How to Sleep Better

  • Опубликовано:  4 года назад
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    Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

    Check out some other awesome episodes of WellCast:

    1. Coming Out
    2. Coping With Grief
    3. How to Break the Ice
    4. Dealing With Rejection
    5. Party Survival Guide for Introverts


    In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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  • ОбразованиеОбразование
  • Длительность: 5:06
  • WellCast  sleep  sleep deprivation  sleep more  sleep better  how to sleep  how to sleep better  how to get better sleep  fall asleep  fall asleep fast  natural sleep aids  sleep study  sleep experts  lack of sleep  sleep aid  sleep walking  sleep disorder  health  fitness  wellness  weight loss  animated  cartoon  

Комментарии: 8 748

  • Jewel Dog
    Jewel Dog 16 часов назад

    1:20 what u came for honestly

  • tsuki aishi
    tsuki aishi 22 часа назад

    1 40 not sleeped

  • Francois Tremblay
    Francois Tremblay 2 дня назад

    Love your sense of humor!!

  • ff ll
    ff ll 2 дня назад

    1 o clock in the morning and I can't sleep

  • bad ASMR
    bad ASMR 3 дня назад +1

    Why does this lady have to have such an annoying intro...just get to the tips

  • Brand Fig
    Brand Fig 4 дня назад

    her voice instantly triggers me

  • jcaspe
    jcaspe 4 дня назад

    Save your time. Steps start at: 1:25

  • Kaizen U
    Kaizen U 5 дней назад

    FREE Blue Blocker Glasses that will help you sleep easier and better! -

  • Deanobabeano
    Deanobabeano 6 дней назад

    It's funny how I'm watching this at 12:30am

  • Eden Small
    Eden Small 6 дней назад +1

    When I'm going somewhere fun or a trip this happens to me it's because I think I'm gonna be late😐...

  • Hezeldo
    Hezeldo 7 дней назад

    I just want to sleep and not wake up in the middle of the night. I don't feel stressed before going to sleep and I feel asleep within 20 minutes.

  • the stuff emoji
    the stuff emoji 7 дней назад

    I cant sleep i sleapt at 4:00

  • VomitingDragon
    VomitingDragon 8 дней назад


    Just turn off YouTube..

  • Donald J Trump
    Donald J Trump 9 дней назад

    I watch porn before I go to sleep

  • Evette Burnettt
    Evette Burnettt 11 дней назад

    I was up until 2 am soooo tired told my mom I was sick🤣🤣🤣🤣🤣🤣

  • Frank Underwood
    Frank Underwood 11 дней назад

    bitch it's 6:20 AM AND I'M STILL AWAKE HELP!!

  • dattebayo155
    dattebayo155 11 дней назад

    Lady's shrill voice is keeping me awake

  • K Hurd
    K Hurd 11 дней назад

    This site provided more information that helped me ==>

  • Reinhard kenson
    Reinhard kenson 11 дней назад

    thank you ........

  • Martin Šalko
    Martin Šalko 12 дней назад

    havenht sldept for 2 days.

  • Mahada Atoosh
    Mahada Atoosh 12 дней назад

    First day of school tomorrow I can't sleep 😱

  • archishmita phuse
    archishmita phuse 13 дней назад

    same thing happens with me I cant sleep until 2 am random thoughts comes into mind even bad dreams Also .hope this tricks would work.

  • Princezz Angelz
    Princezz Angelz 14 дней назад

    Who else is watching this because u can't sleep

  • منى علي
    منى علي 14 дней назад

    How did we come to this world?

    Is there a goal for our coming?

    Does life have meaning?

    These questions many of us ask himself

    The answer is here on this video👇👇

  • Cupcake Frezy
    Cupcake Frezy 14 дней назад

    It's 12 am for me cuz I had a lot of work. Now I'm here...

  • Monster Legends MALS
    Monster Legends MALS 15 дней назад

    This is A Way You Can Sleep is Drinking Milk

  • Monster Legends MALS
    Monster Legends MALS 15 дней назад


  • babybluedrag0n
    babybluedrag0n 15 дней назад

    It's realy 3 am ha

  • Medical Care
    Medical Care 16 дней назад

    Nor being able to sleep is a terrible problem. I will have to make a video on insomnia

  • the lunagamer169TM
    the lunagamer169TM 16 дней назад

    Step:1 make your bed fully
    Step:2 have a dog on your bed with you
    Step:3 get comfortable
    Step:4 sleep on the left side of your bed
    Step:5 have light off but tv on or light on if you got coloured light then put it to the lowest brightness
    Step:6 hope this helped

  • Ryann Rebel
    Ryann Rebel 16 дней назад

    Got school and can't sleep smh 🤦🏾‍♂️

  • Alvin Fajardo
    Alvin Fajardo 16 дней назад

    DID SHE JUST SAY 3AM!!!!!!!!!!

