How to Sleep Better

  • Опубликовано: 12 дек 2012
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    Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning-it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.
    Check out some other awesome episodes of WellCast:
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    4. Dealing With Rejection goo.gl/f3Pw5
    5. Party Survival Guide for Introverts goo.gl/WYZVe
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Комментарии • 8 512

  • Αντζελινα Κοπ
    Αντζελινα Κοπ 21 час назад

    2018 anyone ?

  • Snake_XIX
    Snake_XIX 21 час назад +1

    The audio is really fucking grating

  • S Avage
    S Avage День назад

    My stepmom is having her baby shower for my little sister at 1:00 pm and it’s like 3:20 am.

  • CHILL DUDE
    CHILL DUDE День назад

    2018!??

  • Loren B
    Loren B 2 дня назад

    I miss this chanel 😭

  • Endallyte
    Endallyte 2 дня назад

    I forgot how to breathe

  • Galen Diamond
    Galen Diamond 2 дня назад

    I take the car.... I outsmarted some of this video XD

  • Felipe Martinez
    Felipe Martinez 2 дня назад

    it is soooooooo easy for me to fall asleep, but the problem is waking up
    I feel so tired when I wake up that I might as well have worked out for 10 hours instead of sleeping

  • Queen Biotomia Productions
    Queen Biotomia Productions 3 дня назад

    IT HIT 10:53 FOR ME WHILE SHE WAS TALKING AT THAT PART JCHDHSYSYATARWTDTCTC

  • Cuteanimak AJ
    Cuteanimak AJ 3 дня назад

    I'll take this as my cue to go sleep.

  • Sarkar sarkar Sarkar
    Sarkar sarkar Sarkar 4 дня назад

    Thank u I can't sleep at 10:30 but when I see this I can😂😃😄😁

  • teensperspective
    teensperspective 4 дня назад

    stop it now

  • mali30143
    mali30143 4 дня назад

    thank u so much this helped a lot

  • Михаела Сотирова
    Михаела Сотирова 4 дня назад

    I sleep better wit good music Mozart or something else

  • Alia Sallami
    Alia Sallami 4 дня назад +1

    Super useful

  • Read more
    Read more 5 дней назад

    Step 1: decorate your room like your classroom
    Step 2: lock yourself in your room with no electronics
    Step: youve achieve *classroom sleep*

  • Mattie Whitmore
    Mattie Whitmore 6 дней назад

    Me

  • toolazaid
    toolazaid 7 дней назад

    it’s ironic i only slept for 5 hours 1 am till 5 am and i couldn’t sleep good so i had to go with my dad 😂

  • no body like noobs 1
    no body like noobs 1 7 дней назад

    ITS WORK 100%

  • Clea Parsons
    Clea Parsons 8 дней назад +1

    I am sooo the Pinterest person!!😂😍

  • Yuno Gasai
    Yuno Gasai 9 дней назад

    Oh. Of course it's not 1:37 AM nooooo...

  • HousSam LaBiod
    HousSam LaBiod 10 дней назад

    Is Sandra Bullock speaking?

  • sailor jay
    sailor jay 10 дней назад

    2 days ago I only got 4 hours of sleep ON A SCHOOL NIGHT

  • Diamond Blox Gamer
    Diamond Blox Gamer 10 дней назад

    I just had advert about sleeping

  • CD Gamer
    CD Gamer 11 дней назад

    I only have 2 and a half hours to sleep now. I wake up a 5am and get on the bus by 6am.

  • Isoisian Ningaballs
    Isoisian Ningaballs 11 дней назад

    It’s 4 am, I wake up at 6:15 for school

  • Oswaldo LN
    Oswaldo LN 11 дней назад

    Number 5: Yeah, then I got the night shift. Now what?

  • ICagamingpearl
    ICagamingpearl 12 дней назад

    ........I'm watching this whole I'm supposed to be sleeping

  • Cat Cape
    Cat Cape 12 дней назад

    It's 12:54 AM and school is tomorrow.

  • Joshua_Playz_Games
    Joshua_Playz_Games 13 дней назад

    STEP SIX. BEAT DA MEAT, and then when lack of water and constant exertion combine, BOOM, your out cold!

  • Brayden Owsley
    Brayden Owsley 13 дней назад

    So basically, STOP WATCHING RUclip FOR THREE HOURS BEFORE BED!!!

  • Blue Banana
    Blue Banana 13 дней назад

    Last night I had no sleep at all. The night before that I went to sleep at 5:00am. Although I always go to sleep late. I’m supposed to be asleep at 8:00pm, but usually I go to sleep at 1:00am or later. Same thing

  • Marsh The intruder
    Marsh The intruder 13 дней назад +1

    I'm watching this in my sleep

  • Chanella Jones
    Chanella Jones 14 дней назад

    3:24 am when I’m watching this

  • Леся Калинина
    Леся Калинина 14 дней назад

    Would like to learn more about the beauty tips. Search in google as: "Blast4beauty". Here there are easy tips which is very easy for you to follow.

