
watching this at 2:52AM

Автор Rush Ron ( назад)
Use Melatonin sometimes, one pill puts you to sleep in 30-45 minutes and you sleep hard all night, so much so that you may not even wake up to pee if you drank a bunch of liquids before bedtime. Sometimes it works TOO good, i sometimes feel sleepy the next day as well which really sucks, so i often take a half pill or maybe even less.

Автор Darren Vong ( назад)
I'm literally crying right now help me

Автор bagner5 ( назад)
If you want me to sleep, don´t make videos I wonna watch.

Автор NohuuX ( назад)
i know i fucking need it, i know it fucking fucks up my shit, and i know i should see a doctor. but fuck you.

Автор TheSilentWay ( назад)
Tip: Smoke some good Indica

Автор Malkiah ( назад)
I couldn't fall asleep until SIX am! Last week it was NINE am!

Автор siti nur syuhada ( назад)
I was disobeying the fifth tips just to watch this video.

Автор Clemconut ( назад)
Watching this at 2:31 AM

Автор Kimidog ( назад)
1. Bedtime ritual2. Be constant and have a set bed and wake time3. Don't worry about the clock4. Create a comfy sleep area5. Bedroom is a no tech zone

Автор BasicallyImAGamer 215 ( назад)
But listening to Vanoss puts me to sleep faster

Автор Lilly-mae Lawton ( назад)
i fell asleep in the middle of this

Автор Syed Rahman ( назад)
Try reading a Math textbook.

Автор Tahmina Sultana ( назад)
you have to get a matress bed ,no clocks,keep phone off.And turn on air conditioning and turn on ac. who like that?

Автор Tahmina Sultana ( назад)

Автор Sid S Y ( назад)
beat meat beat meat best meat.....

Автор Isabelle Gamer ( назад)
I'm watching this when I was supposed to sleep an hour and 20 mins ago lol

Автор The iron V used to Make jin straight ( назад)
count from 1 to 140 .. I usually fall a sleep when I reach 70

Автор The iron V used to Make jin straight ( назад)
I just read fanfics before going to bed :) makes me sleep like a baby

Автор Caroline H ( назад)
I'm watching this at 2:16 a.m. 🙃

Автор ahmed mohsen ( назад)
I think my iPhone helps me sleep I always watch videos till I can't hold the phone anymore

Автор Mohamad Aldin ( назад)
Have Sex at bed time, then you will sleep like a baby

Автор Ludwig Harisuo ( назад)
Keep away from electronics? I'm watching this in the middle of the night...

Автор Hobbit Horse ( назад)
It's 21:14 I'm a kid my parets do that once a year

Автор Sandra Kelley ( назад)
I suggest anyone the book "effortless sleep method" It saved me.

Автор Ruri The Artist ( назад)
I have a phone that wakes me up *exactly* at 5am in the morning.
So basically, I wake up hearing the sound of the alarm then check the time and *always* realise that it's 5:00 in the morning, then I just snooze it for 5 min.
After 5:10, I instantly get out of bed. It's just like an alarm in my head to wake then think that 5:10 is already late for me.
But, sometimes I instantly turn off the alarm and *that* lead to waking up real late,
one time, I woke up and turned off the alarm(cause I was still sleepy), then when I woke up I realised that it was 5:54. When *that* happens, I try my best to get to get ready in *15* min.

Well...that was a nice story to tell.😐😬

Автор Ella Cirillo ( назад)
Oh would you look at that... it's 12:40 am! Well, since it's already morning, better stay up until sunrise watching MORE videos that tell me to get off my computer before bed.

Автор HockeyFactory ( назад)
Omg i cant sleep i have to finish my 8th grade exam this weekend to turn in on monday i hope i get an a

Автор BlackNoseDog ( назад)
its 2 am right now tommorw is math test in high school :-(

Автор Katy is here ( назад)
it's 02:10

Автор rajanala lalit ( назад)
loved your voice nyc gr8 ... keep it up........👍👍👍👍👍👍

Автор Sun Kaur ( назад)
i hate sleeping but unfortunately m humans and a teenager
i sleep but really i hate to sleep

Автор WolfyCrafts ( назад)
who else is watching this at 1am

Автор BigKid nao ( назад)
It's not like I try to sleep but I can't it's more like I'm I can't get myself to go to bed.

Автор XPanalogue ( назад)
Going on my phone before bed helps me fall asleep

Автор sahra .___ ( назад)
I need my sleep now

Автор Bb Wiggo ( назад)
In other words sleep in a cave on a memory foam mattress

Автор Bb Wiggo ( назад)
In other words sleep in a cave on a memory foam mattress

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