How to Sleep Better

  • Опубликовано: 12 дек 2012
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    Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning-it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
    Check out some other awesome episodes of WellCast:
    1. Coming Out
    2. Coping With Grief
    3. How to Break the Ice
    4. Dealing With Rejection
    5. Party Survival Guide for Introverts
    In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Комментарии • 8 784

  • muscleman041
    muscleman041 18 часов назад

    Wanking helps me to fall assleep

  • Tanvir Singh
    Tanvir Singh 23 часа назад

    When 11:03 is shown in the video at 3:02 .. the actual time was also same

  • Samuel Smith
    Samuel Smith День назад

    Great share! I wish they would have added a quality mattress under Optimal Sleep environment.
    He is a direct shipped Hybrid that is 30% off and ships for free anywhere in the US.

  • jane justiniano
    jane justiniano День назад

    Me XD

  • Michelle Ford
    Michelle Ford День назад

    Hello my name is Destiny Ford I Haven't been sleeping good what should I do?????

  • Heisen Burg
    Heisen Burg 3 дня назад

    If you can't sleep read your study material it's really effective

  • Andrew Dexter
    Andrew Dexter 4 дня назад

    How to sleep better? Watch a film called '2001, A Space odyssey'. I highly recommend it !! I have trouble trying to get off to sleep, I twist and turn, count as many sheep as you like but this film really works !!!!

  • ded sec
    ded sec 4 дня назад


  • Sabel Asis
    Sabel Asis 5 дней назад

    The voice over is not appropriate in the video. It should be calm and relaxing not hyper and high pitch. Just saying

  • Yvette Martinez
    Yvette Martinez 5 дней назад

    I'm watching this in the morning why I'm I watching this?

  • Damian Arizaga
    Damian Arizaga 5 дней назад

    3:39 got me excited

  • maria jose molina
    maria jose molina 6 дней назадвидео.html&t=10s WITH THIS VIDEO YOU CAN SLEEP BETTER

  • Fire Ball
    Fire Ball 6 дней назад


  • Doctor X
    Doctor X 7 дней назад +1

    hit 👍Like if you yawn watching this video

  • Erin Niman
    Erin Niman 7 дней назад

    I was sitting in be while watching this video

  • Emme PlaysRoblox
    Emme PlaysRoblox 7 дней назад +1

    I woke up at 2:37 Am and couldn’t get back to sleep I watched this!

  • raj kishore
    raj kishore 7 дней назад

    Just can't get comfortable

  • Anna_Lazarevic_ fp
    Anna_Lazarevic_ fp 8 дней назад

    Omg 2:28 she said 10:53 and on my clock on phone is 10:53pm😰😵😱😨

  • Alejandra Leiva
    Alejandra Leiva 9 дней назад

    where can I get a sccript for this video?

  • GammplayrPlayz
    GammplayrPlayz 10 дней назад

    "Theres not one way to guarantee that your gonna get, Awesome Sleep!" As it was said in the video.. Well, when hearing that I feel like there is for me. Weird, but I like to toss my light blanket away from my bed to listen for the fluder fight between the forces of the air and the grasp of gravity to pull it down towards the ground. Listening to the noise of a flag fighting the wind just outside high in the night sky makes me fall alseep aswell for as if it doesnt annoy me. Anybody can compare? Or is it just me... xD

  • K.D 101
    K.D 101 10 дней назад

    The bed is lava......if your not in bed your all good

  • Fred Stead
    Fred Stead 10 дней назад

    Tutorial on how to sleep: watch shitty 3AM clickbait until your get so tried of that shit you fall asleep.
    Here's an alternative get something metal and hits your head there you go your asleep also bonus concussion for days off school

  • Alton towers 2005
    Alton towers 2005 11 дней назад

    It's almost 6am rn and I CANT SLEEP

  • wiggler TV channel
    wiggler TV channel 11 дней назад

    first of all I don't drink acohol im to young

  • Vikas Sarang
    Vikas Sarang 12 дней назад

    Well Right now it's 3:30AM no sleep

  • Camille Maya
    Camille Maya 12 дней назад

    Sleeping with your parents in the same room is a real torture, specially if they're horny af. I swear to sleep at my auntie's house tomorrow!!! 😭

  • MalevolentPotato
    MalevolentPotato 13 дней назад

    This is useful but here voice is annoying

  • zane tdm
    zane tdm 16 дней назад

    Mine environment is TV on muduim volume and lights off (the tv is on because if nightmare s come I'll just which TV)

  • lucid highs
    lucid highs 17 дней назад

    When you have insomnia.....