  • Dona C
    Dona C 16 дней назад


  • Saffron on Rose
    Saffron on Rose 17 дней назад

    omg love your video! i just created a similar one on my channel. be sure to check it out xoxo

  • Mutant Archer
    Mutant Archer 18 дней назад

    I have my first day of school is less than 3 hours, I'm screwed, but at least I have a chance of fixing my sleep schedule

  • Leah To
    Leah To 19 дней назад

    This is a good video

  • Mostly Harmless
    Mostly Harmless 19 дней назад

    Ugh I'm trying to figure it out I have school in two days

  • Ryano 642
    Ryano 642 19 дней назад

    You're voice wakes me up tehe

  • Bobby Serbano
    Bobby Serbano 19 дней назад

    I dont know..but i cant sleep..
    I hope it works for me

  • Tom Haworth
    Tom Haworth 20 дней назад

    Lol who else was watching this late night then you see the tech free thing😂😞

  • Araceli Arambula
    Araceli Arambula 20 дней назад

    my tips

    1)good blanket
    2)cool room
    3)dark room
    4)quien room
    5) think about your crush or food

  • Arvin Cajigas
    Arvin Cajigas 21 день назад +1

    It's not really working but it's fine

  • Ivan silva
    Ivan silva 21 день назад

    Great video

  • Kit Ping Lai
    Kit Ping Lai 23 дня назад +1

    I'm watching this before bed

  • Texas ._.
    Texas ._. 23 дня назад

    This sounds like Mrs wallen

  • Scotttheraps
    Scotttheraps 23 дня назад

    its 3 am and i cant sleep its almost 4am 😭

  • Swoofie Leiv
    Swoofie Leiv 24 дня назад

    My alarm clock is right next to me it's in my iPad, I need it XD

  • Wifey Ally
    Wifey Ally 24 дня назад

    Sometimes I sleep pass my alarm

  • mariobrother 2134
    mariobrother 2134 24 дня назад

    Who is watching this because of their first day of school?

  • Teun van Dalen
    Teun van Dalen 24 дня назад

    i fucking hate her voice damn

  • lowkey lies
    lowkey lies 24 дня назад

    thats nice well explained

    MCX K.O.S SHAF 26 дней назад

    Me being a 13 yr old, is 6 hrs sleep enough??😕

  • Edward Thomas
    Edward Thomas 26 дней назад

    hha..When I go to sleep I always see sun!! :((

  • MD Abdul Mannan
    MD Abdul Mannan 29 дней назад

    Stop watching the comments and go to sleeo


    Am i the only one sweating in bed like crazy

  • Sarah Shbool
    Sarah Shbool Месяц назад

    I watch this before bed and they said not before the bed and im look like .. oh im dead

    • Sarah Shbool
      Sarah Shbool Месяц назад

      I need a help from you guys i scars to sleep in dark so i open the light all time thats gonna broke my mind i need help pleasr

  • sunil kumar
    sunil kumar Месяц назад

    love the way she speaks...

  • Bass Booster And Random Effects
    Bass Booster And Random Effects Месяц назад

    lmfao i got a really good computer and i just stay up all night playing games

  • Yusuf Quraishi
    Yusuf Quraishi Месяц назад

    Her voice annoyed me so much I stopped watching and went to pornhub for my regular 2:00 A.M. Meat beat sesh.

    My loss I suppose.

  • Ryplayz255 Gaming
    Ryplayz255 Gaming Месяц назад +1

    It's ironic that I'm watching this at 3:00AM isn't it?

  • Nexus Motion
    Nexus Motion Месяц назад

    As I'm watching this, trying to fall asleep , I was exercising 2 hours ago

  • Michele G
    Michele G Месяц назад

    Love these videos

  • Diana D
    Diana D Месяц назад

    I though i was drinking caffeine free latte But it was a starbucks coffe with caffeine Im screwed

  • john smith
    john smith Месяц назад +1

    I like to masterbait before going to sleep

  • H3RDY
    H3RDY Месяц назад

    Could you do a video about how to stay more awake during the day because I had 4 hours of sleep and in 3 hours will be my first day of school and I am tired

  • Xxxana
    Xxxana Месяц назад

    Watching this at 5am. The day before the eclipses.