  • Hannele Hognert Oja
    Hannele Hognert Oja 15 дней назад

    The tips starts at 1.20

  • hero brian
    hero brian 15 дней назад

    i hate sleeping

  • Blue Diamond
    Blue Diamond 15 дней назад +1

    2018????

  • Amelia Rolph
    Amelia Rolph 15 дней назад

    Who else is watching ate 4AM

  • AimeeTheUnicorn 31
    AimeeTheUnicorn 31 15 дней назад

    Whatching this at 02:42am

  • Dilnoza Eshmatova
    Dilnoza Eshmatova 15 дней назад

    Good night! (I'm not stalking you i just know that alot of people watch this at night so am i but everyone is saying "whos watching this at night" and " i'm watching this at night") sorry im rushing i have to sleep bye! 😊

  • ninja Kotek
    ninja Kotek 15 дней назад

    I can't sleep Im 9 and it is 1am

  • Timmering
    Timmering 15 дней назад

    Lol, I got a sleep country ad.

  • X
    X 16 дней назад

    How to sleep better



    Masturbation

  • ishan singh
    ishan singh 16 дней назад

    It was really 3am while I was watching this video

  • Abbie StarLuck
    Abbie StarLuck 17 дней назад

    been awake since 1 am.. 4 am now..

    • Wavzz
      Wavzz 12 дней назад

      We feel your pain, Abbie! Do you sleep in silence usually or do you sleep with a background noise?

  • IGalaxyMuffinI
    IGalaxyMuffinI 17 дней назад

    Is it weird that i can go to sleep better when its noisy??????

    • Wavzz
      Wavzz 12 дней назад

      It's definitely ironic, lol! But yes, noise does indeed help us sleep by masking out sounds. We recommend having a background sound on all night every night, even if it isn' t ours.

  • Sopping Mars
    Sopping Mars 17 дней назад

    Who else is watching this video at 4:00 am

  • MrAwesomeSeb
    MrAwesomeSeb 17 дней назад

    This does t even help

  • dude restarted
    dude restarted 17 дней назад

    One tume I counted to 1238 sheep I stoped counting sheep

  • Viivo Viivo
    Viivo Viivo 17 дней назад

    Save your time and go straight to 4:07

  • IceWhite 101
    IceWhite 101 17 дней назад

    She sounds like a feminist

  • Oely Oely
    Oely Oely 18 дней назад

    Your voice sounds familiar.
    Boss baby. The older brother

  • Andrey CHERNUSHCHENKO
    Andrey CHERNUSHCHENKO 18 дней назад

    Iam watching this before bd and i miss my gram so thats why i keep crying all night

  • OREOZ
    OREOZ 18 дней назад

    Who's watching in 2018 in bed right now. (Because I am, which I think is awful.) :(

  • Martyna6 Gwozdz
    Martyna6 Gwozdz 18 дней назад

    ma eyes are shutting but I can't sleep and it's just 2:46 a.m!!!

  • King Azaz
    King Azaz 19 дней назад

    Me, watching this at 5:00am. And still can’t sleep.

  • eidkd leke
    eidkd leke 19 дней назад

    Watching in 2018 about to cry since I already started off the year without sleep:(

  • Ilike U
    Ilike U 19 дней назад

    starts at 1:20

  • Theo Newton
    Theo Newton 19 дней назад

    This is gonnabe SOOOOOO helpful thanks because Ive started going to sleep at 3:30 hop this helps tomorrow!

  • No CANDY
    No CANDY 20 дней назад

    OMG ITS 3:00AM WHEN SHE SAID 3AM😂

  • Jermey Maddox
    Jermey Maddox 20 дней назад

    I fall asleep to 90’s country music. Playing on my iPhone 7. It helps me sleep.

  • Noa the pokemon master
    Noa the pokemon master 20 дней назад

    Lol its 03:20 am

  • Yuck Yummy
    Yuck Yummy 21 день назад

    I’m watching at night and I wanna know how I can sleep faster

  • Normanique Lawrence
    Normanique Lawrence 21 день назад

    It’s 3:40 a.m and I’m struggling.

  • Fast Fizzi
    Fast Fizzi 21 день назад

    Help me I can’t sleep I’ve right now it’s 4:00 am and I haven’t sleeped in Ages and I have to go and celebrate my birthday in like 4 hours

  • Kermit The Frug
    Kermit The Frug 21 день назад

    Dream of kermit

  • Exotic Butters
    Exotic Butters 22 дня назад

    Watching this video made me remember the time I couldnt sleep and stayed up 8 hours starring at the ceiling of my bedroom... I didnt sleep at all

  • SnivyStarPopcor /ANIMATION,PLUSH VIDS

    Thanks so much I’m watching this at 12:30 Thinking about my new plush vid season

  • Agentc 03
    Agentc 03 22 дня назад

    Right now it is 3 o’clock

  • Lindsay Vallejo
    Lindsay Vallejo 22 дня назад

    That's in possible to not use Pinterest before bed for me

  • Olivia Jamieson
    Olivia Jamieson 22 дня назад +1

    My dad can't sleep well. Sometimes he gets 3hrs or less. Because of this (and stress) he has a bad memory

  • Marie Napiere
    Marie Napiere 23 дня назад

    Watching it at 1:50 AM. :(

  • Hercules and Bella
    Hercules and Bella 23 дня назад

    Who is watching this in the nighttime

  • Akash Tyagi
    Akash Tyagi 23 дня назад

    I can't sleep early. But after sleep i can't wake up before 11 to 12 hours from sleep time.

