WHY WE QUIT KETO AFTER A YEAR AND A HALF

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  • Published on Nov 25, 2019
  • This is our first chatty video together (on my channel HAHA) about our keto journey and why we ended up stopping!
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Comments • 1 712

  • Kat Genaro
    Kat Genaro Day ago

    i’m human I bleed

  • Colin Dunphy
    Colin Dunphy 7 days ago

    I bleed

  • Molly Dudley
    Molly Dudley 7 days ago

    I seriously felt it in my bones when she said “I hate that I don’t know if he’s making this up”. My boyfriend has so much random/useless knowledge that when I ask him questions like that he sometimes knows the answer but sometimes he makes shit up.

  • Selena Hernandez
    Selena Hernandez 7 days ago

    Okay but where’s @katy coat from ?

  • Jessika J
    Jessika J 8 days ago

    I bleed and I'm back on Keto for the last week, going to try to go on for the month, but it's hard because I just love sugar, but the benefits are so great that it is worth the sacrifice!! Love you too! you're my favourtie couple by far!!!

  • Rheto12
    Rheto12 10 days ago

    skip tp 3:39

  • Tangchi Prathomo
    Tangchi Prathomo 11 days ago

    When I was in keto my blood sugar was like low 60s. After I ate some carbs (not wildly eating for the record), it’s around stuck 80s. I didn’t say keto is bad for you. It’s just not for me for my daily diet and maybe I’ll do keto just 2 days/week in the future, if I want to.

  • GabriellaGlamour
    GabriellaGlamour 13 days ago

    🩸

  • Tiffany Mohr
    Tiffany Mohr 14 days ago +1

    Where is your top from Katy? And this is the first video I’ve watched of yours and I love you two! Look forward to watching more!

  • MrsLulubellLee
    MrsLulubellLee 14 days ago

    Jon says a lot of good stuff.. he’s relatable and is very open. I appreciate his raw honesty.

  • Desirae
    Desirae 14 days ago

    I stopped for 14 days and I gained 22lbs. That’s how fast it creeps up on you. I’m back on track now. But I had the keto rash and it freaked me out so I took a break. Haha

  • Gloria Perez
    Gloria Perez 17 days ago

    🩸
    🩸

  • Colyn Jessica
    Colyn Jessica 17 days ago +1

    🩸 💯 Sugar addict here! Had gotten off for 5 months last year then life happened. Need to refocus because I am a slave to sugar and flour for sure! 🩸

  • Air23
    Air23 19 days ago

    🔴

  • Mr. James Cagney
    Mr. James Cagney 20 days ago

    First Latina with no booty

  • Francesca Selvaggio
    Francesca Selvaggio 22 days ago

    I love these talks

  • d. Alexandra Torres
    d. Alexandra Torres 22 days ago

    Love these style videos with you two!

  • Douglas X
    Douglas X 24 days ago +6

    Don't ever tell me that sugar and carbohydrates aren't addictive. 💯

    • justanotherpersonxo
      justanotherpersonxo 16 days ago

      It depends on what you mean with "addiction" people use this words in way now a days that nearly everything can become an addiction.i agree that it has most to do with the person than carbs and sugar itself. Most people in my life can eat carbs and sugar moderately and i can't. I only know one other person like me. So how can that be carbs and sugar fault. I think that If it is addicting is not that much. Cause most don't actually get addicted to it

    • Mr. James Cagney
      Mr. James Cagney 20 days ago

      Douglas X I know people that can have a piece of chocolate and leave it, while I once a have a piece I gotta have to whole bar

  • toyarj37
    toyarj37 27 days ago

    Once you have had a disease state you fixed thru keto you will never turn back🙋🏾‍♀️

  • Tangled in Thoughts
    Tangled in Thoughts 29 days ago

    I love keto. Been doing it for 8 months. I got to my goal weight about 3 months ago and I've just started incorporating small carby things like pop corn, peanut butter and beans. I havent even chewed gum until a few weeks ago because its 2 carbs per stick. I ate an apple the other day for the first time in 8 months. Definitely feel a guilt eating "regular" foods again. I rotate days now but love the low carb lifestyle.

  • shanialovexo
    shanialovexo Month ago

    adopting a proportionate, nutritional balanced lifestyle is what people need to start doing...Keto is never meant to be long term so its like a waste of time and not the most healthy way to lose weight in the first place

  • Lavender And Honey
    Lavender And Honey Month ago

    low carb lifestyle will definitely create weight loss ~ the key is to integrate some carbs over time without overdoing it. in the first 3 months of low carb I always lose weight so it works. have done it many times with success.

  • Serge
    Serge Month ago

    Try strategic cheat days!

  • Valerie Castaneda
    Valerie Castaneda Month ago +1

    “I’ll eat the plate if I have to” 💀😂 I felt that.

  • daniellepirtle
    daniellepirtle Month ago

    🔴🔴🔴

  • SKY BELLE
    SKY BELLE Month ago

    But Katy you're married so it's not ludacrise for people to assume you're pregnant

  • Lexi Farmer
    Lexi Farmer Month ago

    I really want to be friends with Katy and John!!!

  • Alejandra Almaraz
    Alejandra Almaraz Month ago

    🔴

  • Sabrina Tischhauser

    🔴

  • Samantha Borroel
    Samantha Borroel Month ago

    🔴🔴🔴

  • Roah Sirriyeh
    Roah Sirriyeh Month ago

    Your videos together are my fav mashAllah u guys are so cute

  • TIFFANY
    TIFFANY Month ago

    One weekend away from a bad decision

  • Neil
    Neil Month ago

    Follow nature, eat carb In spring and summer and go keto winter/Fall....nothing grows in winter so naturally eating meat would be the only choice.if you have a causcaian genetic makeup

  • Kassandra jade
    Kassandra jade Month ago

    Everyone just went keto bcuz it was in 🤷‍♀️ now everyone seems to be getting of the wagon until January 🤣🤣🤣

  • carol williams
    carol williams Month ago +1

    This shit is ridiculous and why MAKE UP INFLUENCERS need to stay in their dam Lane. Making keto look like a FAD! BULLSHIT!!! You're FAKE!!!