  • Danno [insert last name here]
    Danno [insert last name here] 18 дней назад

    watching at midnight

  • Leoplayz Games
    Leoplayz Games 18 дней назад

    SUBSCRIBE to me if you watched this at night

  • Prenz legaspi
    Prenz legaspi 19 дней назад

    Tnx wellcast. I sleep better now🙂

  • Kitty Kat
    Kitty Kat 19 дней назад

    I cant sleep cause' of school. Sometimes I sleep at 7:00 pm or 5:00pm but then I wake up at 3:00am or 4:00am (stupid bus comes at 6:20) BUT THEN IM FUCKING TIRED. Then I sleep at 4:00pm...
    *i wake up in the middle of the night :>*

  • Bella Koolman
    Bella Koolman 19 дней назад

    Im watching this at 3am😂

  • erin bundy
    erin bundy 20 дней назад

    This is totally me like totally me I'm always like this... Oh it's 3am and I'm still awake. That's me

  • Faith's World
    Faith's World 20 дней назад

    😂😂😂😂😂😂I'm trying to sleep right now ... I'm sick and I have to go back to school tomorrow... and I haven't been at school for over a week... annnd I'm super nervous 😂😂😅

  • Steve McIlroy
    Steve McIlroy 20 дней назад

    Anyone watching this at 3 AM?

  • Asia Dedja
    Asia Dedja 20 дней назад +1

    Idk why I love that ↔️muchhhh her voice ( Wells more than that but I cant find any other emoji expression )

  • Cody Davis
    Cody Davis 23 дня назад

    Watching this on the day before Easter at 10:21:20 PM in bed. I hate my life now.

  • Mobile_Games :3
    Mobile_Games :3 23 дня назад

    Watchibg this 1.35 am

  • Pamela Coumair
    Pamela Coumair 24 дня назад

    This youtube channel helped me a lott 👌

  • caiiyun
    caiiyun 24 дня назад

    it's 3 in the morning can i die

  • Army Otaku
    Army Otaku 24 дня назад

    I’m here because it’s 3:07 AM and I cant sleep

  • Mr. H
    Mr. H 24 дня назад

    I got some pills off Bill Cosby to help me sleep. They work really well, except i have strange dreams and a sore ass after taking them???

  • Sammy septiceye sam
    Sammy septiceye sam 24 дня назад

    Its 22:36 at night and im so annoyed i cant get sleepppp

  • Carol Norton
    Carol Norton 25 дней назад

    skip to 4:00 to eliminate useless drama before bed

  • KateVlog
    KateVlog 26 дней назад

    1:58 hahahha 😂😂😂😂😂😂👑

  • The18x18x
    The18x18x 26 дней назад +1

    fuck this chick and her annoying voice

  • Lindsay Jamison
    Lindsay Jamison 26 дней назад

    You sound like the voice of Martha speaks,

  • thexfile837
    thexfile837 26 дней назад

    lol 0:56

    Z3R0 DEATHS 26 дней назад

    I watch this video after wake up...hahaha

  • Nintendo Noodles
    Nintendo Noodles 27 дней назад

    This video defeats it's own purpose. Everyone is watching this in bed.

  • Gamer Mairi
    Gamer Mairi 27 дней назад

    Here’s how to sleep:
    Watch YT
    Eat Snacks
    Brush Teeth
    Watch more YT
    💥 Bam your asleep 💥

  • Ieremia Allen
    Ieremia Allen 28 дней назад

    I fell asleep during this video

  • CalmDownKitten
    CalmDownKitten 28 дней назад

    Haha, tied to physical and mental health?? Well, I have absolutely none of that soooo I guess I'm screwed

  • ARMYs In Your Area
    ARMYs In Your Area 28 дней назад

    I fall asleep after watching this . Lol

  • Brandon Sausage
    Brandon Sausage 28 дней назад

    See, for me, it's the opposite, it's way easier for me to fall asleep while watching tv, I guess there's just something about hearing people talk that comforts me.

  • sudi paro
    sudi paro 29 дней назад

    0:27 cut the rope

  • ᴊᴜsᴛsᴀɪ
    ᴊᴜsᴛsᴀɪ 29 дней назад

    Im watching this cuz last night i had the MOST SCARIEST HORRIFYING DREAM i've ever had 😂 😂 😂

  • Zir Love
    Zir Love 29 дней назад

    So couldn’t sleep and then i looked at my phone is was something with 2:15 AM or something then long after that u fell asleep then i woke up and it is freaking 5:30 AM so i kinda slept like an hour coz i actually didn’t fall asleep i just slept 15 minutes coz i can remember waking up the whole time i only had 1 dream (actually 7 but i can remember having 1 but it is a fact that everyone has 7 dreams) and a dream is 15 seconds so i had no sleep and now i’m trying to fall asleep coz i have to wake up at 8:00

  • Donnacha Stack
    Donnacha Stack 29 дней назад

    Yet no sleep

  • Donnacha Stack
    Donnacha Stack 29 дней назад

    It's always the same in every video

  • jessthetic
    jessthetic 29 дней назад

    watching this at nearly 1am oh well.

