How to Sleep Better

  • Опубликовано:  4 года назад
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    Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

    Check out some other awesome episodes of WellCast:

    1. Coming Out
    2. Coping With Grief
    3. How to Break the Ice
    4. Dealing With Rejection
    5. Party Survival Guide for Introverts


    In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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  • КатегорииОбразование
  • Длительность: 5:6
  • Тэги для этого Видео:  WellCast  sleep  sleep deprivation  sleep more  sleep better  how to sleep  how to sleep better  how to get better sleep  fall asleep  fall asleep fast  natural sleep aids  sleep study  sleep experts  lack of sleep  sleep aid  sleep walking  sleep disorder  health  fitness  wellness  weight loss  animated  cartoon  

Комментарии: 8 125

  • Joseph isle
    Joseph isle 11 часов назад

    3 am and still no sleep

  • Kuki Monsta
    Kuki Monsta 12 часов назад

    I'm watching this at 3am

  • Powerslider
    Powerslider 1 день назад

    Wearing earplugs when sleeping can cause Tinnitus over the long run. BEWARE!

  • Kaitlyn Fulmer
    Kaitlyn Fulmer 1 день назад

    You sound like Martha speaks 😂😂😂😂😂😂😂😂😂😂

  • Kaitlyn Fulmer
    Kaitlyn Fulmer 1 день назад

    You said like Martha speaks 😂😂😂😂😂😂😂😂😂

  • I Cut People's Hair
    I Cut People's Hair 1 день назад

    I've been up for like 7 frekeng hours. Its already 6am here. Yeah i think i need to start my day again without sleep. Ahh yeah maybe i'll sleep later and wake up in the afternoon.😪 Too much internet and gadget is really bad for me. I think its time to lock my phone up till the end of summer vacay

  • TreehousePiplup
    TreehousePiplup 2 дня назад

    So, I go to bed around 12 AM on weekends and 9:30 PM on Weekdays. :3

  • Dokz
    Dokz 3 дня назад

    4:54 and I have an exam in a few hours

  • Jeffinton 2
    Jeffinton 2 4 дня назад

    im... just... gonna... go... to... sleep...........

  • Jeffinton 2
    Jeffinton 2 4 дня назад

    0:37 VOICE CRACK

  • Bianka Delafuente
    Bianka Delafuente 4 дня назад

    Here it is 12

  • Electric Love Potato
    Electric Love Potato 5 дней назад

    tomorrow is Scholl 😭😭😭😭😭😭

  • u want some m8
    u want some m8 5 дней назад

    im a lot older now and my parents still read me books

  • Sang Nguyen
    Sang Nguyen 6 дней назад

    After watching a horror movie ; it 's alway very hard for me to fall asleep help !!!!

  • Hi Know
    Hi Know 6 дней назад

    Where question for you who are you made this video could you ever heard of shorts sleepers

    • Hi Know
      Hi Know 6 дней назад

      Short sleepers or people who can do crazy shit without seven hours or six hours yeah don't try to Uber man They do two hours sleep and they do crazy shit is will

  • ;o
    ;o 6 дней назад

    Im 15 and i still sleep with my mom cause i still dont have my bed reply if u agree

  • jorge Gonzalez
    jorge Gonzalez 6 дней назад

    lol bedtime routine i start crying when is bedtime cus ik i wont sleep and ill he laying there for 8 houra hoping 2 then if i do big deal next night same shit

  • Zyborg
    Zyborg 7 дней назад

    i wake up ine the middle of the night, its hot

  • The Pixel Games
    The Pixel Games 7 дней назад

    I'm watching this about 30 mins before I need to go to sleep

  • Marco Corleone
    Marco Corleone 7 дней назад

    (i can't sleep help me) just close your eyes and f*ck ur sefl

  • foxy22357
    foxy22357 7 дней назад

    I like the white noise of a fan because it blocks out those little noises that scare me and keep me up at night...This helped alot and i will be shure to sub!😍😂

  • relaxing music
    relaxing music 8 дней назад

    Thanks for tips! Nice video!