  • BeLoved Beautique
    BeLoved Beautique Month ago +4

    "You're looking back at it in the mirror??" LMAO

  • R KR
    R KR Month ago

    Katy looks amazing

  • Tereza Šobáňová

    🔴😬🖐🏼

  • Denise297_prophecyfitness

    Try wes watson_fit Instagram next. Balanced macros of carbs, fats, protein. Easy. If your insulin resistant, not very active then low carbs and sugar works. Keto it. If your not then you can eat more carbs and be fine. It's trying different things till you find your niche. And Full body workouts.

  • Yanuario Arias
    Yanuario Arias Month ago

    i was on keto for a while weight loss stalled due to to much fat intake. i hated having to eat greens. i gave up keto went carnivore will never change this diet its the best for everything and its simple. been on it a year now.

  • Skyler Baumann
    Skyler Baumann Month ago +3

    Did anyone else have a Friends moment when she said PIVOT. . .

  • Kat Hockman
    Kat Hockman Month ago

    70 yrs young here..doing keto...loving it. You 2 are adorable

  • jessica kaelin
    jessica kaelin Month ago

    Love this

  • Amanda Morgan
    Amanda Morgan Month ago

    Keep doing this please! I loved it!

  • Abdul Majid
    Abdul Majid Month ago

    Keto is more about health than weight loss, don't understand why you would move away from health?

  • Laura Garofoli
    Laura Garofoli Month ago

    You guys already succeeded with a lifestyle change, even though keto didn't work for you, but something else could. Have you considered intermittent fasting? Check out Autumn Bates if you aren't already familiar. She has great content on IF and feeling great again! High fat, moderate protein and fiber, and she's notanti-virus, but she does teach about nutrient timing so your hunger, satiety, stress, and sleep hormones all stay balanced. You guys look great, but if you're looking for a way to control your sugar addiction, IF is phenomenal! Same control you had on keto, but more flexible. And yes, I bleed too :) and I really wish I had known about IF and keto when I was your age!

  • Geena Whittredge
    Geena Whittredge Month ago

    i bleed

  • Lynette Price
    Lynette Price Month ago

    On keto 11 months. I have lost 46 lbs. No plans on going back to the SAD. I have occasional cheat days cause I'm human. It works for me

  • Tommy Drinkard
    Tommy Drinkard Month ago

    This guy is lit lol

  • Alexandria Lira
    Alexandria Lira Month ago

    What kind of diet would be good for a stay at home mother like me? I was always skinny my whole life until I got pregnant with my daughter. Now I weigh 146 pounds and I’m 5 ft . Would keto be ideal for me or what kind would help me lose weight, and stop having lightheadedness and dizziness? I just wanna lose weight and be healthy

  • Suzanne Ito
    Suzanne Ito Month ago +1

    I've listened for a minute and a half and you haven't got to the point. Not interested in your ad plugs. Many of us viewers have limited time to spend and won't waste more time.

  • Akane Cortich
    Akane Cortich Month ago

    One mistake that is easy to make on Keto is let the fats and oils slip, and gradually increase protein. The oils and fats control your appetite, you need to keep them up.

  • Akane Cortich
    Akane Cortich Month ago

    2 years keto, easy peasy, weight stable, blood sugar right down, HDL great, CRP nil Middle aged and doing well.

  • Theculber
    Theculber Month ago

    🔴

  • Kelly Mah
    Kelly Mah Month ago

    Plant based you guys. It is life changing, NEVER have to worry about weight gain and something you will never have to leave

  • Jaylove Artistry
    Jaylove Artistry Month ago +1

    WHERE IS YOUR JACKET FROM DOES ANYONE KNOW I NEEEDD ITTTT

    • Jaylove Artistry
      Jaylove Artistry Month ago +1

      Eva L thank you!!!! 😭😭♥️♥️♥️

    • Eva L
      Eva L Month ago +1

      i think it's from prettylittlething 'OVERSIZED ZIP FRONT SWEATER'

  • Harry Serpanos
    Harry Serpanos Month ago

    Would you be willing to try carnivore?

  • Lois Rippy
    Lois Rippy Month ago

    doing the keto and though I miss carbs and sugars I am relieved that I don't have to count that as a food source. No mental clarity yet, unfortunately. Still trying to get the Keto flu off my back. I know though that if a piece of cake floated by it would not stand a chance of survival

  • Danielle Mullins
    Danielle Mullins Month ago

    Hi! I'm late watching this, but you guys killed it! You have such good chemistry together! It is different than what your usual work, but still great! I've been on Keto for the past 3 years. Doing this for that long, it's no longer a draggimg-your-feet type of journey. This is just normal for me now. I love baking so keto allows me to try different styles of baking and ingredients which is fun for me at least. The best thing I like about it is, once you have things down (grass fed meat, veggies "no limit on my veggies btw," good healthy fats, and no processed sugar, flour, grains, or processed oils) it's easier now. It was horrible to begin, but once I understood that our body is best fueled by good fats and wholesome meat and veggies, and losing weight is not about calories in and calories out- it just made sense to me to keep this going.

  • Yesie F
    Yesie F Month ago

    I loved this video. I was on and off keto. Had good results but you get to a point when u need a change... Need a pivot. So we all bleed and want new new.