  • EnderWolf Gaming
    EnderWolf Gaming 23 дня назад

    And thanks so much it realy helped i also get quite anxious when i cant get to sleep and how you explained just made me feel theres nothing to worry about

  • EnderWolf Gaming
    EnderWolf Gaming 23 дня назад

    Ahahaha i still couldnt sleep and i watched this at 3:00

  • ImLosinq Sike
    ImLosinq Sike 24 дня назад

    12 :/

  • Natalie ng
    Natalie ng 24 дня назад

    To all if u want to sleep faster set up a time like 30 minutes and then listen to relaxing music

  • dirtbikesnake Hamilton
    dirtbikesnake Hamilton 24 дня назад +1

    at the beginning it was funny because its 3 am right now as I m typing this

  • Juan Covarrubias
    Juan Covarrubias 24 дня назад

    How to get proper sleep. Just end Ur life and bam internal sleep

  • Gabriel Tapia
    Gabriel Tapia 26 дней назад

    watching at 5 am fuck my life

  • Karla Sanchez
    Karla Sanchez 27 дней назад

    It Christmas EVE can’t sleep

  • Cody Davis
    Cody Davis 27 дней назад +1

    IT'S EXACTLY 12:00 ON CHRISTMAS AND I NEED TO PASS OUT RN

  • Wii U
    Wii U 27 дней назад

    #4 I wanted to say while being cool makes you fall asleep faster, being hot gives you better quality because your body doesn't have to work hard to produce its own heat which is also why being cool makes you fall asleep faster. (being cool wares your body out.)

  • Average guy44
    Average guy44 28 дней назад +1

    It's CHRISTMAS EVE RIGHT NOW IN MY COUNTRY AND ITS 2:24 AND I CANT SLEEP

  • Marcus blake Santos
    Marcus blake Santos 29 дней назад

    My sleep schedule 9:00 - 3:00

  • SpacyBlink girl
    SpacyBlink girl 29 дней назад +1

    Im watching this at 3am who with meh?

  • BM HJ
    BM HJ Месяц назад

    I am watching this at 3:00 AM ....

  • marathi film
    marathi film Месяц назад

    its very nice ,,,last 8 years I slept with different female ,,now I gave all things but I cant sleep till morning ,,I tried everything

  • Ihatemyself
    Ihatemyself Месяц назад

    Insomnia and trying to sleep got me crazy

  • Alexis Graystorm
    Alexis Graystorm Месяц назад

    What if you have a Lou as bird that tries to compete with the noise of cars outside

  • Nour Wesam
    Nour Wesam Месяц назад +1

    *It Is Hard For Meeee To DoThat 😲*

  • Sammy Trejo
    Sammy Trejo Месяц назад

    How Sleep ☽ Can Help You Look 10 Years Younger! [IN LITERALLY DAYS]
    Click the link here ----> bit.ly/2CrTbil

  • Sammy Trejo
    Sammy Trejo Месяц назад

    bit.ly/2CrTbil

  • SGplayz Finn
    SGplayz Finn Месяц назад

    Ive been awake for 19 hours and im just a bit tired

  • Luccei Lu
    Luccei Lu Месяц назад

    Lol it's 7am and I didn't sleep at all..

  • Kimmi Mcknight
    Kimmi Mcknight Месяц назад

    FINALLY, a video with a REAL human voice (not some idiotic robot voice...ugh!!) and bits of humour sprinkled in.

  • Samantha Lundquist
    Samantha Lundquist Месяц назад

    2017 watching at 2am :)

  • DAWN, 'THE TRUMPET BLOWer'!!!
    DAWN, 'THE TRUMPET BLOWer'!!! Месяц назад

    HAVE you guys TRIED
    👉 DRINKIN' a CUP of 'WARM' MILK 👉(WITH a LITTLE SUGAR,
    👉OR HONEY IN it)??
    🗣"MY MOTHER used to GIVE IT TO ME when I was a little GIRL, (WHENEVER I 'COULDN'T' SLEEP)! IT 'WORKED' FOR ME 'EVERY' TIME, SO MUCH to THE POINT 👉where I would 'DOZE OFF' SOMETIMES 'BEFORE' even FINISHING DRINKING 👉THE REST of it, (IT WORKED 'SO' FAST)!!"
    😂😂🙌😎 So, TRY THAT!
    🗣"GBU!!" 🙇🙏
    🗣"PEACE!" 🙋😴🛏😊