  • sweet silk
    sweet silk 9 дней назад

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  • Eldana Atsebeha
    Eldana Atsebeha 9 дней назад

    3:06 IM WATCHING THIS AT 11 0 4 OMG

  • Hope For Dogs Vlogs,Diy,Gaming and More

    step 1: dont watch this video just sleep

  • chelsea bulaclac
    chelsea bulaclac 10 дней назад

    i have to watch this so i can sleep better cause when i sleep at 7:00pm i immediately woke up on 10:00 or 9:00pm and when i try to go back to sleep i couldn't sleep again and i only fell asleep on 3:00am ):

  • Ninja
    Ninja 10 дней назад

    i fap myself to sleep

  • Littlelps Petlover
    Littlelps Petlover 11 дней назад

    When you think about things that are going to happen the next day and you can't get to sleep and your worried that's called anxiety

  • Electric Love Potato
    Electric Love Potato 11 дней назад

    im dizzy but im watching this ??????????????😞

  • Carlos Alfaro
    Carlos Alfaro 11 дней назад

    I go to sleep at nine and wake up at seven every weekday so every time it is weekends I still do it I wake up at seven

  • valencia boy
    valencia boy 13 дней назад

    close ur youtube too

  • Nadine C
    Nadine C 14 дней назад

    it's 4:30 in the morning and i just can't sleep

  • Deb Pavel
    Deb Pavel 14 дней назад

    Its 3.28 am and i have just watched it.The speaker has an awesome voice expressions!!really calming me down🙂

  • Daiva Rudzinskaite
    Daiva Rudzinskaite 15 дней назад

    if you can't UN PLUG, at least turn your phone's sound off.

  • Flowegal23 Lol
    Flowegal23 Lol 15 дней назад

    For me it's 5:22 pm

  • Ly Ngan
    Ly Ngan 16 дней назад

    In some research, the light of electronic devices can affect our brain do we will find it hard to fall and sleep....

  • Adam Moer
    Adam Moer 16 дней назад

    Thats some fine fucking voiceacting.

  • vanga vinay
    vanga vinay 17 дней назад

    woow..!! woow..!! all I was doing here is just listen to the voice... :)

  • Thiên Kim Lý Đình
    Thiên Kim Lý Đình 18 дней назад

    anyone watch this clip in 5/2017 like me ?

  • ilyes std
    ilyes std 18 дней назад

    my parent used to make me scared to go to sleep

  • KZkaizer
    KZkaizer 18 дней назад

    it's 4:00 AM and I'm sleeping on the floor in a reaaaally tight space ur closet may be more comfortable than where I am right now T^T *my whole body hurtsss*

  • Harshali Deshmukh
    Harshali Deshmukh 18 дней назад

    THANK U SO MUCH .....

  • khevaG
    khevaG 19 дней назад

    A very cool and informative video. But the voice of the narrator is quite, well - annoying...

  • Caroline Choi
    Caroline Choi 19 дней назад

    what's sad is that this channel gets millions of views on most videos, yet they only have 800k subs.

  • rude kid
    rude kid 19 дней назад

    It's 2 am and I can't fucking sleep. oh God how do I sleep and wake up fresh every morning. God help.

  • Zara _L.A
    Zara _L.A 19 дней назад

    Hey every body I'm gonna share with you the best tips that make me sleep that will probably make you sleep too

    Solution 1 : Blink multiple times that will eventually make your eyes get tired witch will cause you to sleep

    Solution 2 : listen to soft music that will get smooth waves in your head and will make it relaxing to take a nap

    Solution 3 : Drink milk I know what your probably saying I'm to old for milk fun fact no wons ever to old for milk / you are you used to drink milk from your mother when you were a kid and that will rember the taste drink cows milk and then you will sleep again I know very weird soloution but trust me works great

    Thank you for looking at my tips to sleeping and goodnight spam the comments with this 😴 if it helped good night folks 😄

  • lonly back
    lonly back 20 дней назад

    😲 it's 3:45 am right now i can't sleep

  • Swiss Redemption
    Swiss Redemption 21 день назад

    I had the best dream last night, I was in this tower and there was a dirty ocean gloomy sky's and perfect setting for a bad dream but what made it good was how realistic it was I was then tortured and put over an oven thing and the coolest thing ever, I felt pain.