  • jk Hd
    jk Hd Месяц назад

    Video starts at 1:30


    this is very helpful to me and it will be helpful to others

  • Mac & Davis 88
    Mac & Davis 88 Месяц назад

    Mediate for 30 minutes before sleep to slow down your thinking brain.

  • Clout Lord
    Clout Lord Месяц назад

    It's 7:38 am and I'm still woke as hell 😐😂

  • metalex bonnie200
    metalex bonnie200 Месяц назад

    I watch diys before sleeping

  • XxbabytrumuxX
    XxbabytrumuxX Месяц назад

    That's me at 3:25 am

  • Sadie_x Videos
    Sadie_x Videos Месяц назад

    I'm actually getting emotionally upset because I can't sleep, nothing works. God help me

  • Mochi Chan
    Mochi Chan Месяц назад

    3:31am T T

  • TheLastStorm5
    TheLastStorm5 Месяц назад

    My alarm clock Is/are three Siberian huskies howling at me because they need to pee. At 4 am.

  • Marko Vukmir
    Marko Vukmir Месяц назад

    im 10 yr old and i cant sleep when its going to 6AM

  • Joely Moley gaming ツ
    Joely Moley gaming ツ Месяц назад

    It’s 02:25 am

    I hate my life

  • Emin Kaya
    Emin Kaya Месяц назад

    Sheep is important I dont want sleep

  • Shivam Kukreti
    Shivam Kukreti Месяц назад

    i like the way you talked i mean i love the way of your presentation.. your words the way you speaks its amazing!

  • Goku Black
    Goku Black Месяц назад

    But I can't do step five.. my alarm is on my tablet.

  • cool cat
    cool cat Месяц назад

    I cant go a sleep I'm reading the comments and my eyes are glued to my laptop lol

  • Peteru Avertis
    Peteru Avertis Месяц назад +1

    1:20 minutes before the first tip. I fell asleep before that.

    Thanks watchwellcast ! You're boring AF.

  • Caz0 Man
    Caz0 Man Месяц назад +1

    I can't sleep at night only the day how do I change that?

  • F.U. Nayem
    F.U. Nayem Месяц назад +1

    fuck my biological clock. everyday since 4 months I go at 5 am at get up at 1 pm... and now exam time at 9 am and I can't sleep.

  • GT Cobras
    GT Cobras Месяц назад +1

    Oh god so relatable

  • Tucker Ott
    Tucker Ott Месяц назад +1

    Ive learned that closing your eyes and relaxing is like sleeping just it takes longer for you

  • Dancing Hotdog
    Dancing Hotdog Месяц назад +1

    Im finish summer reading and i read at like 10:00 pm and i get amazing sleep, you should try reading a boring book for about 15 minutes, turn off tv, and turn on your *AC* and u will sleep like a baby :D

  • William Hurst
    William Hurst Месяц назад +1

    My bedroom has blackout blinds and a nice fan pointing towards the bed that makes it so I'm always at the right temperature, plus, i dont have to hear anything except the fans noise.

  • Parched
    Parched Месяц назад +1

    Come back

  • king vlogs
    king vlogs Месяц назад +1

    Went to bed at 11:15 its 12:48

  • Kelly Razi
    Kelly Razi Месяц назад +1

    My parents were worthless and selfish assholes

  • Luc Barenghien
    Luc Barenghien Месяц назад +2

    When I have to wake up at 6 every morning to catch the bus at 7:20, to start first period at 8:25, come home at 6, and then have to work on some projects/homework for any classes (2 of which are AP), and then have to be sleeping by 9 stresses me out.

    • Luc Barenghien
      Luc Barenghien Месяц назад

      There is not a chance I will get a sleep schedule going

  • Angelina Tran
    Angelina Tran Месяц назад +1

    im watching this at 3am XD

  • Watermelon Cowcow
    Watermelon Cowcow Месяц назад +1

    I find that exercise before bed tires me out and helps me sleep 😴

  • tobias dawn
    tobias dawn Месяц назад +1

    just jerk off

    BRIGHTKILLER Месяц назад +1

    Thanks for the video I reply needed this

  • cute world
    cute world Месяц назад +1

    Me too

  • Esmeralda Gervacio
    Esmeralda Gervacio Месяц назад

    How else is watching this at 3:00 AM or later trying to go to sleep?😂😂

  • Alaina Hartnett
    Alaina Hartnett Месяц назад +1

    *Watches at 2 am* wondering why I can't fall asleep

  • The last Chinchilla
    The last Chinchilla Месяц назад

    Guess I'm a insomniac :0