  • Carolyn Wilfred
    Carolyn Wilfred 29 дней назад

    Try It's free and worked for me!

  • Steven Christensen
    Steven Christensen 29 дней назад

    This is the most charismatic narrator I've ever heard.

  • Breavey Game
    Breavey Game Месяц назад


  • Tudor
    Tudor Месяц назад

    If You watch TV it will make you harder to sleep If You check your email your stressed If You watch this video You will have nightmares. (Jk)

  • WebEx
    WebEx Месяц назад


  • Gabbie Leah
    Gabbie Leah Месяц назад

    I'm literally watching this at 1 am

  • NarwhalDraws :D
    NarwhalDraws :D Месяц назад +1

    I do all of these and I still never can sleep!

  • 13Wayz
    13Wayz Месяц назад

    Better I just want to know how to normal sleep

  • Alexandra Lauren
    Alexandra Lauren Месяц назад

    Thank Jesus you didn’t make this 30 minutes!

  • Damster GamingRBX
    Damster GamingRBX Месяц назад


  • Rosey Wolf
    Rosey Wolf Месяц назад

    I’m watching this in bed at 2:16 AM

  • BabyNyQuil
    BabyNyQuil Месяц назад

    I'm gonna fight a kid tomorrow so I need sleep

  • ღMoonariverღ
    ღMoonariverღ Месяц назад

    I don’t have bedtime ritual.
    Sometimes I wake up at the same time which is 11:12 or 10 AM idk why ;-; and I don’t maintain a schedule.

  • HoodiniWhoDab DAB
    HoodiniWhoDab DAB Месяц назад


  • HoodiniWhoDab DAB
    HoodiniWhoDab DAB Месяц назад

    Hey can you stop saying heat attack.. my mom's sis died of that....

  • Alana Szymborski
    Alana Szymborski Месяц назад

    Who is watching this is in bed

  • DvD Msp
    DvD Msp Месяц назад

    It's nearly 1 in the morning lmao and I'm watching videos on how to help me sleep

  • Nyla Binns
    Nyla Binns Месяц назад

    I can. Stay. Up.

  • Marvin Jonathan
    Marvin Jonathan Месяц назад +1

    Number 1: Stop looking at shitpost on your phone

  • Prem Praneeth Kota
    Prem Praneeth Kota Месяц назад

    I need this so much !

  • Juan Vera
    Juan Vera Месяц назад

    I’ve been there mostly everyday

  • DarkCraftGaming
    DarkCraftGaming Месяц назад

    im watching this at 9:00PM right now xD i guess i'll have a sleepless night tonight

  • Imabook Dragon
    Imabook Dragon Месяц назад

    It's 2:45 am I need sleep 😴

  • Not a dead Killjoy
    Not a dead Killjoy Месяц назад

    Watches this at 1:24am

  • Rock Lee
    Rock Lee Месяц назад +1

    Wowow relatable

  • Carrie Krus
    Carrie Krus Месяц назад

    Well the problem is I never have a good spot to be comfortable it's really hard also and always watching this well at least RUclip

  • DomPalto
    DomPalto Месяц назад

    Who is NOT watching this before bed?
    I am

  • T F techno fun
    T F techno fun Месяц назад +1

    Too good voice you have

  • Yandere 4life
    Yandere 4life Месяц назад

    (1:34). My mom didn’t do that ... she just showered me and told me to go to sleep and I fell asleep at 3 am

  • Violeta Rico
    Violeta Rico Месяц назад +1

    I counted 400 sheep 🐑 because i cant sleep uhhhh

  • Allison Matzdorff
    Allison Matzdorff Месяц назад

    I'm watching this because I have picture day in school and I can't go to sleep at all and I keep thinking about how my bags are gonna be

  • Anna animations
    Anna animations Месяц назад

    I have a tv in my room because it gives me light in my room at night. I... am afraid of the dark....

  • Anna animations
    Anna animations Месяц назад

    I have a tv in my room because it gives me light in my room at night. I... am afraid of the dark....

  • meryem kircal
    meryem kircal Месяц назад

    Well... I don't get enough sleep because of EXAMS!!!!

  • Emma grace Jennings
    Emma grace Jennings Месяц назад

    I can sleep now

  • Crafting with Serena
    Crafting with Serena Месяц назад

    How to fall asleep easy get a concussion and Wallah you're asleep