  • Electric Love Potato
    Electric Love Potato 21 день назад

    you know what keeps me awake?

    the ghosts

  • Electric Love Potato
    Electric Love Potato 21 день назад

    you know what i do?

    i watch smg4 and when i going to sleep i remember the videó

  • Electric Love Potato
    Electric Love Potato 21 день назад

    how to sleep better.
    get a fluffy pillow

  • Karlmagnus Aamodt
    Karlmagnus Aamodt 21 день назад

    I always turn the clock around

  • manu singh
    manu singh 22 дня назад

    nice idea

  • thinkkay
    thinkkay 22 дня назад

    It's 12:08

  • April Eisenman
    April Eisenman 22 дня назад

    I'm watching this at exactly 11:51. " Get away from all electronic devices."


    MOHAN RAJ.k 23 дня назад

    Good background voice

  • Kawaii Kittenz
    Kawaii Kittenz 23 дня назад

    Whenever I read a book I always end up getting to a good part and staying up until maybe, at the least, 2 am?

  • Nispriha Sujeewon
    Nispriha Sujeewon 23 дня назад

    thank u for z videos that help ♡

  • jed aldrich oclarit
    jed aldrich oclarit 24 дня назад

    it works

  • Russian horror channel
    Russian horror channel 24 дня назад

    It's three am in the morning
    I put my key in the door
    Bodies laying all over the floor...

  • CraftedGaming_YT
    CraftedGaming_YT 25 дней назад

    Ik it stress me out it was 3 o clock on night and i have school half 9

  • CraftedGaming_YT
    CraftedGaming_YT 25 дней назад

    I slep 3 o clock night today ;(

  • Jared Brooks
    Jared Brooks 25 дней назад

    I love those mayo clinic studies.

  • spade Ensign
    spade Ensign 26 дней назад

    What if you have a cat who won't let you sleep?🤔

  • Stephanie gomez
    Stephanie gomez 26 дней назад

    Tip: don't watch a how to go to sleep video at 2 am

  • Kaylaylay Taylor
    Kaylaylay Taylor 26 дней назад

    Who else is watching this before bed

  • Lauren Best
    Lauren Best 26 дней назад

    Who else does all the things you shouldn't like go on your phone every night go to bed really late and not have a set routine. 🤚

  • Cherry Gaming
    Cherry Gaming 27 дней назад

    *Later nighters IN THE HOOOUUSSSEE!!!*

  • * *
    * * 27 дней назад

    fuck man if your trying help someone dont make a fucking annoying video and get to the point

  • Brianna BXTCH
    Brianna BXTCH 28 дней назад

    Ugh, I Can never sleep anyway haha

  • Cαssαndrα Cat Projects OwO
    Cαssαndrα Cat Projects OwO 28 дней назад

    One time I counted kitties. It reached 330

  • Jason Jikins
    Jason Jikins 29 дней назад

    One of my sleep rituals is masturbating

  • Gambino Bricks
    Gambino Bricks 29 дней назад

    I could not get over her voice

  • Thomas Round
    Thomas Round 29 дней назад

    Who yawned watching this?

  • pradeep mishra
    pradeep mishra 29 дней назад

    how to sleep if the tv and light is on

  • Demon Eye
    Demon Eye 1 месяц назад

    im watching this at almost 23:00 night.

  • Derpking Derp king
    Derpking Derp king 1 месяц назад

    step one to getting a good sleep

    KILL YOURSELF I do it every time 👍

  • Loo  Carlin
    Loo Carlin 1 месяц назад

    Nice to know the content easily! with the clear drawing and explanation. 👍

  • Chloe Girard
    Chloe Girard 1 месяц назад

    ugh i have to wake up at 6 a.m. everyday

  • Hodorog
    Hodorog 1 месяц назад

    I'm researching ways to treat insomnia and discovered a fantastic website at Hartlyn Sleep System (check it out on google)

  • golden potato pigs
    golden potato pigs 1 месяц назад

    here's a tip from me let a body builder punch ur nuts then u will start crying then you'll sleep

  • Cosmos Explorer
    Cosmos Explorer 1 месяц назад

    I really felt in love with your voice ♥♥♥

  • rita takla
    rita takla 1 месяц назад

    I wish I can actually sleep properly.. I reach home from school at about 3:30 PM, and it takes me a while to clean my room and get changed, so it becomes 4:00 PM and I have a quick meal. Then, I worry about exercise which takes an hour, so by the end of it + the shower it turns 5:30 PM. I eat a small snack while studying for FREAKING 3 HOURS (yknow, writing an essay every week, lab reports, etc.). It turns 8:30, and it's dinner time. Me and my family spend about an hour at least together doing our business. At about 9:30, I let off some steam by doing some form of art, anything, or meditation which takes an hour. 10:30, and I start getting tired, but the stress that I get from school is unforgettable. It makes me constantly worry about my grades, future, how I reflect on my self, etc. Anyone have advice on releasing these negative thoughts out of my head? or getting rid of mental stress (I'm physically fine).

  • Julia Nicio
    Julia Nicio 1 месяц назад

    I fall asleep watching this videi

  • GamingJakeYT
    GamingJakeYT 1 месяц назад

    When I see step 3, I suddenly look at my clock... wow, it's 12:01 AM...

  • Guitar Bizzare
    Guitar Bizzare 1 месяц назад

    Not 3 am here it's 4 am still awake!

  • Bee_ KK
    Bee_ KK 1 месяц назад

    Who else came from asap science?

  • Joost de Vries
    Joost de Vries 1 месяц назад

    *Watching video before bed*

    Wellcast: "No electronics."

    Me: "Fuck."

  • MslanggamGT
    MslanggamGT 1 месяц назад

    yes, without realizing.. my routine is coffee. i didnt know about it.. so thank goodness it is reliable tips.. thanks!

  • armando and myra
    armando and myra 1 месяц назад

    sooo true
    thank you!

  • Valeria Lopez
    Valeria Lopez 1 месяц назад

    I'm a kid I have to go to sleep now because I always tired in the day but when it's bed time I'm not tired why

  • bj ashby
    bj ashby 1 месяц назад

    lol should have watched this an hour ago before i was about to sleep cus now i know thats what keeps me up lol

  • safwan khan
    safwan khan 1 месяц назад

    Thanks it really gona help me out

  • Alex Anderson
    Alex Anderson 1 месяц назад

    3am and I've gotta get up at 7 to go to work for 10 hours -.-

  • Heart Fillia
    Heart Fillia 1 месяц назад

    Best way to sleep get a fry pan and then bang it hard at your head congratulations you are a sleep.

  • Steve Berge
    Steve Berge 1 месяц назад

    Masterbation is the best solution.

  • charles jumangit
    charles jumangit 1 месяц назад

    lol watching action movie and sad movie even horror movie make me sleep

    i don't know why

  • Lord Phoenix
    Lord Phoenix 1 месяц назад

    why do almost all american youtubers assume everyone on the earth uses a yellow bus to go to school!?

    I EAT PIZZA 1 месяц назад

    Drinking a 7up and it's 1:24 AM let's hope this works

  • Camila Stefanie
    Camila Stefanie 1 месяц назад

    lmao keep a regular sleep pattern

    if I had a regular sleep pattern I wouldn't be here at 4 am